Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 13 · 620 total

Dumbbell Rollout
Intermediate · abs, lats, and obliques
- Waist
Dumbbell Row With Chest Supported
Intermediate · lats, rhomboids, and trapezius
- Back
Dumbbell Russian Twist Boat Row
Intermediate · abs, lats, obliques, and trapezius
- Waist
Dumbbell Seated Bent Over Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Bent Over Row And Fly On Chair
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Side Plank Row
Intermediate · abs, glutes, lats, obliques, and trapezius
- Core
Dumbbell Side Plank With Rear Fly
Intermediate · abs, deltoids, lats, and obliques
- Core
Dumbbell Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Row With Chest Supported
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Single Arms Pullover
Intermediate · lats and pectorals
- Back
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Split Stance Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Straight Arm Bicep Swing
Intermediate · lats
- Shoulders
- Upper arms
Dumbbell Straight Arm Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Straight Arm Pullover Knees At 90 Degrees
Intermediate · lats
- Back
- Chest
- Upper arms
Dumbbell Underhand Renegade Row
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Dumbbell Unilateral Scapula Raise
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Dynamic Back Stretch
Beginner · lats
- Back
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Elbows Back Stretch
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Exercise Ball Lat Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Exercise Ball Lying Side Lat Stretch
Beginner · lats and obliques
- Back
- Shoulders
Explosive Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
EZ Bar Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
EZ-Bar Lying Bent Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
EZ-Bar Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Fixed Bar Back Stretch
Beginner · lats, rotator cuff, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Flag
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Floor T Raise
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Front Lever
Advanced · biceps, erector spinae, lats, and rhomboids
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Front Lever Hold
Advanced · biceps, erector spinae, and lats
- Back
- Shoulders
- Upper legs
- Waist
Front Lever Reps
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Front Plank Walkout
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift
Intermediate · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift Push-Up Position
Intermediate · abs, erector spinae, hamstrings, lats, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Full Planche
Advanced · abs, lats, obliques, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Gironda Sternum Chin
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hammer Grip Pull-Up On Dip Cage
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hangback Bar Stretch
Beginner · lats, trapezius, and triceps
- Back
- Shoulders
Hanging Advanced Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Hanging Front Lever Hold
Advanced · glutes, lats, and trapezius
- Back
- Shoulders
- Waist
Hanging Front Lever Raise
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hanging Side Lean
Intermediate · abs, lats, and obliques
- Back
- Shoulders
- Waist
Hanging Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Headbanger
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Chin Curl With Bent Knee Between Chairs
Intermediate · biceps, lats, and trapezius
- Back
- Upper arms
- Waist
Inverted Legs Elevated Close Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Dumbbell Rollout

Dumbbell Row With Chest Supported

Dumbbell Russian Twist Boat Row

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Seated Bent Over Row And Fly On Chair

Dumbbell Side Plank Row

Dumbbell Side Plank With Rear Fly

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Row With Chest Supported

Dumbbell Single Arms Pullover

Dumbbell Single Power Clean

Dumbbell Split Stance Bent Over Row

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dynamic Back Stretch

Eccentric Single Arm Pull Up

Elbows Back Stretch

Exercise Ball Lat Stretch

Exercise Ball Lying Side Lat Stretch

Explosive Pull Up

EZ Bar Lying Straight Arms Pullover

EZ-Bar Lying Bent Arms Pullover

EZ-Bar Reverse Grip Bent Over Row

Fixed Bar Back Stretch

Flag

Floor T Raise

Front Lever

Front Lever Hold

Front Lever Reps

Front Plank Walkout

Front Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift Push-Up Position

Full Planche

Gironda Sternum Chin

Hammer Grip Pull-Up On Dip Cage

Hangback Bar Stretch

Hanging Advanced Tucked Front Lever Hold

Hanging Front Lever Hold

Hanging Front Lever Raise

Hanging Side Lean

Hanging Tucked Front Lever Hold

Headbanger

Inverted Chin Curl With Bent Knee Between Chairs

Inverted Legs Elevated Close Grip Row

Inverted Row

Dumbbell Rollout

Dumbbell Row With Chest Supported

Dumbbell Russian Twist Boat Row

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Seated Bent Over Row And Fly On Chair

Dumbbell Side Plank Row

Dumbbell Side Plank With Rear Fly

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Row With Chest Supported

Dumbbell Single Arms Pullover

Dumbbell Single Power Clean

Dumbbell Split Stance Bent Over Row

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover Knees At 90 Degrees

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dynamic Back Stretch

Eccentric Single Arm Pull Up

Elbows Back Stretch

Exercise Ball Lat Stretch

Exercise Ball Lying Side Lat Stretch

Explosive Pull Up

EZ Bar Lying Straight Arms Pullover

EZ-Bar Lying Bent Arms Pullover

EZ-Bar Reverse Grip Bent Over Row

Fixed Bar Back Stretch

Flag

Floor T Raise

Front Lever

Front Lever Hold

Front Lever Reps