Target muscle

Triceps Exercises

Browse 353 exercises that target the triceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 8 · 353 total

Cable Standing One Arm Tricep Pushdown Overhand Grip
Beginner · triceps
- Shoulders
- Upper arms
Cable Standing One Arm Triceps Extension
Beginner · triceps
- Upper arms
Cable Standing Single Arm Horizontal Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Cable Standing Tate Press with V-Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Triceps Pushdown On Floor
Beginner · triceps
- Shoulders
- Upper arms
Cable Triceps Pushdown V-Bar Attachment
Beginner · triceps
- Upper arms
Cable Triceps Pushdown with SZ-Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Two Arm Tricep Kickback
Beginner · triceps
- Back
- Upper arms
Chest Dip
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Bench
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Chest Dip On Dip Pull-Up Cage
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Pull Up Bar
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Straight Bar
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Close Grip Push Up Shoulder Tap
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Close Grip Push-Up Against The Wall
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Close Grip Push-Up On Knees
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Close-Grip Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cross Arms Push Up
Advanced · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cross Arms Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Decline Diamond Pike Push-Up
Advanced · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Diamond Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Decline Kneeling Push-Up
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Deep Dip
Intermediate · triceps
- Back
- Chest
- Upper arms
Diamond Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diamond Push Up Against Wall
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Diamond Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Diamond Push-Up On Knees
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dip A Padded Stool Supported
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Dip Bent Knees With Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Dip Leg Raise A Padded Stool Supported
Intermediate · abs and triceps
- Upper arms
- Upper legs
- Waist
Dip On Floor With Chair
Beginner · triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dips Between Chairs
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dive Bomber Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Downward Dog Push Up Against Wall
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Waist
Dumbbell 3 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Bench Dip
Intermediate · triceps
- Chest
- Upper arms
- Waist
Dumbbell Biceps Curl With Overhead Extension On Stability Ball
Intermediate · biceps and triceps
- Shoulders
- Upper arms
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Clean
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
Dumbbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Close-Grip Press
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Cuban Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Decline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Glute Bridge Skull Crusher
Intermediate · glutes, hamstrings, and triceps
- Lower arms
- Lower legs
- Upper arms
- Waist
Dumbbell Half Kneeling Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Close Grip Press Variation
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Powell Raise
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Incline Reverse Raise With Chest Supported Skier
Intermediate · lats, trapezius, and triceps
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Cable Standing One Arm Tricep Pushdown Overhand Grip

Cable Standing One Arm Triceps Extension

Cable Standing Single Arm Horizontal Triceps Extension

Cable Standing Tate Press with V-Bar

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown V-Bar Attachment

Cable Triceps Pushdown with SZ-Bar

Cable Two Arm Tricep Kickback

Chest Dip

Chest Dip On Bench

Chest Dip On Dip Pull-Up Cage

Chest Dip On Pull Up Bar

Chest Dip On Straight Bar

Close Grip Push Up Shoulder Tap

Close Grip Push-Up Against The Wall

Close Grip Push-Up On Knees

Close-Grip Push-Up

Cross Arms Push Up

Cross Arms Triceps Extension

Decline Diamond Pike Push-Up

Decline Diamond Push-Up

Decline Kneeling Push-Up

Deep Dip

Diamond Press

Diamond Push Up Against Wall

Diamond Push-Up

Diamond Push-Up On Knees

Dip A Padded Stool Supported

Dip Bent Knees With Chair

Dip Leg Raise A Padded Stool Supported

Dip On Floor With Chair

Dips Between Chairs

Dive Bomber Push Up

Downward Dog Push Up Against Wall

Dumbbell 3 Point Bench Press

Dumbbell Bench Dip

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Burpee

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Close-Grip Press

Dumbbell Cuban Press

Dumbbell Decline Triceps Extension

Dumbbell Glute Bridge Skull Crusher

Dumbbell Half Kneeling Military Press

Dumbbell Incline Close Grip Press Variation

Dumbbell Incline Powell Raise

Dumbbell Incline Reverse Raise With Chest Supported Skier

Cable Standing One Arm Tricep Pushdown Overhand Grip

Cable Standing One Arm Triceps Extension

Cable Standing Single Arm Horizontal Triceps Extension

Cable Standing Tate Press with V-Bar

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown V-Bar Attachment

Cable Triceps Pushdown with SZ-Bar

Cable Two Arm Tricep Kickback

Chest Dip

Chest Dip On Bench

Chest Dip On Dip Pull-Up Cage

Chest Dip On Pull Up Bar

Chest Dip On Straight Bar

Close Grip Push Up Shoulder Tap

Close Grip Push-Up Against The Wall

Close Grip Push-Up On Knees

Close-Grip Push-Up

Cross Arms Push Up

Cross Arms Triceps Extension

Decline Diamond Pike Push-Up

Decline Diamond Push-Up

Decline Kneeling Push-Up

Deep Dip

Diamond Press

Diamond Push Up Against Wall

Diamond Push-Up

Diamond Push-Up On Knees

Dip A Padded Stool Supported

Dip Bent Knees With Chair

Dip Leg Raise A Padded Stool Supported

Dip On Floor With Chair

Dips Between Chairs