Target muscle

Rotator Cuff Exercises

Browse 51 exercises that target the rotator cuff. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 2 · 51 total

Stick Subscapularis Muscle Relax
Intermediate · rotator cuff
- Shoulders
- Upper arms
- Waist
Suspender External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Suspender Internal Rotation
Intermediate · lats and rotator cuff
- Back
- Shoulders
- Waist

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