Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 43 · 2,042 total

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Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Flexion And Extension Hip Stretch
Intermediate · glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Floating Run On Chair
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Flutter Kicks
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Foot On StepBox Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forefoot Screw One Legged Stand
Intermediate · calves
- Hips
- Lower legs
Forward Backward Quick Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Forward Backward Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Backward Sideward
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Bend Back Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Forward Fold And Rock
Beginner · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
- Waist
Forward Fold Squat Mobilization
Beginner · hamstrings
- Back
- Hips
- Lower legs
Forward Hop On A Padded Stool
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge Punch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Forward Pulse Lunge With Hands Overhead
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Sideward Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Step Swim
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Frog Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Frog Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Frog Reverse Hyperextension Tap On Floor
Intermediate · adductors, erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Front And Side Knee Drive
Intermediate · abs and obliques
- Lower legs
- Upper legs
Front Hop Back Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Front Kick Twist
Intermediate · abs, deltoids, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Leg Kick
Beginner · calves and quadriceps
- Hips
- Lower legs
Front Leg Lift Under Knee Tap
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Front Lever
Advanced · biceps, erector spinae, lats, and rhomboids
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Front Lever Hold
Advanced · biceps, erector spinae, and lats
- Back
- Shoulders
- Upper legs
- Waist
Front Plank
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Against Wall
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank To Toe Tap
Intermediate · abs, adductors, erector spinae, hamstrings, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Toe Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Walkout
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift
Intermediate · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift Push-Up Position
Intermediate · abs, erector spinae, hamstrings, lats, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Leg Lift
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Twist
Intermediate · abs, deltoids, glutes, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Raise Skater Stepback
Intermediate · glutes and quadriceps
- Hips
- Lower legs
- Upper legs
Front To Under Knee Clap
Intermediate · abs, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Full Squat Mobility
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Gate Rock
Intermediate · adductors, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Gates Close
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Glute Bridge Abduction Against Wall
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Glute Bridge From Bench
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Glute Bridge Hip Abduction
Beginner · glutes and hamstrings
- Lower legs
Glute Bridge Two Legs On Bench
Beginner · glutes and hamstrings
- Hips
- Lower legs
Glute Bridge Walk
Intermediate · glutes and hamstrings
- Lower legs
Glute Ham Developer Full Sit Up
Intermediate · glutes and hamstrings
- Upper legs
- Waist

← Browse the full exercise library

Flag

Flexion And Extension Hip Stretch

Floating Run On Chair

Flutter Kicks

Foot On StepBox Squat

Forefoot Screw One Legged Stand

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Bend Back Stretch

Forward Fold And Rock

Forward Fold Squat Mobilization

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Pulse Lunge With Hands Overhead

Forward Sideward Hop

Forward Step Swim

Frog Hops

Frog Jump

Frog Reverse Hyperextension Tap On Floor

Front And Side Knee Drive

Front Hop Back Hop

Front Kick Twist

Front Leg Kick

Front Leg Lift Under Knee Tap

Front Lever

Front Lever Hold

Front Plank

Front Plank Against Wall

Front Plank To Toe Tap

Front Plank Toe Tap

Front Plank Walkout

Front Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift Push-Up Position

Front Plank With Leg Lift

Front Plank With Twist

Front Raise Skater Stepback

Front To Under Knee Clap

Full Squat Mobility

Gate Rock

Gates Close

Glute Bridge Abduction Against Wall

Glute Bridge From Bench

Glute Bridge Hip Abduction

Glute Bridge Two Legs On Bench

Glute Bridge Walk

Glute Ham Developer Full Sit Up

Flag

Flexion And Extension Hip Stretch

Floating Run On Chair

Flutter Kicks

Foot On StepBox Squat

Forefoot Screw One Legged Stand

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Bend Back Stretch

Forward Fold And Rock

Forward Fold Squat Mobilization

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Pulse Lunge With Hands Overhead

Forward Sideward Hop

Forward Step Swim

Frog Hops

Frog Jump

Frog Reverse Hyperextension Tap On Floor

Front And Side Knee Drive

Front Hop Back Hop

Front Kick Twist

Front Leg Kick

Front Leg Lift Under Knee Tap

Front Lever

Front Lever Hold

Front Plank

Front Plank Against Wall

Front Plank To Toe Tap

Front Plank Toe Tap