Target muscle

Triceps Exercises

Browse 353 exercises that target the triceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 8 · 353 total

Ring Long Arms Push Up Hold
Advanced · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Ring Russian Dip
Advanced · triceps
- Shoulders
- Upper arms
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Ring Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Roll Triceps Side Lying On Floor
Beginner · triceps
- Shoulders
- Upper arms
Seal Push-Up
Beginner · pectorals and triceps
- Back
- Shoulders
- Waist
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Overhead Triceps Extension On A Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Seated Triceps Stretch On A Chair
Beginner · triceps
- Shoulders
- Upper arms
Shoulder Stretch Behind The Back With Towel
Beginner · deltoids and triceps
- Back
- Shoulders
Side Lying Single Arm Triceps Push Up
Intermediate · triceps
- Chest
- Upper arms
- Waist
Side Step Pushdown
Beginner · calves, quadriceps, and triceps
- Shoulders
- Upper arms
- Waist
Single Leg Dip On Floor
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Sit-Up Stand-Up
Intermediate · abs, deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Dip And Leg Raise On A Chair
Intermediate · abs, quadriceps, and triceps
- Chest
- Lower legs
- Upper arms
- Waist
Sitting Overhead Lats Stretch
Beginner · lats and triceps
- Back
- Shoulders
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Smith Behind Neck Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Close Grip Bench Press
Intermediate · triceps
- Back
- Chest
- Upper arms
Smith Decline Close Grip Bench Press
Intermediate · triceps
- Back
- Chest
- Upper arms
Smith JM Bench Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Machine Decline Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Smith Machine Incline Tricep Extension
Intermediate · triceps
- Upper arms
- Waist
Smith Machine Reverse Decline Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Smith Standing Behind Head Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Behind Neck Press
Advanced · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Standing Chest Push Hip Extension Kickback
Beginner · glutes, hamstrings, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Lateral Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Reach-Up Back Rotation Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Shoulder Inferior Capsule Stretch
Beginner · deltoids, lats, and triceps
- Back
- Shoulders
Standing Side Circle Stretch
Beginner · abs, lats, obliques, and triceps
- Shoulders
- Upper arms
Standing Triceps Stretch Against Wall
Beginner · triceps
- Back
- Shoulders
- Upper arms
Stick Lying Single Arm Triceps Stretch
Beginner · triceps
- Chest
- Upper arms
- Waist
Stick Standing Behind Neck Press
Intermediate · deltoids and triceps
- Back
- Shoulders
- Upper arms
- Waist
Suspender Triceps Press
Advanced · triceps
- Back
- Chest
- Upper arms
- Waist
Suspension Close Grip Chest Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Suspension Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
- Waist
Triceps Dip
Intermediate · triceps
- Upper arms
- Waist
Triceps Dip Bench Leg
Intermediate · triceps
- Back
- Chest
- Upper arms
Triceps Dip On High Parallel Bars
Intermediate · triceps
- Chest
- Upper arms
- Waist
Triceps Dips Floor
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Triceps Extension Stepback
Intermediate · glutes, quadriceps, and triceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Ring Long Arms Push Up Hold

Ring Russian Dip

Ring Swing

Ring Triceps Extension

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Triceps Side Lying On Floor

Seal Push-Up

Seated Jack On A Chair

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Triceps Stretch On A Chair

Shoulder Stretch Behind The Back With Towel

Side Lying Single Arm Triceps Push Up

Side Step Pushdown

Single Leg Dip On Floor

Sit-Up Stand-Up

Sitting Dip And Leg Raise On A Chair

Sitting Overhead Lats Stretch

Sledge Hammer

Slip Right Slip Left Left Hook Cross Combo

Smith Behind Neck Press

Smith Close Grip Bench Press

Smith Decline Close Grip Bench Press

Smith JM Bench Press

Smith Machine Decline Close Grip Bench Press

Smith Machine Incline Tricep Extension

Smith Machine Reverse Decline Close Grip Bench Press

Smith Standing Behind Head Military Press

Smith Standing Military Press

Sphinx Push Up

Squat Press Up

Standing Behind Neck Press

Standing Chest Push Hip Extension Kickback

Standing Lateral Stretch

Standing Reach-Up Back Rotation Stretch

Standing Shoulder Inferior Capsule Stretch

Standing Side Circle Stretch

Standing Triceps Stretch Against Wall

Stick Lying Single Arm Triceps Stretch

Stick Standing Behind Neck Press

Suspender Triceps Press

Suspension Close Grip Chest Press

Suspension Triceps Extension

Triceps Dip

Triceps Dip Bench Leg

Triceps Dip On High Parallel Bars

Triceps Dips Floor

Triceps Extension Stepback

Ring Long Arms Push Up Hold

Ring Russian Dip

Ring Swing

Ring Triceps Extension

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Triceps Side Lying On Floor

Seal Push-Up

Seated Jack On A Chair

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Triceps Stretch On A Chair

Shoulder Stretch Behind The Back With Towel

Side Lying Single Arm Triceps Push Up

Side Step Pushdown

Single Leg Dip On Floor

Sit-Up Stand-Up

Sitting Dip And Leg Raise On A Chair

Sitting Overhead Lats Stretch

Sledge Hammer

Slip Right Slip Left Left Hook Cross Combo

Smith Behind Neck Press

Smith Close Grip Bench Press

Smith Decline Close Grip Bench Press

Smith JM Bench Press

Smith Machine Decline Close Grip Bench Press

Smith Machine Incline Tricep Extension

Smith Machine Reverse Decline Close Grip Bench Press

Smith Standing Behind Head Military Press

Smith Standing Military Press

Sphinx Push Up

Squat Press Up

Standing Behind Neck Press