Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 13 · 620 total

Inverted Row Bent Knees
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row Between Chairs
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row On Bench
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row Under Table
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Bent Knee Between Chairs
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Straps
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Jab Cross Slip Right Cross Left Hook Combo
Intermediate · calves, glutes, lats, pectorals, and quadriceps
- Cardio
Jumping Pull-Up
Intermediate · biceps, deltoids, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Alternating Renegade Row
Advanced · lats and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Alternating Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
Kettlebell Arm Bar
Advanced · abs, deltoids, lats, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Bent Over Alternate Twist Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Gorilla Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Kettlebell Incline Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Lying Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Kettlebell One Arm Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Open Palm Clean
Intermediate · biceps, deltoids, and lats
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Plank Pass Through
Intermediate · abs, lats, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Kettlebell Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Kettlebell Pullover 3 Month Position
Intermediate · lats and pectorals
- Back
- Chest
Kettlebell Pullover Dead Bug
Intermediate · abs, lats, obliques, and pectorals
- Waist
Kettlebell Pullover On Stability Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Kettlebell Rear Delt Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Single Leg Glute Bridge Pullover
Intermediate · glutes, hamstrings, and lats
- Back
- Chest
- Lower legs
- Upper legs
- Waist
Kettlebell Sumo High Pull
Intermediate · adductors, erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Two Arm Clean
Intermediate · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Two Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
Kneeling Back Rotation
Beginner · lats, obliques, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Elbow Mobilisation
Beginner · abs, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Kneeling Lat Stretch
Intermediate · lats and rotator cuff
- Back
- Shoulders
- Upper arms
Kneeling Reach And Thread
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling T Spine Mobility
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Thoracic Rotation
Intermediate · erector spinae, lats, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kneeling Thread The Needle
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Torso Rotation Chest And Shoulder Stretch
Beginner · deltoids, lats, and obliques
- Back
- Chest
- Shoulders
- Waist
L Pull-Up
Advanced · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
L Sit Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
L Sit Rope Climb
Advanced · abs, lats, quadriceps, and trapezius
- Back
- Waist
Landmine 180
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Landmine Bent Over Row With V-Bar Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Landmine One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Landmine Sitting 180s
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Lat Shoulder Stretch Into Shoulder Shrug
Beginner · deltoids, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Inverted Row Bent Knees

Inverted Row Between Chairs

Inverted Row On Bench

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Jab Cross Slip Right Cross Left Hook Combo

Jumping Pull-Up

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Arm Bar

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent-Over Row

Kettlebell Gorilla Row

Kettlebell Hammer Grip Incline Bench Two Arm Row

Kettlebell Head Supported Row

Kettlebell Incline Pullover

Kettlebell Incline Row

Kettlebell Lying Rear Delt Row

Kettlebell One Arm Row

Kettlebell Open Palm Clean

Kettlebell Plank Pass Through

Kettlebell Pullover

Kettlebell Pullover 3 Month Position

Kettlebell Pullover Dead Bug

Kettlebell Pullover On Stability Ball

Kettlebell Rear Delt Row

Kettlebell Single Leg Glute Bridge Pullover

Kettlebell Sumo High Pull

Kettlebell Two Arm Clean

Kettlebell Two Arm Row

Kneeling Back Rotation

Kneeling Elbow Mobilisation

Kneeling Lat Stretch

Kneeling Reach And Thread

Kneeling T Spine Mobility

Kneeling Thoracic Rotation

Kneeling Thread The Needle

Kneeling Torso Rotation Chest And Shoulder Stretch

L Pull-Up

L Sit Chin Up

L Sit Pull Up

L Sit Rope Climb

Landmine 180

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine One Arm Bent Over Row

Landmine Sitting 180s

Lat Shoulder Stretch Into Shoulder Shrug

Inverted Row Bent Knees

Inverted Row Between Chairs

Inverted Row On Bench

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Jab Cross Slip Right Cross Left Hook Combo

Jumping Pull-Up

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Arm Bar

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent-Over Row

Kettlebell Gorilla Row

Kettlebell Hammer Grip Incline Bench Two Arm Row

Kettlebell Head Supported Row

Kettlebell Incline Pullover

Kettlebell Incline Row

Kettlebell Lying Rear Delt Row

Kettlebell One Arm Row

Kettlebell Open Palm Clean

Kettlebell Plank Pass Through

Kettlebell Pullover

Kettlebell Pullover 3 Month Position

Kettlebell Pullover Dead Bug

Kettlebell Pullover On Stability Ball

Kettlebell Rear Delt Row

Kettlebell Single Leg Glute Bridge Pullover

Kettlebell Sumo High Pull

Kettlebell Two Arm Clean

Kettlebell Two Arm Row

Kneeling Back Rotation