Target muscle

Triceps Exercises

Browse 353 exercises that target the triceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 8 · 353 total

Arm Double Crossover
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Aztec Push Up
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Assisted Dip
Intermediate · triceps
- Back
- Chest
- Upper arms
- Waist
Band Bent Over One Arm Neutral Grip Kickback
Beginner · triceps
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band High Pulley Overhead Triceps Extension
Intermediate · triceps
- Back
- Shoulders
- Upper arms
- Waist
Band Incline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Band Lying Reverse Grip Pressdown Skull Crusher
Beginner · triceps
- Upper arms
- Waist
Band Overhead Single Arm Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Band Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Band Pushdown
Beginner · triceps
- Back
- Upper arms
Band Seated Neutral Grip Shoulders Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Band Skull Crusher
Beginner · triceps
- Chest
- Upper arms
Band Triceps Kickback
Beginner · triceps
- Back
- Upper arms
Band Triceps Neutral Grip Kickback
Beginner · triceps
- Arms
Barbell Bench Press With 1 Board
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Barbell Close Grip Larsen Press
Intermediate · triceps
- Chest
- Upper arms
Barbell Decline Close Grip To Skull Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
Barbell Incline Close Grip Bench Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Triceps Extension Skull Crusher
Intermediate · triceps
- Shoulders
- Upper arms
Barbell JM-Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Barbell Lying Back Of The Head Tricep Extension
Intermediate · triceps
- Chest
- Upper arms
Barbell Lying Close Grip Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Barbell Lying Close-Grip Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Barbell Lying Extension
Intermediate · triceps
- Chest
- Upper arms
Barbell Lying Triceps Extension Skull Crusher
Intermediate · triceps
- Chest
- Upper arms
Barbell Military Press With Hanging Band Technique
Advanced · deltoids and triceps
- Back
- Shoulders
- Upper arms
Barbell Pullover-To-Press
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Close-Grip Bench Pres
Intermediate · triceps
- Back
- Upper arms
Barbell Reverse Grip Skullcrusher
Intermediate · triceps
- Upper arms
Barbell Seated Behind Head Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Seated Close Grip Behind Neck Triceps Extension
Intermediate · triceps
- Upper arms
Barbell Seated Military Press Inside Squat Cage
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Seated Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Side Hip Rollout
Advanced · abs, lats, obliques, serratus anterior, and triceps
- Lower arms
- Upper legs
- Waist
Barbell Skull Crusher
Intermediate · triceps
- Upper arms
Barbell Snatch Pull
Advanced · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, trapezius, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Standing Close Grip Military Press
Intermediate · trapezius and triceps
- Shoulders
- Upper arms
Barbell Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Standing Military Press Without Rack
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Standing Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bench Dip Hold
Intermediate · glutes, quadriceps, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Bench Dip Knees Bent
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Bench Dip On Floor
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Bench Dip On Stability Ball
Intermediate · triceps
- Upper arms
- Waist
Body-Up
Intermediate · triceps
- Back
- Chest
- Shoulders
- Waist

← Browse the full exercise library

Arm Double Crossover

Aztec Push Up

Band Assisted Dip

Band Bent Over One Arm Neutral Grip Kickback

Band High Pulley Overhead Triceps Extension

Band Incline Triceps Extension

Band Lying Reverse Grip Pressdown Skull Crusher

Band Overhead Single Arm Triceps Extension

Band Overhead Triceps Extension

Band Pushdown

Band Seated Neutral Grip Shoulders Press

Band Skull Crusher

Band Triceps Kickback

Band Triceps Neutral Grip Kickback

Barbell Bench Press With 1 Board

Barbell Clean And Press

Barbell Close Grip Bench Press

Barbell Close Grip Larsen Press

Barbell Decline Close Grip To Skull Press

Barbell Incline Close Grip Bench Press

Barbell Incline Triceps Extension Skull Crusher

Barbell JM-Bench Press

Barbell Lying Back Of The Head Tricep Extension

Barbell Lying Close Grip Triceps Extension

Barbell Lying Close-Grip Press

Barbell Lying Extension

Barbell Lying Triceps Extension Skull Crusher

Barbell Military Press With Hanging Band Technique

Barbell Pullover-To-Press

Barbell Reverse Close-Grip Bench Pres

Barbell Reverse Grip Skullcrusher

Barbell Seated Behind Head Military Press

Barbell Seated Close Grip Behind Neck Triceps Extension

Barbell Seated Military Press Inside Squat Cage

Barbell Seated Overhead Triceps Extension

Barbell Side Hip Rollout

Barbell Skull Crusher

Barbell Snatch Pull

Barbell Standing Close Grip Military Press

Barbell Standing Military Press

Barbell Standing Military Press Without Rack

Barbell Standing Overhead Triceps Extension

Baseball Hit

Bench Dip Hold

Bench Dip Knees Bent

Bench Dip On Floor

Bench Dip On Stability Ball

Body-Up

Arm Double Crossover

Aztec Push Up

Band Assisted Dip

Band Bent Over One Arm Neutral Grip Kickback

Band High Pulley Overhead Triceps Extension

Band Incline Triceps Extension

Band Lying Reverse Grip Pressdown Skull Crusher

Band Overhead Single Arm Triceps Extension

Band Overhead Triceps Extension

Band Pushdown

Band Seated Neutral Grip Shoulders Press

Band Skull Crusher

Band Triceps Kickback

Band Triceps Neutral Grip Kickback

Barbell Bench Press With 1 Board

Barbell Clean And Press

Barbell Close Grip Bench Press

Barbell Close Grip Larsen Press

Barbell Decline Close Grip To Skull Press

Barbell Incline Close Grip Bench Press

Barbell Incline Triceps Extension Skull Crusher

Barbell JM-Bench Press

Barbell Lying Back Of The Head Tricep Extension

Barbell Lying Close Grip Triceps Extension

Barbell Lying Close-Grip Press

Barbell Lying Extension

Barbell Lying Triceps Extension Skull Crusher

Barbell Military Press With Hanging Band Technique

Barbell Pullover-To-Press

Barbell Reverse Close-Grip Bench Pres

Barbell Reverse Grip Skullcrusher

Barbell Seated Behind Head Military Press