Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 16 · 751 total

3 Point Standing Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
4 Cone Single Foot Lateral Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
4 Way Single Leg Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Air Pillow Single Leg Balance
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Air Punches March
Beginner · calves, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Foot Hopscotch
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Alternate Forward Step Arm Swing
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Alternate Front Kick In Place With Arm Circles
Beginner · abs, calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Heel Tap Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Alternate Knee Cross Over Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Leg Kick Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Side Step Jump Side Bend
Intermediate · abs, calves, obliques, and quadriceps
- Legs
Alternate Single Leg Sit Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Sprinter Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternating Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, and lats
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Pulldown
Intermediate · calves, glutes, hamstrings, and lats
- Lower legs
- Upper legs
Alternating Leg Downward Dog
Beginner · calves, glutes, and hamstrings
- Shoulders
Alternating Side Step Back Toe Tap Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
Ankle - Plantar Flexion
Beginner · calves
- Lower legs
Ankle Circles
Beginner · calves
- Lower legs
Arm Circle Stepback
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Arm Raise Back Leg Swing
Intermediate · calves and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Arm Raise Step In Place
Beginner · calves, glutes, and quadriceps
- Legs
Arms Up Rotational Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
- Thighs
Assault Bike Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Upper arms
- Waist
Assault Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Axle Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Back Kick Heel Touches
Beginner · abs, calves, hamstrings, and obliques
- Lower legs
- Waist
Back Shuffle Side Kickout
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Backward Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Balance Disk Standing
Beginner · abs, calves, and obliques
- Lower legs
- Waist
Balance Plate Standing
Beginner · abs, calves, and obliques
- Lower legs
- Waist
Balance Plate Standing Twist
Intermediate · abs, calves, obliques, and quadriceps
- Waist
Band Assisted Sprinter Run
Advanced · calves, glutes, hamstrings, and quadriceps
- Cardio
Band Deadlift
Beginner · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Band Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Two Legs Calf Raise - Band Under Both Legs
Beginner · calves
- Lower legs
Barbell Band Assisted Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Banded Bench Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Bench Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Bench Lateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Barbell Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Box Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Clean Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Clean High Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
Barbell Clean Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Clean-Grip Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

3 Point Standing Hops

4 Cone Single Foot Lateral Hops

4 Way Single Leg Hop

Air Pillow Single Leg Balance

Air Punches March

Alternate Foot Hopscotch

Alternate Forward Step Arm Swing

Alternate Front Kick In Place With Arm Circles

Alternate Heel Tap Sit Against Wall

Alternate Knee Cross Over Sit Against Wall

Alternate Leg Kick Sit Against Wall

Alternate Side Step Jump Side Bend

Alternate Single Leg Sit Wall

Alternate Sprinter Lunge

Alternating Child To Downward Dog To Body Rock

Alternating Hamstring Curl Pulldown

Alternating Leg Downward Dog

Alternating Side Step Back Toe Tap Walk

Ankle - Plantar Flexion

Ankle Circles

Arm Circle Stepback

Arm Raise Back Leg Swing

Arm Raise Step In Place

Arms Up Rotational Side Step

Assault Bike Run

Assault Run

Axle Deadlift

Back Kick Heel Touches

Back Shuffle Side Kickout

Backward Run

Balance Disk Standing

Balance Plate Standing

Balance Plate Standing Twist

Band Assisted Sprinter Run

Band Deadlift

Band Split Squat

Band Step-Up

Band Two Legs Calf Raise - Band Under Both Legs

Barbell Band Assisted Deadlift

Barbell Banded Bench Squat

Barbell Bench Front Squat

Barbell Bench Lateral Step Up

Barbell Bench Squat

Barbell Box Squat

Barbell Clean Deadlift

Barbell Clean High Pull

Barbell Clean Pull

Barbell Clean-Grip Front Squat

3 Point Standing Hops

4 Cone Single Foot Lateral Hops

4 Way Single Leg Hop

Air Pillow Single Leg Balance

Air Punches March

Alternate Foot Hopscotch

Alternate Forward Step Arm Swing

Alternate Front Kick In Place With Arm Circles

Alternate Heel Tap Sit Against Wall

Alternate Knee Cross Over Sit Against Wall

Alternate Leg Kick Sit Against Wall

Alternate Side Step Jump Side Bend

Alternate Single Leg Sit Wall

Alternate Sprinter Lunge

Alternating Child To Downward Dog To Body Rock

Alternating Hamstring Curl Pulldown

Alternating Leg Downward Dog

Alternating Side Step Back Toe Tap Walk

Ankle - Plantar Flexion

Ankle Circles

Arm Circle Stepback

Arm Raise Back Leg Swing

Arm Raise Step In Place

Arms Up Rotational Side Step

Assault Bike Run

Assault Run

Axle Deadlift

Back Kick Heel Touches

Back Shuffle Side Kickout

Backward Run

Balance Disk Standing

Balance Plate Standing