Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 16 · 751 total

Triple Broad Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
Trunk Twist Hop
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Tuck Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Turn Side Step 4 Corner Touches
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Twist Punch Shuffle
Beginner · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Legs
Twist Turn Slam
Intermediate · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Two To One Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Walk Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Waist
Walking High Knees Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking On Spot
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking Toe Touch
Beginner · calves, hamstrings, and quadriceps
- Hips
- Lower legs
Wall Sit From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wall Sit Narrow Stance
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Bag Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Donkey Calf Raise
Intermediate · calves
- Lower legs
Weighted Full Squat From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Lunge With Swing
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Cossack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Overhead Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Sandbag Deadlift
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Sandbag Over The Shoulder Toss
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Weighted Sandbag Shouldering
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Weighted Sandbag Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Squat Side Leg Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Weighted Stretch Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wide Stance Jump Squat To Narrow Stance Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Triple Broad Jump

Trunk Twist Hop

Tuck Jump

Turn Side Step 4 Corner Touches

Twist Punch Shuffle

Twist Turn Slam

Two To One Leg Jump

Uppercuts Step In Place

Walk Burpee

Walking High Knees Lunge

Walking Lunge

Walking On Spot

Walking Toe Touch

Wall Sit From Deficit

Wall Sit Narrow Stance

Weighted Bag Walking Lunge

Weighted Donkey Calf Raise

Weighted Full Squat From Deficit

Weighted Lunge With Swing

Weighted Plate Cossack Squat

Weighted Plate Overhead Forward Lunge

Weighted Plate Squat

Weighted Sandbag Deadlift

Weighted Sandbag Forward Lunge

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Shouldering

Weighted Sandbag Squat

Weighted Squat Side Leg Kick

Weighted Stretch Lunge

Wide Stance Jump Squat To Narrow Stance Jump Squat

Triple Broad Jump

Trunk Twist Hop

Tuck Jump

Turn Side Step 4 Corner Touches

Twist Punch Shuffle

Twist Turn Slam

Two To One Leg Jump

Uppercuts Step In Place

Walk Burpee

Walking High Knees Lunge

Walking Lunge

Walking On Spot

Walking Toe Touch

Wall Sit From Deficit

Wall Sit Narrow Stance

Weighted Bag Walking Lunge

Weighted Donkey Calf Raise

Weighted Full Squat From Deficit

Weighted Lunge With Swing

Weighted Plate Cossack Squat

Weighted Plate Overhead Forward Lunge

Weighted Plate Squat

Weighted Sandbag Deadlift

Weighted Sandbag Forward Lunge

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Shouldering

Weighted Sandbag Squat

Weighted Squat Side Leg Kick

Weighted Stretch Lunge

Wide Stance Jump Squat To Narrow Stance Jump Squat