Target muscle

Obliques Exercises

Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 23 · 1,069 total

Seated Lean Back Open And Close On A Chair
Beginner · abs and obliques
- Lower legs
- Waist
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leg Raise
Beginner · abs and obliques
- Waist
Seated Leg Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Legs Circle Over Bench
Intermediate · abs and obliques
- Waist
Seated Open Knee Leg Raise On A Chair
Beginner · abs and obliques
- Waist
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Side Bend On A Chair
Intermediate · obliques
- Waist
Seated Side Bend Stretch On A Chair
Beginner · lats and obliques
- Waist
Seated Side Bend With Arm Up On Chair
Beginner · abs and obliques
- Waist
Seated Side Crunch Elbow To Knee On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Side Crunch Wall
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Seated Side To Side Leg Raise Crunch On Floor
Intermediate · abs and obliques
- Waist
Seated Single Leg Half Circle
Intermediate · abs and obliques
- Lower legs
Seated Straight Leg Crunch On Chair
Beginner · abs and obliques
- Waist
Seated Twist Straight Arm
Beginner · abs and obliques
- Waist
Seated Twist Stretch
Beginner · abs and obliques
- Waist
Seated Under Knee Clap On A Chair
Intermediate · abs and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Seated Upright Twists On A Chair
Intermediate · abs and obliques
- Waist
Seated Windshield Wipers On A Chair
Intermediate · abs and obliques
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap
Beginner · abs, deltoids, and obliques
- Chest
- Shoulders
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shuffle Air Bike
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sicilian Roll Up
Intermediate · abs and obliques
- Waist
Side And Front In Out
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Bend Arms Above
Intermediate · obliques
- Back
- Shoulders
- Upper arms
- Waist
Side Bend Plank
Intermediate · abs, deltoids, and obliques
- Waist
Side Bridge Hip Abduction
Intermediate · glutes and obliques
- Lower legs
- Waist
Side Bridge With Bent Leg
Beginner · abs, adductors, glutes, and obliques
- Shoulders
- Waist
Side Camel
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper arms
- Waist
Side Clamp
Intermediate · abs, deltoids, and obliques
- Waist
Side Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
Side Crunch Against Wall
Beginner · abs and obliques
- Waist
Side Crunch Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Floor Tap Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Side Hip On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side Jump Twist
Advanced · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
Side Lat Stretch
Beginner · lats and obliques
- Back
Side Lunge With Hip Rotation
Intermediate · glutes, hamstrings, obliques, and quadriceps
- Lower legs
Side Lying Cycle Oblique Tuck
Intermediate · abs and obliques
- Waist
Side Lying Scissors
Beginner · glutes and obliques
- Waist
Side Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Side Plank Bent Leg Lift
Intermediate · abs, deltoids, and obliques
- Waist
Side Plank Clamshell
Intermediate · obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Side Plank Elbow To Knee Raise
Intermediate · abs and obliques
- Shoulders
- Waist
Side Plank Hip Adduction
Advanced · abs, adductors, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leg Raise

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Open Knee Leg Raise On A Chair

Seated Rotating Boxing Rolls On A Chair

Seated Side Bend On A Chair

Seated Side Bend Stretch On A Chair

Seated Side Bend With Arm Up On Chair

Seated Side Crunch Elbow To Knee On Chair

Seated Side Crunch Wall

Seated Side To Side Leg Raise Crunch On Floor

Seated Single Leg Half Circle

Seated Straight Leg Crunch On Chair

Seated Twist Straight Arm

Seated Twist Stretch

Seated Under Knee Clap On A Chair

Seated Upright Twists On A Chair

Seated Windshield Wipers On A Chair

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Tap

Shoulder Tap Jack Plank

Shuffle Air Bike

Sicilian Roll Up

Side And Front In Out

Side Bend Arms Above

Side Bend Plank

Side Bridge Hip Abduction

Side Bridge With Bent Leg

Side Camel

Side Clamp

Side Crawl

Side Crunch Against Wall

Side Crunch Squat

Side Floor Tap Plank

Side Hip On Parallel Bars

Side Jump Twist

Side Lat Stretch

Side Lunge With Hip Rotation

Side Lying Cycle Oblique Tuck

Side Lying Scissors

Side Mountain Climber

Side Plank

Side Plank Bent Leg Lift

Side Plank Clamshell

Side Plank Elbow To Knee Raise

Side Plank Hip Adduction

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leg Raise

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Open Knee Leg Raise On A Chair

Seated Rotating Boxing Rolls On A Chair

Seated Side Bend On A Chair

Seated Side Bend Stretch On A Chair

Seated Side Bend With Arm Up On Chair

Seated Side Crunch Elbow To Knee On Chair

Seated Side Crunch Wall

Seated Side To Side Leg Raise Crunch On Floor

Seated Single Leg Half Circle

Seated Straight Leg Crunch On Chair

Seated Twist Straight Arm

Seated Twist Stretch

Seated Under Knee Clap On A Chair

Seated Upright Twists On A Chair

Seated Windshield Wipers On A Chair

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Tap

Shoulder Tap Jack Plank

Shuffle Air Bike

Sicilian Roll Up

Side And Front In Out

Side Bend Arms Above

Side Bend Plank

Side Bridge Hip Abduction

Side Bridge With Bent Leg

Side Camel

Side Clamp