Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 16 · 751 total

Side Step Pushdown
Beginner · calves, quadriceps, and triceps
- Shoulders
- Upper arms
- Waist
Side Step Rainbow Arms
Intermediate · calves and quadriceps
- Shoulders
- Upper arms
Side Step Shuffles
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Squat Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Swing
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Step Swipes
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Step Upright Row
Intermediate · calves, deltoids, glutes, and quadriceps
- Legs
Side Step Walking
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Side To Side Box Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side To Side Hop
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side To Side Jump Over StepBox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side To Side Jump Rope
Intermediate · calves and quadriceps
- Cardio
Side To Side Quick Step
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Sideward Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Silent Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Leg Balance Cross Punch
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Single Leg Board Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Box Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Calf Raise Off Step
Beginner · calves
- Lower legs
Single Leg Heel Touch Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Hopping
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Lateral Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Low Box Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Push Off
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Squat Pistol
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Squat With Support Pistol
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Squat With Wall Support Pistol
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Single Leg Stand
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Single Leg Stand On Bosu Ball
Intermediate · abs, calves, and obliques
- Lower legs
Single Leg Stride Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Single Straight Leg Stretch
Intermediate · abs, calves, hamstrings, and obliques
- Lower legs
Sit To Stand On A Chair
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Sitting Toe Pull Calf Stretch
Beginner · calves
- Lower legs
Skater Arm Swings
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Skater Hop Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Skater Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Ski Runners
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Sled 45 Calf Press
Beginner · calves
- Lower legs
Sled Backward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Calf Press On Leg Press
Intermediate · calves
- Lower legs
- Upper legs
Sled Forward Angled Calf Raise
Intermediate · calves
- Lower legs
Sled Lying Calf Press
Beginner · calves
- Lower legs
- Upper legs
Sled One Leg Calf Press On Leg Press
Beginner · calves
- Lower legs
- Upper legs
Sled Reverse Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Slow Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Calf Raise
Beginner · calves
- Lower legs
Smith Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Smith Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Waist

← Browse the full exercise library

Side Step Pushdown

Side Step Rainbow Arms

Side Step Shuffles

Side Step Squat Touchdown

Side Step Swing

Side Step Swipes

Side Step Upright Row

Side Step Walking

Side To Side Box Shuffle

Side To Side Hop

Side To Side Jump Over StepBox

Side To Side Jump Rope

Side To Side Quick Step

Sideward Shuffle

Silent Burpee With Chair

Single Leg Balance Cross Punch

Single Leg Board Jump

Single Leg Box Jump

Single Leg Calf Raise Off Step

Single Leg Heel Touch Squat

Single Leg Hopping

Single Leg Lateral Hop

Single Leg Low Box Squat

Single Leg Push Off

Single Leg Squat Pistol

Single Leg Squat With Support Pistol

Single Leg Squat With Wall Support Pistol

Single Leg Stand

Single Leg Stand On Bosu Ball

Single Leg Stride Jump

Single Straight Leg Stretch

Sit To Stand On A Chair

Sitting Toe Pull Calf Stretch

Skater Arm Swings

Skater Hop Tap

Skater Hops

Ski Runners

Sled 45 Calf Press

Sled Backward Angled Calf Raise

Sled Calf Press On Leg Press

Sled Forward Angled Calf Raise

Sled Lying Calf Press

Sled One Leg Calf Press On Leg Press

Sled Reverse Hack Squat

Slow Walking Lunge

Smith Calf Raise

Smith Chair Squat

Smith Deadlift

Side Step Pushdown

Side Step Rainbow Arms

Side Step Shuffles

Side Step Squat Touchdown

Side Step Swing

Side Step Swipes

Side Step Upright Row

Side Step Walking

Side To Side Box Shuffle

Side To Side Hop

Side To Side Jump Over StepBox

Side To Side Jump Rope

Side To Side Quick Step

Sideward Shuffle

Silent Burpee With Chair

Single Leg Balance Cross Punch

Single Leg Board Jump

Single Leg Box Jump

Single Leg Calf Raise Off Step

Single Leg Heel Touch Squat

Single Leg Hopping

Single Leg Lateral Hop

Single Leg Low Box Squat

Single Leg Push Off

Single Leg Squat Pistol

Single Leg Squat With Support Pistol

Single Leg Squat With Wall Support Pistol

Single Leg Stand

Single Leg Stand On Bosu Ball

Single Leg Stride Jump

Single Straight Leg Stretch

Sit To Stand On A Chair