Target muscle

Serratus Anterior Exercises

Browse 54 exercises that target the serratus anterior. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 2 · 54 total

Aztec Push Up
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Side Hip Rollout
Advanced · abs, lats, obliques, serratus anterior, and triceps
- Lower arms
- Upper legs
- Waist
Barbell Snatch Balance
Advanced · adductors, glutes, hamstrings, quadriceps, serratus anterior, and trapezius
- Shoulders
- Upper arms
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Split Clean
Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Lower legs
- Upper legs
Barbell Split Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior
- Shoulders
Bodyweight Woodchoppers
Intermediate · obliques and serratus anterior
- Back
- Shoulders
- Waist
Boxing Jab With Bag And Gloves
Intermediate · biceps, deltoids, forearms, and serratus anterior
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Right Left Hook
Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Cable Full Front Raise
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
Cable Reverse Woodchop
Intermediate · deltoids, lats, obliques, and serratus anterior
- Back
- Shoulders
- Upper legs
- Waist
Chop Knee Raise
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Dumbbell Incline Y Raise
Intermediate · deltoids, rotator cuff, and serratus anterior
- Shoulders
Dumbbell Scott Press 360 Degrees
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
- Waist
Exercise Ball Serratus Anterior Activation
Beginner · serratus anterior
- Chest
- Shoulders
- Waist
Exercise Ball Serratus Wall Single Leg Slide
Intermediate · serratus anterior
- Back
- Shoulders
Exercise Ball Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Shoulders
EZ Bar Kneeling Rollout
Intermediate · abs, obliques, and serratus anterior
- Upper legs
- Waist
Foam Roll Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Jab Crosses
Intermediate · calves, glutes, hip flexors, and serratus anterior
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Angled Press
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Thruster
Intermediate · adductors, calves, deltoids, glutes, hamstrings, pectorals, quadriceps, and serratus anterior
- Lower legs
- Upper legs
Kneeling Scapular Push-Up
Beginner · serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Catch And Overhead Throw
Intermediate · abs, biceps, deltoids, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Upper legs
- Waist
Medicine Ball Overhead Throw
Intermediate · deltoids, lats, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche Press
Advanced · glutes, pectorals, serratus anterior, and trapezius
- Shoulders
- Upper arms
- Waist
Plank Scapular Push Up
Beginner · deltoids, pectorals, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Waist
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Protraction Plank
Intermediate · abs, obliques, and serratus anterior
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Protraction Plank Jack
Intermediate · abs, deltoids, obliques, and serratus anterior
- Shoulders
- Waist
Push Press
Intermediate · calves, deltoids, glutes, quadriceps, and serratus anterior
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Push-Up Plus
Beginner · pectorals and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up Pull
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling High Low Anti Rotation Chop
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Resistance Band Serratus Wall Slide
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Serratus Wall Slide With Foam Roll
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Ring Extended Plank
Advanced · abs, lats, obliques, pectorals, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roll Seated Shoulder Flexor Depresor Retractor
Beginner · deltoids, lats, and serratus anterior
- Chest
- Shoulders
- Waist
Roll Shoulder Blade Reach Lying On Floor
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
Scapular Slide Back To Wall
Beginner · serratus anterior and trapezius
- Back
Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Single Arm Scapula Push Up
Advanced · deltoids and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Scapular Push Up To Rotation
Intermediate · obliques, rhomboids, serratus anterior, and trapezius
- Chest
- Shoulders
- Waist
Standing Overhead Shoulder Stretch
Beginner · deltoids, lats, and serratus anterior
- Back
- Shoulders

← Browse the full exercise library

Aztec Push Up

Barbell Power Clean From Blocks

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Side Hip Rollout

Barbell Snatch Balance

Barbell Snatch From Blocks

Barbell Split Clean

Barbell Split Jerk

Bodyweight Woodchoppers

Boxing Jab With Bag And Gloves

Boxing Right Left Hook

Cable Full Front Raise

Cable Reverse Woodchop

Chop Knee Raise

Dumbbell Incline Y Raise

Dumbbell Scott Press 360 Degrees

Exercise Ball Serratus Anterior Activation

Exercise Ball Serratus Wall Single Leg Slide

Exercise Ball Serratus Wall Slide

EZ Bar Kneeling Rollout

Foam Roll Serratus Wall Slide

Jab Crosses

Kettlebell Angled Press

Kettlebell Thruster

Kneeling Scapular Push-Up

Lying Arms Slide

Medicine Ball Catch And Overhead Throw

Medicine Ball Overhead Throw

Planche Press

Plank Scapular Push Up

Power Clean Thruster

Protraction Plank

Protraction Plank Jack

Push Press

Push-Up Plus

Push-Up Pull

Resistance Band Kneeling High Low Anti Rotation Chop

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Ring Extended Plank

Roll Seated Shoulder Flexor Depresor Retractor

Roll Shoulder Blade Reach Lying On Floor

Scapular Slide Back To Wall

Serratus Wall Slide

Single Arm Scapula Push Up

Single Arm Scapular Push Up To Rotation

Standing Overhead Shoulder Stretch

Aztec Push Up

Barbell Power Clean From Blocks

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Side Hip Rollout

Barbell Snatch Balance

Barbell Snatch From Blocks

Barbell Split Clean

Barbell Split Jerk

Bodyweight Woodchoppers

Boxing Jab With Bag And Gloves

Boxing Right Left Hook

Cable Full Front Raise

Cable Reverse Woodchop

Chop Knee Raise

Dumbbell Incline Y Raise

Dumbbell Scott Press 360 Degrees

Exercise Ball Serratus Anterior Activation

Exercise Ball Serratus Wall Single Leg Slide

Exercise Ball Serratus Wall Slide

EZ Bar Kneeling Rollout

Foam Roll Serratus Wall Slide

Jab Crosses

Kettlebell Angled Press

Kettlebell Thruster

Kneeling Scapular Push-Up

Lying Arms Slide

Medicine Ball Catch And Overhead Throw

Medicine Ball Overhead Throw

Planche Press

Plank Scapular Push Up

Power Clean Thruster