Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 16 · 722 total

Cable High Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
Cable Incline Single Arm Lat Pulldown
Intermediate · lats and trapezius
- Back
Cable Kneeling One Arm Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Kneeling Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Cable Lat Pulldown Full Range Of Motion
Intermediate · lats and trapezius
- Back
Cable Lateral Pulldown With Mag Grip
Beginner · lats, rhomboids, and trapezius
- Back
Cable Lateral Pulldown with Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Lateral Pulldown With V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Lying Face Pull
Beginner · trapezius
- Back
- Shoulders
Cable Lying Reverse Fly
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Lying Shrug
Beginner · trapezius
- Back
Cable Neutral Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Neutral Grip Wide Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable One Arm Neutral Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Palm Rotational Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Parallel Grip Lat Pulldown On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Pendlay Row
Beginner · lats and trapezius
- Back
- Upper legs
Cable Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pulldown Pro Lat Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Reverse Grip Pulldown
Beginner · lats and trapezius
- Back
Cable Reverse Narrow Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Reverse-Grip Straight Back Seated High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Upper legs
Cable Rope Crossover Seated Row
Beginner · erector spinae, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Rope Elevated Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Seated Face Pull With Rope
Beginner · trapezius
- Shoulders
Cable Seated High Row with V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated Lats Focused Row
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Cable Seated Neck Flexion With Head Harness
Intermediate · trapezius
- Neck
- Shoulders
Cable Seated Neutral Grip Row To Neck Rope Attac
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated On Floor Row With Rope
Beginner · lats and trapezius
- Back
Cable Seated One Arm Alternate Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Seated Reverse Shrug
Beginner · lats and trapezius
- Back
Cable Seated Row
Intermediate · lats and trapezius
- Back
- Upper arms
Cable Seated Row Bent Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Row With V-Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
Cable Seated Supine Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Shrug
Beginner · trapezius
- Back
Cable Single Arm High Row
Intermediate · lats and trapezius
- Back
Cable Single Arm High Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Single Arm High Scapular Row
Intermediate · lats, rhomboids, and trapezius
- Back
Cable Single Arm Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders

← Browse the full exercise library

Cable High Row With Chest Support

Cable Incline Single Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Single Arm Horizontal Row

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Low Row With Rope Attachment

Cable Lying Face Pull

Cable Lying Reverse Fly

Cable Lying Shrug

Cable Neutral Grip Lat Pulldown

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Pulldown

Cable One Arm Twisting Seated Row

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Pendlay Row

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Reverse Grip Pulldown

Cable Reverse Narrow Grip Lat Pulldown

Cable Reverse-Grip Straight Back Seated High Row

Cable Romanian Deadlift

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Seated Face Pull With Rope

Cable Seated High Row with V-Bar

Cable Seated Lats Focused Row

Cable Seated Neck Extension With Head Harness

Cable Seated Neck Flexion With Head Harness

Cable Seated Neutral Grip Row To Neck Rope Attac

Cable Seated On Floor Row With Rope

Cable Seated One Arm Alternate Row

Cable Seated Reverse Shrug

Cable Seated Row

Cable Seated Row Bent Bar

Cable Seated Row With V-Bar

Cable Seated Single Arm Lats Focused Row

Cable Seated Supine Grip Row

Cable Shrug

Cable Single Arm High Row

Cable Single Arm High Row With Chest Support

Cable Single Arm High Scapular Row

Cable Single Arm Low Row With Rope Attachment

Cable High Row With Chest Support

Cable Incline Single Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Single Arm Horizontal Row

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Low Row With Rope Attachment

Cable Lying Face Pull

Cable Lying Reverse Fly

Cable Lying Shrug

Cable Neutral Grip Lat Pulldown

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Pulldown

Cable One Arm Twisting Seated Row

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Pendlay Row

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Reverse Grip Pulldown

Cable Reverse Narrow Grip Lat Pulldown

Cable Reverse-Grip Straight Back Seated High Row

Cable Romanian Deadlift

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Seated Face Pull With Rope

Cable Seated High Row with V-Bar

Cable Seated Lats Focused Row