Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 17 of 43 · 2,042 total

Glute Ham Developer Hip Extension
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Glute Ham Raise
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Glute Ham Raise With Extended Arms
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Glute March
Beginner · glutes, hamstrings, and hip flexors
- Lower legs
- Upper legs
- Waist
Glute Single Leg Bridge From Bench
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Good Morning Squat
Intermediate · hamstrings
- Lower legs
- Waist
Hack Calf Raise
Beginner · calves
- Lower legs
Hack One Leg Calf Raise
Intermediate · calves
- Lower legs
Half Frog Stretch
Beginner · adductors, erector spinae, glutes, and hamstrings
- Hips
- Thighs
Half Jumping Jack
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Half Kneeling Glute Stretch
Beginner · glutes
- Hips
- Thighs
Half Kneeling Hamstrings Stretch
Beginner · hamstrings
- Lower legs
Half Kneeling Side Lunge
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Half Squat Side Bend
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Half Squat Side Reach
Intermediate · calves, glutes, and quadriceps
- Lower legs
Half Squat Wall Tip Toe
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Half To Full Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Half Wipers Bent Leg
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Hamstring Bridge
Beginner · glutes and hamstrings
- Lower legs
- Waist
Hamstring Bridge Leg Kick
Intermediate · glutes and hamstrings
- Lower legs
Hamstring Bridge March
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Hamstring Stretch
Beginner · hamstrings
- Lower legs
Hands-Up Knee-Up
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Handstand
Advanced · biceps, deltoids, forearms, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Handstand Walk
Advanced · deltoids and erector spinae
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Hanging Deadbug
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Hanging Knees To Elbows
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Leg Raise
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Leg Tuck
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Straight Leg Raise
Advanced · abs and obliques
- Lower legs
- Upper legs
- Waist
Hanging Toes To Bar
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Head To Knee Janu Sirsasana Yoga Pose
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
Heel Glute Bridge
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Heel Press
Beginner · calves
- Lower legs
Heel Tap Arm Curl
Beginner · biceps, calves, and quadriceps
- Legs
Heel To Heel Tap
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Heel Walk
Beginner · calves
- Lower legs
Heels Squat Slide Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
High Knee On A Padded Stool
Beginner · abs, calves, and obliques
- Legs
High Knee Run
Beginner · abs and calves
- Lower legs
- Upper legs
High Knee Sprints
Beginner · glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
High Knee Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
High Knee Star Tap
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
High Knee Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
High Plank To Frog Squat
Intermediate · abs, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
High To Side Hip Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Hindu Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Glute Ham Developer Hip Extension

Glute Ham Raise

Glute Ham Raise With Extended Arms

Glute March

Glute Single Leg Bridge From Bench

Good Morning Squat

Hack Calf Raise

Hack One Leg Calf Raise

Half Frog Stretch

Half Jumping Jack

Half Kneeling Glute Stretch

Half Kneeling Hamstrings Stretch

Half Kneeling Side Lunge

Half Squat Side Bend

Half Squat Side Reach

Half Squat Wall Tip Toe

Half To Full Jumping Jack

Half Wipers Bent Leg

Hamstring Bridge

Hamstring Bridge Leg Kick

Hamstring Bridge March

Hamstring Stretch

Hands-Up Knee-Up

Handstand

Handstand Walk

Hanging Deadbug

Hanging Knees To Elbows

Hanging Leg Raise

Hanging Leg Tuck

Hanging Straight Leg Raise

Hanging Toes To Bar

Head To Knee Janu Sirsasana Yoga Pose

Heel Glute Bridge

Heel Press

Heel Tap Arm Curl

Heel To Heel Tap

Heel Walk

Heels Squat Slide Wall

High Knee On A Padded Stool

High Knee Run

High Knee Sprints

High Knee Squat

High Knee Star Tap

High Knee Walk

High Lunge

High Plank To Frog Squat

High To Side Hip Stretch

Hindu Squat

Glute Ham Developer Hip Extension

Glute Ham Raise

Glute Ham Raise With Extended Arms

Glute March

Glute Single Leg Bridge From Bench

Good Morning Squat

Hack Calf Raise

Hack One Leg Calf Raise

Half Frog Stretch

Half Jumping Jack

Half Kneeling Glute Stretch

Half Kneeling Hamstrings Stretch

Half Kneeling Side Lunge

Half Squat Side Bend

Half Squat Side Reach

Half Squat Wall Tip Toe

Half To Full Jumping Jack

Half Wipers Bent Leg

Hamstring Bridge

Hamstring Bridge Leg Kick

Hamstring Bridge March

Hamstring Stretch

Hands-Up Knee-Up

Handstand

Handstand Walk

Hanging Deadbug

Hanging Knees To Elbows

Hanging Leg Raise

Hanging Leg Tuck

Hanging Straight Leg Raise

Hanging Toes To Bar

Head To Knee Janu Sirsasana Yoga Pose