Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 43 · 2,042 total

Dumbbell Standing Single Leg Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Over Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Up Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower arms
- Upper legs
- Waist
Dumbbell Step Up Single Leg Balance With Bicep Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up With Knee Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Stiff Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Straight Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Straight Legs Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Sumo Pull Through
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Sumo Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Sumo Squat Off Benches
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Supported Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
Dumbbell Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Walking Lunges
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Wide Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dynamic 90 90 Hip Twist
Intermediate · abs, glutes, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dynamic Bird Dog
Beginner · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Dynamic Knee Drop
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Dynamic One Leg Stand
Beginner · abs
- Hips
- Lower legs
Dynamic Weight Bearing Ankle Dorsi Flexion
Beginner · glutes, hip flexors, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbow To Knee Decline Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Upper legs
- Waist
Elevated Cycling
Intermediate · abs and obliques
- Upper legs
- Waist
Elevated Deep Lunge Dorsi Flexion
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Lunge T Spine Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Bench
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Elevated Mountain Climber With Hands On A Chair
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Elevated Single Leg Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Elevated Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Elevated Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Standing Calf Raise
Beginner · calves
- Lower legs
Exercise Ball Leg Curl
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Advanced · glutes and hamstrings
- Lower legs
Exercise Ball Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Explosive Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
EZ Bar Kneeling Rollout
Intermediate · abs, obliques, and serratus anterior
- Upper legs
- Waist
EZ Barbell Stiff Legged Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
EZ-Bar Deadlift With Biceps Curl
Intermediate · biceps, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper arms
- Waist
Feet And Ankles Rotation Stretch
Beginner · calves
- Hips
- Lower legs
Feet And Ankles Stretch
Beginner · calves
- Hips
- Lower legs
Feet Front Tap
Beginner · abs and calves
- Hips
- Lower legs
Figure 4 Spinal Rotation
Beginner · glutes and obliques
- Lower legs
- Upper legs
- Waist
Fist Spiderman Push Up
Advanced · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Fixed Feet Sit-Up Stand
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell Standing Single Leg Calf Raise

Dumbbell Static Lunge

Dumbbell Step Over Box

Dumbbell Step Up

Dumbbell Step Up Biceps Curl

Dumbbell Step Up Single Leg Balance With Bicep Curl

Dumbbell Step-Up

Dumbbell Step-Up With Knee Raise

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Straight Legs Deadlift

Dumbbell Sumo Deadlift

Dumbbell Sumo Pull Through

Dumbbell Sumo Squat

Dumbbell Sumo Squat Off Benches

Dumbbell Supported Squat

Dumbbell Thruster

Dumbbell Walking Lunges

Dumbbell Wide Squat

Dynamic 90 90 Hip Twist

Dynamic Bird Dog

Dynamic Knee Drop

Dynamic One Leg Stand

Dynamic Weight Bearing Ankle Dorsi Flexion

Elbow Plank Thigh Tap

Elbow To Knee Decline Side Plank

Elevated Cycling

Elevated Deep Lunge Dorsi Flexion

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Bench

Elevated Mountain Climber With Hands On A Chair

Elevated Single Leg Bridge

Elevated Single Leg Hip Thrust

Elevated Split Squat

Elevated Standing Calf Raise

Exercise Ball Leg Curl

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Exercise Ball Wall Squat

Explosive Dynamic Plank

EZ Bar Kneeling Rollout

EZ Barbell Stiff Legged Deadlift

EZ-Bar Deadlift With Biceps Curl

Feet And Ankles Rotation Stretch

Feet And Ankles Stretch

Feet Front Tap

Figure 4 Spinal Rotation

Fist Spiderman Push Up

Fixed Feet Sit-Up Stand

Dumbbell Standing Single Leg Calf Raise

Dumbbell Static Lunge

Dumbbell Step Over Box

Dumbbell Step Up

Dumbbell Step Up Biceps Curl

Dumbbell Step Up Single Leg Balance With Bicep Curl

Dumbbell Step-Up

Dumbbell Step-Up With Knee Raise

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Straight Legs Deadlift

Dumbbell Sumo Deadlift

Dumbbell Sumo Pull Through

Dumbbell Sumo Squat

Dumbbell Sumo Squat Off Benches

Dumbbell Supported Squat

Dumbbell Thruster

Dumbbell Walking Lunges

Dumbbell Wide Squat

Dynamic 90 90 Hip Twist

Dynamic Bird Dog

Dynamic Knee Drop

Dynamic One Leg Stand

Dynamic Weight Bearing Ankle Dorsi Flexion

Elbow Plank Thigh Tap

Elbow To Knee Decline Side Plank

Elevated Cycling

Elevated Deep Lunge Dorsi Flexion

Elevated Lunge T Spine Rotation

Elevated Mountain Climber With Hands On A Bench

Elevated Mountain Climber With Hands On A Chair

Elevated Single Leg Bridge