Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 13 · 620 total

Cable Rope Seated Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Seated High Row with V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated Lats Focused Row
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated On Floor Row With Rope
Beginner · lats and trapezius
- Back
Cable Seated One Arm Alternate Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Seated Reverse Shrug
Beginner · lats and trapezius
- Back
Cable Seated Row
Intermediate · lats and trapezius
- Back
- Upper arms
Cable Seated Row Bent Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Row To Neck with Rope Attachment
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Seated Row With V-Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
Cable Seated Supine Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Seated Wide-Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Single Arm High Row
Intermediate · lats and trapezius
- Back
Cable Single Arm High Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Single Arm High Scapular Row
Intermediate · lats, rhomboids, and trapezius
- Back
Cable Single Arm Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Single Arm Low Scapular Row
Intermediate · lats and trapezius
- Back
Cable Sitting Banch Single Arm Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Split Stance Single Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Backhand
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Close Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Standing Cross Over High Reverse Fly
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Standing Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Standing Lat Pushdown Rope Equipment
Intermediate · lats and triceps
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Pulldown With Rope
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Standing Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Single Arm Reverse Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Straight Arm Pulldown
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Straight Arm Pulldown With Rope
Intermediate · lats
- Back
- Shoulders
Cable Straight Arm Pulldown with Rope Attachment
Intermediate · lats
- Back
- Upper arms
- Waist
Cable Straight Back Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Suspension Back Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Thibaudeau Kayak Row
Intermediate · lats and trapezius
- Back
Cable Twin Handle Parallel Grip Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Twisting Pull
Intermediate · lats and rhomboids
- Back
- Shoulders
- Waist
Cable Underhand Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Upper Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Wide Grip Rear Pulldown Behind Neck
Intermediate · lats and trapezius
- Back
- Shoulders
Cambered-Bar Lying Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Chest Pull Back
Intermediate · lats and pectorals
- Back
- Lower legs
- Shoulders
- Upper legs
Child Pose
Beginner · erector spinae, glutes, and lats
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child Pose Arms Rotation
Beginner · deltoids, erector spinae, and lats
- Back
- Shoulders
- Upper arms
- Waist
Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, lats, obliques, and trapezius
- Shoulders
- Upper arms
- Waist
Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Up Isometric And Negative
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Ups Narrow Parallel Grip
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Cable Rope Seated Row

Cable Seated High Row with V-Bar

Cable Seated Lats Focused Row

Cable Seated On Floor Row With Rope

Cable Seated One Arm Alternate Row

Cable Seated Reverse Shrug

Cable Seated Row

Cable Seated Row Bent Bar

Cable Seated Row To Neck with Rope Attachment

Cable Seated Row With V-Bar

Cable Seated Single Arm Lats Focused Row

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Single Arm High Row

Cable Single Arm High Row With Chest Support

Cable Single Arm High Scapular Row

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Low Scapular Row

Cable Sitting Banch Single Arm Twisting Row

Cable Split Stance Single Arm Row

Cable Standing Backhand

Cable Standing Close Grip Row

Cable Standing Cross Over High Reverse Fly

Cable Standing Lat Pulldown

Cable Standing Lat Pushdown Rope Equipment

Cable Standing Pulldown With Rope

Cable Standing Row

Cable Standing Single Arm Reverse Grip Row

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown With Rope

Cable Straight Arm Pulldown with Rope Attachment

Cable Straight Back Seated Row

Cable Suspension Back Stretch

Cable Thibaudeau Kayak Row

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Underhand Pulldown

Cable Upper Row

Cable Wide Grip Rear Pulldown Behind Neck

Cambered-Bar Lying Row

Chest Pull Back

Child Pose

Child Pose Arms Rotation

Child To Downward Dog To Body Rock

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Cable Rope Seated Row

Cable Seated High Row with V-Bar

Cable Seated Lats Focused Row

Cable Seated On Floor Row With Rope

Cable Seated One Arm Alternate Row

Cable Seated Reverse Shrug

Cable Seated Row

Cable Seated Row Bent Bar

Cable Seated Row To Neck with Rope Attachment

Cable Seated Row With V-Bar

Cable Seated Single Arm Lats Focused Row

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Single Arm High Row

Cable Single Arm High Row With Chest Support

Cable Single Arm High Scapular Row

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Low Scapular Row

Cable Sitting Banch Single Arm Twisting Row

Cable Split Stance Single Arm Row

Cable Standing Backhand

Cable Standing Close Grip Row

Cable Standing Cross Over High Reverse Fly

Cable Standing Lat Pulldown

Cable Standing Lat Pushdown Rope Equipment

Cable Standing Pulldown With Rope

Cable Standing Row

Cable Standing Single Arm Reverse Grip Row

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown With Rope

Cable Straight Arm Pulldown with Rope Attachment

Cable Straight Back Seated Row