Target muscle

Rotator Cuff Exercises

Browse 51 exercises that target the rotator cuff. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 2 · 51 total

Across Chest Shoulder Stretch
Beginner · deltoids, lats, rotator cuff, and trapezius
- Shoulders
Band Warm Up Shoulder Stretch
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Bodyweight Side Lying Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
- Waist
Cable 90 Degrees Internal Rotation Catch
Intermediate · rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder Internal Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Cable Low Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Seated Shoulder Internal Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Waist
Cable Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Standing Shoulder External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Dumbbell Bench Supported External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Dumbbell Empty Can Exercise
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Dumbbell External Rotation
Intermediate · deltoids, lats, and rotator cuff
- Shoulders
- Upper arms
Dumbbell Incline Y Raise
Intermediate · deltoids, rotator cuff, and serratus anterior
- Shoulders
Dumbbell Lying External Shoulder Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Dumbbell Seated External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Dumbbell Seated Single Arm External Rotation
Intermediate · rotator cuff
- Shoulders
- Upper arms
Dumbbell Shoulder Internal Rotation At 90 Abduction
Beginner · rotator cuff
- Shoulders
- Upper arms
Dumbbell Side Lying External Rotation On A Bench
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Dumbbell Side Lying Internal Rotation On A Bench
Beginner · pectorals and rotator cuff
- Back
- Shoulders
- Upper arms
Dumbbell Standing Scapular External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Dumbbell Upright Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Fixed Bar Back Stretch
Beginner · lats, rotator cuff, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kneeling External Rotation
Intermediate · rotator cuff
- Lower legs
- Shoulders
- Upper legs
- Waist
Kneeling Lat Stretch
Intermediate · lats and rotator cuff
- Back
- Shoulders
- Upper arms
PVC External Rotation
Intermediate · deltoids and rotator cuff
- Shoulders
- Upper arms
PVC Front Rack Stretch
Beginner · deltoids, lats, rotator cuff, and triceps
- Back
- Chest
- Shoulders
Resistance Band Standing 90 Degrees Shoulder External
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Roll Ball Infraspinatus
Beginner · rotator cuff
- Back
- Shoulders
Rotator Cuff Warm-Up
Beginner · deltoids and rotator cuff
- Back
- Shoulders
- Upper arms
Seated External Shoulder Rotation On Chair
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Internal And External Shoulder Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Shoulder 90 Degrees Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Waist
Shoulder - Lateral Rotation External Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Shoulder - Medial Rotation Internal Rotation
Beginner · rotator cuff
- Shoulders
Shoulder - Transverse Abduction
Beginner · deltoids and rotator cuff
- Shoulders
Shoulder - Transverse Extension
Beginner · deltoids, lats, rhomboids, and rotator cuff
- Back
- Shoulders
Side Lying External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Side Lying Internal Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Standing External Rotation Behind Back With Towel
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Standing External Rotation Slide With Towel
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Standing Isometric Shoulder Internal Rotation Against Wall
Beginner · lats and rotator cuff
- Back
- Shoulders
Standing Supraescapular Nerve Mobilization
Beginner · rotator cuff
- Back
- Shoulders
Stick Assisted Lying Shoulder External Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Stick Assisted Standing Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Across Chest Shoulder Stretch

Band Warm Up Shoulder Stretch

Bodyweight Side Lying Shoulder External Rotation

Cable 90 Degrees Internal Rotation Catch

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Low Shoulder 90 Degrees External Rotation

Cable Seated Shoulder Internal Rotation

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder Internal Rotation

Cable Standing Shoulder External Rotation

Dumbbell Bench Supported External Rotation

Dumbbell Empty Can Exercise

Dumbbell External Rotation

Dumbbell Incline Y Raise

Dumbbell Lying External Shoulder Rotation

Dumbbell Seated External Rotation

Dumbbell Seated Single Arm External Rotation

Dumbbell Shoulder Internal Rotation At 90 Abduction

Dumbbell Side Lying External Rotation On A Bench

Dumbbell Side Lying Internal Rotation On A Bench

Dumbbell Standing Scapular External Rotation

Dumbbell Upright Shoulder External Rotation

Fixed Bar Back Stretch

Kneeling External Rotation

Kneeling Lat Stretch

PVC External Rotation

PVC Front Rack Stretch

Resistance Band Standing 90 Degrees Shoulder External

Resistance Band Standing External Rotation

Resistance Band Standing Shoulder External Rotation

Roll Ball Infraspinatus

Rotator Cuff Warm-Up

Seated External Shoulder Rotation On Chair

Seated Internal And External Shoulder Rotation

Seated Shoulder 90 Degrees Internal Rotation

Shoulder - Lateral Rotation External Rotation

Shoulder - Medial Rotation Internal Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Extension

Side Lying External Rotation

Side Lying Internal Rotation

Standing External Rotation Behind Back With Towel

Standing External Rotation Slide With Towel

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Supraescapular Nerve Mobilization

Stick Assisted Lying Shoulder External Rotation

Stick Assisted Standing Shoulder Internal Rotation

Across Chest Shoulder Stretch

Band Warm Up Shoulder Stretch

Bodyweight Side Lying Shoulder External Rotation

Cable 90 Degrees Internal Rotation Catch

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Low Shoulder 90 Degrees External Rotation

Cable Seated Shoulder Internal Rotation

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder Internal Rotation

Cable Standing Shoulder External Rotation

Dumbbell Bench Supported External Rotation

Dumbbell Empty Can Exercise

Dumbbell External Rotation

Dumbbell Incline Y Raise

Dumbbell Lying External Shoulder Rotation

Dumbbell Seated External Rotation

Dumbbell Seated Single Arm External Rotation

Dumbbell Shoulder Internal Rotation At 90 Abduction

Dumbbell Side Lying External Rotation On A Bench

Dumbbell Side Lying Internal Rotation On A Bench

Dumbbell Standing Scapular External Rotation

Dumbbell Upright Shoulder External Rotation

Fixed Bar Back Stretch

Kneeling External Rotation

Kneeling Lat Stretch

PVC External Rotation

PVC Front Rack Stretch

Resistance Band Standing 90 Degrees Shoulder External

Resistance Band Standing External Rotation

Resistance Band Standing Shoulder External Rotation

Roll Ball Infraspinatus