Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 16 · 751 total

Barbell Standing Bent Knee Calf Raise From Deficit
Intermediate · calves
- Lower legs
Barbell Standing Calf Raise
Intermediate · calves
- Lower legs
Barbell Standing Leg Calf Raise
Intermediate · calves
- Lower legs
Barbell Standing Single Leg Calf Raise
Advanced · calves
- Lower legs
Barbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Stiff Leg Good Morning
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Basketball Shot Jump
Advanced · calves, glutes, and quadriceps
- Shoulders
- Upper arms
Battling Ropes Alternating Waves With Kneeling Get-Up
Advanced · abs, calves, hamstrings, lats, and obliques
- Waist
Battling Ropes Jumping Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Split Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bear Plank Floating March
Intermediate · abs, calves, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Walk
Intermediate · abs, calves, deltoids, hamstrings, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Behind The Head Ball Slam
Intermediate · abs, calves, lats, obliques, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bodyweight Balance Squat With Pillow
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise And Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise On A Stepbox
Beginner · calves
- Lower legs
Bodyweight Calf Raise Wall Sit
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Bodyweight Elevated Heel Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Explosive Calf Raise
Beginner · calves
- Lower legs
Bodyweight Forward Lunge Smaller Stance Upright Torso
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Half Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Heel Elevated Bulgarian Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Isometric Calf Raise Hold
Beginner · calves
- Lower legs
Bodyweight Kneeling Hold To Stand
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Lateral Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Bodyweight Narrow Sliding Squat With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Narrow Squat Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Overhead Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Bodyweight Pulse Forward Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Rear Lunge Front Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Side Squat Step
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Single Leg Calf Raise On A Stepbox
Beginner · calves
- Lower legs
Bodyweight Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Bodyweight Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Single Leg Squat With Support
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Skipping
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Bodyweight Slow To Explosive Squats
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Split Squat Front Foot Elevated
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Squat Hold
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat On Slackline
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat Side Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Front Leg
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Squat To Side Leg
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Standing Calf Raise
Beginner · calves
- Lower legs

← Browse the full exercise library

Barbell Standing Bent Knee Calf Raise From Deficit

Barbell Standing Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Single Leg Calf Raise

Barbell Static Lunge

Barbell Stiff Leg Good Morning

Barbell Walking Lunge

Basketball Shot Jump

Battling Ropes Alternating Waves With Kneeling Get-Up

Battling Ropes Jumping Jack

Battling Ropes Split Jump

Bear Plank Floating March

Bear Walk

Behind The Head Ball Slam

Body Open Cross Feet

Bodyweight Balance Squat With Pillow

Bodyweight Calf Raise And Front Squat

Bodyweight Calf Raise On A Stepbox

Bodyweight Calf Raise Wall Sit

Bodyweight Elevated Heel Front Squat

Bodyweight Explosive Calf Raise

Bodyweight Forward Lunge Smaller Stance Upright Torso

Bodyweight Half Squat

Bodyweight Heel Elevated Bulgarian Split Squat

Bodyweight Isometric Calf Raise Hold

Bodyweight Kneeling Hold To Stand

Bodyweight Lateral Step-Up

Bodyweight Lateral Walk

Bodyweight Narrow Sliding Squat With Towel

Bodyweight Narrow Squat Lunge

Bodyweight Overhead Forward Lunge

Bodyweight Pulse Forward Lunge

Bodyweight Rear Lunge Front Raise

Bodyweight Side Squat Step

Bodyweight Single Leg Calf Raise On A Stepbox

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Squat

Bodyweight Single Leg Squat With Support

Bodyweight Skipping

Bodyweight Slow To Explosive Squats

Bodyweight Split Squat Front Foot Elevated

Bodyweight Squat

Bodyweight Squat Hold

Bodyweight Squat On Slackline

Bodyweight Squat Side Shuffle

Bodyweight Squat To Front Leg

Bodyweight Squat To Side Leg

Bodyweight Standing Calf Raise

Barbell Standing Bent Knee Calf Raise From Deficit

Barbell Standing Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Single Leg Calf Raise

Barbell Static Lunge

Barbell Stiff Leg Good Morning

Barbell Walking Lunge

Basketball Shot Jump

Battling Ropes Alternating Waves With Kneeling Get-Up

Battling Ropes Jumping Jack

Battling Ropes Split Jump

Bear Plank Floating March

Bear Walk

Behind The Head Ball Slam

Body Open Cross Feet

Bodyweight Balance Squat With Pillow

Bodyweight Calf Raise And Front Squat

Bodyweight Calf Raise On A Stepbox

Bodyweight Calf Raise Wall Sit

Bodyweight Elevated Heel Front Squat

Bodyweight Explosive Calf Raise

Bodyweight Forward Lunge Smaller Stance Upright Torso

Bodyweight Half Squat

Bodyweight Heel Elevated Bulgarian Split Squat

Bodyweight Isometric Calf Raise Hold

Bodyweight Kneeling Hold To Stand

Bodyweight Lateral Step-Up

Bodyweight Lateral Walk

Bodyweight Narrow Sliding Squat With Towel

Bodyweight Narrow Squat Lunge

Bodyweight Overhead Forward Lunge

Bodyweight Pulse Forward Lunge