Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 16 · 751 total

Standing Leg Slide With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Standing Long Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Standing March With Shoulders Extension
Beginner · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Russian Twist
Beginner · abs, calves, glutes, obliques, and quadriceps
- Waist
Standing Scissors
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Standing Single Leg Calf Rock
Intermediate · calves
- Lower legs
Standing Single Leg Concentration Calf Raise
Beginner · calves
- Lower legs
Standing Towel Foot Crunch
Beginner · calves
- Lower legs
Standing Under Knee Clap
Intermediate · calves, glutes, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Star Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Static Lunge Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Step Jack
Beginner · calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Step On Spot
Beginner · calves and quadriceps
- Lower legs
- Upper legs
Step Side Sky Punch
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Step Up On Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Step Up On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Step Up With Knee Drive
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stepback Pulldown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stepback With Prayer Push
Intermediate · calves, deltoids, glutes, pectorals, and quadriceps
- Shoulders
Stepjack Front Raise
Beginner · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Stick Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Sumo Crab Walk
Beginner · adductors, calves, glutes, and quadriceps
- Hips
- Lower legs
Sumo Squat With Heel Raise
Intermediate · adductors, calves, glutes, and quadriceps
- Lower legs
- Upper legs
Suspended Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Swimming Side Steps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Swing And Forward Step
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing And Hops
Advanced · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swinging Arms Jump Split Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Swipe Kickback
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Switching Downward Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Tight Rope Walk
Beginner · calves and hamstrings
- Hips
- Lower legs
Tip Toe Walking
Beginner · calves
- Lower legs
Tip Toes
Beginner · calves
- Lower legs
Tire Flip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Toe Side Walk
Beginner · calves
- Lower legs
Toe Tap Split Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Toe Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Top Bottom Punch Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Torque Tank Push
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Touchdown Heel Tap Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Training Level
Intermediate · calves and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Trap Bar Banded Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Trap Bar Deadlift From Deficit
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Trap Bar Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Trap Bar Split Stance RDL
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
Trap-Bar Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs

← Browse the full exercise library

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Russian Twist

Standing Scissors

Standing Single Leg Calf Rock

Standing Single Leg Concentration Calf Raise

Standing Towel Foot Crunch

Standing Under Knee Clap

Star Squat

Static Lunge Kick

Step Jack

Step On Spot

Step Side Sky Punch

Step Up On Box

Step Up On Chair

Step Up With Knee Drive

Stepback Pulldown

Stepback Row

Stepback With Prayer Push

Stepjack Front Raise

Stick Deadlift

Sumo Crab Walk

Sumo Squat With Heel Raise

Suspended Split Squat

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Tight Rope Walk

Tip Toe Walking

Tip Toes

Tire Flip

Toe Side Walk

Toe Tap Split Jump

Toe Walk

Top Bottom Punch Squat

Torque Tank Push

Touchdown

Touchdown Heel Tap Jump

Training Level

Trap Bar Banded Deadlift

Trap Bar Deadlift From Deficit

Trap Bar Jump Squat

Trap Bar Split Stance RDL

Trap-Bar Deadlift

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Russian Twist

Standing Scissors

Standing Single Leg Calf Rock

Standing Single Leg Concentration Calf Raise

Standing Towel Foot Crunch

Standing Under Knee Clap

Star Squat

Static Lunge Kick

Step Jack

Step On Spot

Step Side Sky Punch

Step Up On Box

Step Up On Chair

Step Up With Knee Drive

Stepback Pulldown

Stepback Row

Stepback With Prayer Push

Stepjack Front Raise

Stick Deadlift

Sumo Crab Walk

Sumo Squat With Heel Raise

Suspended Split Squat

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Tight Rope Walk