Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 16 · 751 total

High Knee Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Hindu Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Holding Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hop Toe Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
Hopping High Knee Tap
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hopping Knee Drive
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
Hopping Pendulum
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Horse Stance Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
Incline Calf Raise
Beginner · calves
- Lower legs
Inverse Leg Curl On Pull-Up Cable Machine
Advanced · calves and hamstrings
- Lower legs
- Upper legs
- Waist
Invisible Chair Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Upper arms
Isometric 90 Degrees Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jab Cross Left Hook Cross Combo
Intermediate · calves, deltoids, pectorals, and quadriceps
- Cardio
Jab Cross Left Hook Uppercut Combo
Intermediate · abs, calves, obliques, and quadriceps
- Cardio
Jab Cross Slip Right Cross Left Hook Combo
Intermediate · calves, glutes, lats, pectorals, and quadriceps
- Cardio
Jab Crosses
Intermediate · calves, glutes, hip flexors, and serratus anterior
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jab Jab Right Cross
Intermediate · calves, pectorals, and quadriceps
- Shoulders
Jack Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jack Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Jack Step
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jog And Drop
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jogging Jab
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jump Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Box Over
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump From Seated Position
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump On Fit Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Pistol Squat Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Rope
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
Jump Skip Rope
Intermediate · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Jump Split
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Waist
Jumping Air Bike Arm Swing
Intermediate · abs, calves, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Air Clap
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack High Knee
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
Jumping Jack Toe Touch
Beginner · calves, glutes, hamstrings, and quadriceps
- Shoulders
Jumping Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Single Leg Lunge
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Split Jack
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Atlas Swing
Intermediate · calves, glutes, hamstrings, and trapezius
- Waist
Kettlebell Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Calf Raise And Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Clean Grip Reverse Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Contralateral Reverse Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

High Knee Walk

High Lunge

Hindu Squat

Holding Squat

Hop Toe Tap

Hopping High Knee Tap

Hopping Knee Drive

Hopping Pendulum

Horse Stance Squat

Incline Calf Raise

Inverse Leg Curl On Pull-Up Cable Machine

Invisible Chair Pose

Isometric 90 Degrees Pistol Squat

Jab Cross Left Hook Cross Combo

Jab Cross Left Hook Uppercut Combo

Jab Cross Slip Right Cross Left Hook Combo

Jab Crosses

Jab Jab Right Cross

Jack Burpee

Jack Jump

Jack Step

Jog And Drop

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Rope

Jump Skip Rope

Jump Split

Jump Squat

Jump Step Jump

Jump Step-Up

Jump Twist

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack High Knee

Jumping Jack Toe Touch

Jumping Pistol Squat

Jumping Single Leg Lunge

Jumping Split Jack

Jumping Squat Jack

Kettlebell Atlas Swing

Kettlebell Backward Lunge

Kettlebell Calf Raise And Front Squat

Kettlebell Clean Grip Reverse Lunge

Kettlebell Contralateral Reverse Lunge

High Knee Walk

High Lunge

Hindu Squat

Holding Squat

Hop Toe Tap

Hopping High Knee Tap

Hopping Knee Drive

Hopping Pendulum

Horse Stance Squat

Incline Calf Raise

Inverse Leg Curl On Pull-Up Cable Machine

Invisible Chair Pose

Isometric 90 Degrees Pistol Squat

Jab Cross Left Hook Cross Combo

Jab Cross Left Hook Uppercut Combo

Jab Cross Slip Right Cross Left Hook Combo

Jab Crosses

Jab Jab Right Cross

Jack Burpee

Jack Jump

Jack Step

Jog And Drop

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Rope

Jump Skip Rope

Jump Split

Jump Squat