Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 13 · 620 total

Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and triceps
- Back
Resistance Band Elbow Plank With Single Arm Pulldown
Advanced · abs, glutes, lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Resistance Band Kneeling Cross Body Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and trapezius
- Back
Resistance Band Kneeling High Low Anti Rotation Chop
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Resistance Band One Arm Bent Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Hit
Intermediate · deltoids, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Renegade Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Rotary Pull
Intermediate · glutes, lats, obliques, and quadriceps
- Lower arms
- Shoulders
- Upper legs
- Waist
Resistance Band Seated Row
Beginner · lats and trapezius
- Back
Resistance Band Seated Shoulder Stretch Behind the Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Seated Wide Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Shoulder Stretch Behind The Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Standing Straight Arms Pulldown
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Upper Body Dead Bug
Intermediate · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Reverse Grip Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Abdominal Fallout
Advanced · abs, lats, obliques, and pectorals
- Waist
Ring Archer Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Back Lever
Advanced · deltoids, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Back Roll To Support
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Bent Knee Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Elevated Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Extended Plank
Advanced · abs, lats, obliques, pectorals, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Front Lever
Advanced · glutes, hamstrings, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Handstand To L Sit
Advanced · abs, deltoids, and lats
- Waist
Ring High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Ring Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Knee Tuck Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Ring Kneeling Ab RollOut
Intermediate · abs, lats, and obliques
- Waist
Ring L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Maltese Cross
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
Ring Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring One Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Planche
Advanced · lats, pectorals, and trapezius
- Shoulders
- Upper arms
- Waist
Ring Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Pullover
Intermediate · lats
- Back
- Shoulders
Ring Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Ring Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Rocky Pull Up Pulldown
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Self Assisted Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Self Assisted Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Split Fly
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Pronated Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling High Low Anti Rotation Chop

Resistance Band One Arm Bent Over Row

Resistance Band Overhead Hit

Resistance Band Renegade Row

Resistance Band Rotary Pull

Resistance Band Seated Row

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Wide Row

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Standing Straight Arms Pulldown

Resistance Band Upper Body Dead Bug

Reverse Grip Pull-Up

Ring Abdominal Fallout

Ring Archer Pull Up

Ring Back Lever

Ring Back Roll To Support

Ring Bent Knee Inverted Row

Ring Chin-Up

Ring Elevated Row

Ring Extended Plank

Ring Front Lever

Ring Handstand To L Sit

Ring High Row

Ring Inverted Row Parallel To The Floor

Ring Knee Tuck Row

Ring Kneeling Ab RollOut

Ring L Sit Chin Up

Ring Maltese Cross

Ring Neutral Grip Chin Up

Ring Neutral Grip Inverted Row

Ring One Arm Pull Up

Ring Planche

Ring Pull-Up

Ring Pullover

Ring Rear Delt Row

Ring Resistance Band Assisted Single Arm Pull Up

Ring Rocky Pull Up Pulldown

Ring Self Assisted Chin-Up

Ring Self Assisted Pull-Up

Ring Skin The Cat

Ring Split Fly

Ring Swing

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling High Low Anti Rotation Chop

Resistance Band One Arm Bent Over Row

Resistance Band Overhead Hit

Resistance Band Renegade Row

Resistance Band Rotary Pull

Resistance Band Seated Row

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Wide Row

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Standing Straight Arms Pulldown

Resistance Band Upper Body Dead Bug

Reverse Grip Pull-Up

Ring Abdominal Fallout

Ring Archer Pull Up

Ring Back Lever

Ring Back Roll To Support

Ring Bent Knee Inverted Row

Ring Chin-Up

Ring Elevated Row

Ring Extended Plank

Ring Front Lever

Ring Handstand To L Sit

Ring High Row

Ring Inverted Row Parallel To The Floor

Ring Knee Tuck Row

Ring Kneeling Ab RollOut

Ring L Sit Chin Up

Ring Maltese Cross