Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 16 · 751 total

Dumbbell Goblet Curtsey Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Side Lunge Stretch
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Dumbbell Goblet Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat Side Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Squat With Calf Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Goblet Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Hang Power Clean
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Jumping Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lateral Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Dumbbell Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge With Bicep Curl
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
- Arms
Dumbbell Lying Femoral
Intermediate · calves and hamstrings
- Lower legs
- Upper legs
Dumbbell Lying Hamstring Curl
Intermediate · calves and hamstrings
- Lower legs
Dumbbell Narrow Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell One Arm Snatch Left
Intermediate · calves, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell Opposite Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Plyo Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Push Jerk
Advanced · calves, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell RDL Death March
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Rear Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Rear Lunge To Single Arm Shoulders Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Seated Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Seated One Leg Calf Raise Hammer Grip
Intermediate · calves
- Lower legs
Dumbbell Single Arm Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Single Leg Calf Raise
Beginner · calves
- Lower legs
Dumbbell Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Split Squat With The Ring
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Single Power Clean And Jerk
Advanced · calves, deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Sliding Rear Lunge Single Arm Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Split Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Hold Calf Raise
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Lunges Jump Complex
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Squat Royalty Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Standing Calf Raise
Intermediate · calves
- Lower legs

← Browse the full exercise library

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Side Lunge Stretch

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevated

Dumbbell Goblet Squat Side Shuffle

Dumbbell Goblet Squat With Calf Raise

Dumbbell Goblet Walking Lunge

Dumbbell Hack Squat

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Jumping Squat

Dumbbell Lateral Step-Up

Dumbbell Lateral Walk

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lunge With Bicep Curl

Dumbbell Lying Femoral

Dumbbell Lying Hamstring Curl

Dumbbell Narrow Squat

Dumbbell One Arm Snatch Left

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Plyo Squat

Dumbbell Power Clean

Dumbbell Push Jerk

Dumbbell RDL Death March

Dumbbell Rear Lunge

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Reverse Lunge From Deficit

Dumbbell Seated Calf Raise

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Single Arm Deadlift

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Split Squat With The Ring

Dumbbell Single Leg Squat

Dumbbell Single Leg Step-Up

Dumbbell Single Power Clean

Dumbbell Single Power Clean And Jerk

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Split Jump

Dumbbell Split Squat

Dumbbell Split Squat Front Foot Elevated

Dumbbell Squat

Dumbbell Squat Hold Calf Raise

Dumbbell Squat Lunges Jump Complex

Dumbbell Squat Royalty Lunge

Dumbbell Standing Calf Raise

Dumbbell Goblet Curtsey Lunge

Dumbbell Goblet Side Lunge Stretch

Dumbbell Goblet Split Squat

Dumbbell Goblet Split Squat Front Foot Elevated

Dumbbell Goblet Squat Side Shuffle

Dumbbell Goblet Squat With Calf Raise

Dumbbell Goblet Walking Lunge

Dumbbell Hack Squat

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Jumping Squat

Dumbbell Lateral Step-Up

Dumbbell Lateral Walk

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lunge With Bicep Curl

Dumbbell Lying Femoral

Dumbbell Lying Hamstring Curl

Dumbbell Narrow Squat

Dumbbell One Arm Snatch Left

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Plyo Squat

Dumbbell Power Clean

Dumbbell Push Jerk

Dumbbell RDL Death March

Dumbbell Rear Lunge

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Reverse Lunge From Deficit

Dumbbell Seated Calf Raise

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Single Arm Deadlift

Dumbbell Single Leg Calf Raise