Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 16 · 722 total

L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
L Sit Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
L Sit Rope Climb
Advanced · abs, lats, quadriceps, and trapezius
- Back
- Waist
L-Sit On Floor
Advanced · abs, obliques, and trapezius
- Shoulders
- Waist
Landmine 180
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Landmine Bent Over Row With V-Bar Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Landmine Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Landmine One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lat Shoulder Stretch Into Shoulder Shrug
Beginner · deltoids, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Assisted Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Assisted Neutral Grip Chin Up
Beginner · biceps, lats, and trapezius
- Back
Lever Assisted Standing Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Belt Romanian Deadlift with V-Bar
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Lever Bent Over Low Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Lever Bent Over Neutral Grip Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Row Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bent Over Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Cross Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Deadlift Plate Loaded
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Lever Gripless Shrug
Beginner · trapezius
- Shoulders
Lever High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Lever High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Neutral Grip Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Lateral Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Lateral Wide Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Linear Delt Row
Intermediate · trapezius
- Back
- Shoulders
Lever Low Row Plate Loaded
Beginner · lats and trapezius
- Back
Lever Lying T-Bar Row
Beginner · lats and trapezius
- Back
- Upper arms
Lever Neck Extension Plate Loaded
Intermediate · trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Lever Neck Left Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neck Right Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Lateral High Row
Beginner · lats and trapezius
- Back
Lever One Arm Lateral Wide Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
Lever One Arm Low Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Pronated Grip Seated Row Plate Loaded
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded
Beginner · rhomboids and trapezius
- Back
Lever Reverse Grip High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Lateral Pulldown Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Vertical Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse T-Bar Row
Intermediate · lats and trapezius
- Back
- Upper arms
- Waist
Lever Reverse-Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower back
- Upper arms
Lever Seated Reverse Fly with Parallel Grip
Beginner · rhomboids and trapezius
- Back
- Shoulders

← Browse the full exercise library

L Sit Chin Up

L Sit Pull Up

L Sit Rope Climb

L-Sit On Floor

Landmine 180

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Deadlift

Landmine One Arm Bent Over Row

Lat Shoulder Stretch Into Shoulder Shrug

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Belt Romanian Deadlift with V-Bar

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Cross Lat Pulldown

Lever Deadlift Plate Loaded

Lever Gripless Shrug

Lever High Row

Lever High Row Plate Loaded

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Lateral Pulldown Plate Loaded

Lever Lateral Wide Pulldown

Lever Linear Delt Row

Lever Low Row Plate Loaded

Lever Lying T-Bar Row

Lever Neck Extension Plate Loaded

Lever Neck Left Side Flexion Plate Loaded

Lever Neck Right Side Flexion Plate Loaded

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Lateral High Row

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever Pronated Grip Seated Row Plate Loaded

Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Vertical Row

Lever Reverse T-Bar Row

Lever Reverse-Grip Lat Pulldown

Lever Row Plate Loaded

Lever Seated Reverse Fly with Parallel Grip

L Sit Chin Up

L Sit Pull Up

L Sit Rope Climb

L-Sit On Floor

Landmine 180

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Deadlift

Landmine One Arm Bent Over Row

Lat Shoulder Stretch Into Shoulder Shrug

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Belt Romanian Deadlift with V-Bar

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Cross Lat Pulldown

Lever Deadlift Plate Loaded

Lever Gripless Shrug

Lever High Row

Lever High Row Plate Loaded

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Lateral Pulldown Plate Loaded

Lever Lateral Wide Pulldown

Lever Linear Delt Row

Lever Low Row Plate Loaded

Lever Lying T-Bar Row