Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 13 · 620 total

Chop Knee Raise
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Close Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Close-Grip Chin-Up
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Commando Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corn Cob Side To Side Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cow Face Yoga Pose Gomukhasana
Intermediate · glutes and lats
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dead Hang Stretch
Beginner · lats and trapezius
- Shoulders
Dual Grip Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Around Pullover
Intermediate · lats and pectorals
- Back
- Chest
Dumbbell Bear Plank Alternating Row
Intermediate · abs, lats, obliques, quadriceps, and trapezius
- Upper legs
- Waist
Dumbbell Bent Over Reverse Raise Skier
Intermediate · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Row Against Wall
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Scapula Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
Dumbbell Bent Over Wide Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent-Over Reverse Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Curl Press Extension
Intermediate · biceps, lats, and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell External Rotation
Intermediate · deltoids, lats, and rotator cuff
- Shoulders
- Upper arms
Dumbbell Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Incline Reverse Raise With Chest Supported Skier
Intermediate · lats, trapezius, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Incline Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Kroc Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Neutral Grip Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell One Arm Row Rack Support
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Palm Rotational Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Plank Pass Through
Intermediate · abs, lats, obliques, pectorals, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Dumbbell Prone Incline Flexion Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Seal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Pullover
Intermediate · lats and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover Hip Extension On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Dumbbell Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover On Floor
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row On Stability Ball
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row Walk
Intermediate · lats and trapezius
- Lower arms
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Reverse Grip Incline Bench Two Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Chop Knee Raise

Close Grip Pull-Up

Close-Grip Chin-Up

Commando Pull-Up

Corn Cob Side To Side Pull Up

Cow Face Yoga Pose Gomukhasana

Dead Hang Stretch

Dual Grip Pull Up

Dumbbell Around Pullover

Dumbbell Bear Plank Alternating Row

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row

Dumbbell Bent Over Twisting Row

Dumbbell Bent Over Wide Row

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Curl Press Extension

Dumbbell Decline Pullover

Dumbbell Deep Push-Up And Renegade Row

Dumbbell External Rotation

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell Incline Pullover

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Kroc Row

Dumbbell Lying Neutral Grip Row On Rack

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Seal Row On Rack

Dumbbell Lying Straight Arms Pullover

Dumbbell One Arm Row Rack Support

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Plank Pass Through

Dumbbell Plank Row

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Seal Row

Dumbbell Pullover

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Floor

Dumbbell Rear Delt Row

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Renegade Row Walk

Dumbbell Reverse Grip Incline Bench Two Arm Row

Chop Knee Raise

Close Grip Pull-Up

Close-Grip Chin-Up

Commando Pull-Up

Corn Cob Side To Side Pull Up

Cow Face Yoga Pose Gomukhasana

Dead Hang Stretch

Dual Grip Pull Up

Dumbbell Around Pullover

Dumbbell Bear Plank Alternating Row

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row

Dumbbell Bent Over Twisting Row

Dumbbell Bent Over Wide Row

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Curl Press Extension

Dumbbell Decline Pullover

Dumbbell Deep Push-Up And Renegade Row

Dumbbell External Rotation

Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell Incline Pullover

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Kroc Row

Dumbbell Lying Neutral Grip Row On Rack

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Seal Row On Rack