Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 16 · 751 total

Barbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Deadlift 360 Degrees
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Deadlift Against Chains
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Elevated Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Floor Calf Raise
Intermediate · calves
- Lower legs
Barbell Forward Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Frog Stance Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Barbell Front Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Chest Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Rack Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Full Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Full Zercher Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Hang Clean Below The Knees
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Snatch
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Hook Grip Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Low Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Mixed Grip Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Olympic Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell One Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pause Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Pause Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pause Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Paused Sumo Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Pin Front Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Pulse Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Quarter Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Reeves Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Seated Calf Raise
Beginner · calves
- Lower legs
Barbell Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Snatch
Advanced · adductors, calves, deltoids, erector spinae, glutes, hamstrings, lats, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Split Clean
Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Lower legs
- Upper legs
Barbell Split Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior
- Shoulders
Barbell Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Squat 2 Sec Hold
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Staggered Stance Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Barbell Deadlift

Barbell Deadlift 360 Degrees

Barbell Deadlift Against Chains

Barbell Elevated Hack Squat

Barbell Floor Calf Raise

Barbell Forward Backward Lunge

Barbell Frog Stance Deadlift

Barbell Front Bench Squat

Barbell Front Chest Squat

Barbell Front Rack Lunge

Barbell Front Squat

Barbell Full Clean

Barbell Full Squat

Barbell Full Zercher Squat

Barbell Hack Squat

Barbell Hang Clean Below The Knees

Barbell Hang Snatch

Barbell Hook Grip Deadlift

Barbell Jump Squat

Barbell Low Split Squat

Barbell Lunge

Barbell Mixed Grip Deadlift

Barbell Olympic Squat

Barbell One Leg Squat

Barbell Pause Deadlift

Barbell Pause Full Squat

Barbell Pause Lunge

Barbell Paused Sumo Deadlift

Barbell Pin Front Squat

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pulse Squat

Barbell Quarter Squat

Barbell Rear Lunge

Barbell Reeves Deadlift

Barbell Seated Calf Raise

Barbell Single Leg Split Squat

Barbell Single Leg Squat

Barbell Snatch

Barbell Snatch From Blocks

Barbell Split Clean

Barbell Split Jerk

Barbell Split Squat

Barbell Split Squat Front Foot Elevated

Barbell Squat 2 Sec Hold

Barbell Staggered Stance Deadlift

Barbell Deadlift

Barbell Deadlift 360 Degrees

Barbell Deadlift Against Chains

Barbell Elevated Hack Squat

Barbell Floor Calf Raise

Barbell Forward Backward Lunge

Barbell Frog Stance Deadlift

Barbell Front Bench Squat

Barbell Front Chest Squat

Barbell Front Rack Lunge

Barbell Front Squat

Barbell Full Clean

Barbell Full Squat

Barbell Full Zercher Squat

Barbell Hack Squat

Barbell Hang Clean Below The Knees

Barbell Hang Snatch

Barbell Hook Grip Deadlift

Barbell Jump Squat

Barbell Low Split Squat

Barbell Lunge

Barbell Mixed Grip Deadlift

Barbell Olympic Squat

Barbell One Leg Squat

Barbell Pause Deadlift

Barbell Pause Full Squat

Barbell Pause Lunge

Barbell Paused Sumo Deadlift

Barbell Pin Front Squat

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch