Target muscle

Obliques Exercises

Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 23 · 1,069 total

Ring Push-Up To Side Plank
Advanced · abs, obliques, and pectorals
- Chest
- Shoulders
- Waist
Ring Reverse Ab Rollout
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Side Bridge
Advanced · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Ring Straddle L Sit
Advanced · abs, deltoids, obliques, and pectorals
- Lower legs
- Upper legs
- Waist
Ring Supine Crunch
Intermediate · abs and obliques
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Roll Ball Iliacus - Abdominal Region
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Roll Ball Lumbar - Diagonal
Beginner · erector spinae and obliques
- Waist
Roll Glute Twist Lying On Floor
Beginner · abs, glutes, and obliques
- Waist
Roll Kneeling Upper Back Rotation
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Roll Lower Back Side Lying On Floor
Beginner · lats and obliques
- Back
- Waist
Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roll Reverse Crunch
Intermediate · abs, calves, and obliques
- Waist
Roman Chair Sit-Up
Intermediate · abs and obliques
- Waist
Rotate And Leg Lift Crunch
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Rotating Stomach Stretch
Beginner · abs, obliques, and pectorals
- Shoulders
- Waist
Rotation Back Swing
Beginner · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Running Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Russian Twist
Beginner · abs and obliques
- Waist
Russian Twist Chop
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Russian Twist Legs Side Waves
Intermediate · abs and obliques
- Waist
Russian Twist On A Padded Stool
Intermediate · abs and obliques
- Waist
Russian Twist Plus
Intermediate · abs, obliques, and quadriceps
- Waist
Russian Twist With Medicine Ball
Intermediate · abs and obliques
- Waist
Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Seated 8 Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated 8 Leg Crunch With Chair
Intermediate · abs and obliques
- Waist
Seated Air Bike On A Chair
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Alternate Back Rotation On A Chair
Beginner · abs and obliques
- Back
Seated Alternate Crunch
Beginner · abs and obliques
- Waist
Seated Alternate Foot Taps On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise On Floor
Beginner · abs and obliques
- Waist
Seated Alternate In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated Alternate Knee Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Alternate Knee Tuck
Beginner · abs and obliques
- Waist
Seated Alternate Thoracic Rotation On A Chair
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Seated Celebratory Speed Torso Twist On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Circle Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated Criss Cross Legs On A Chair
Intermediate · abs and obliques
- Waist
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Diagonal Crunch On Chair
Intermediate · abs and obliques
- Waist
Seated Diagonal Knee Raise On Bench
Intermediate · abs and obliques
- Waist
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Frog Half To Full Sit Up
Intermediate · abs and obliques
- Waist
Seated In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated Knee Raise Leg Raise On A Chair
Intermediate · abs and obliques
- Waist
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Lats Stretch On A Chair
Beginner · lats and obliques
- Back
- Shoulders

← Browse the full exercise library

Ring Push-Up To Side Plank

Ring Reverse Ab Rollout

Ring Side Bridge

Ring Straddle L Sit

Ring Supine Crunch

Ring Swing

Roll Ball Iliacus - Abdominal Region

Roll Ball Lumbar - Diagonal

Roll Glute Twist Lying On Floor

Roll Kneeling Upper Back Rotation

Roll Lower Back Side Lying On Floor

Roll Press Plank

Roll Reverse Crunch

Roman Chair Sit-Up

Rotate And Leg Lift Crunch

Rotating Stomach Stretch

Rotation Back Swing

Running Plank

Russian Twist

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Russian Twist With Medicine Ball

Scissors

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair

Seated Alternate Back Rotation On A Chair

Seated Alternate Crunch

Seated Alternate Foot Taps On A Chair

Seated Alternate In Out Leg Raise On Floor

Seated Alternate In Out Leg Raise Over Bench

Seated Alternate Knee Raises On A Chair

Seated Alternate Knee Tuck

Seated Alternate Thoracic Rotation On A Chair

Seated Celebratory Speed Torso Twist On Chair

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Seated Cross Body Punch On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Elbow To Knee On Chair

Seated Frog Half To Full Sit Up

Seated In Out Leg Raise Over Bench

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Lats Stretch On A Chair

Ring Push-Up To Side Plank

Ring Reverse Ab Rollout

Ring Side Bridge

Ring Straddle L Sit

Ring Supine Crunch

Ring Swing

Roll Ball Iliacus - Abdominal Region

Roll Ball Lumbar - Diagonal

Roll Glute Twist Lying On Floor

Roll Kneeling Upper Back Rotation

Roll Lower Back Side Lying On Floor

Roll Press Plank

Roll Reverse Crunch

Roman Chair Sit-Up

Rotate And Leg Lift Crunch

Rotating Stomach Stretch

Rotation Back Swing

Running Plank

Russian Twist

Russian Twist Chop

Russian Twist Legs Side Waves

Russian Twist On A Padded Stool

Russian Twist Plus

Russian Twist With Medicine Ball

Scissors

Seated 8 Leg Crunch

Seated 8 Leg Crunch With Chair

Seated Air Bike On A Chair

Seated Alternate Back Rotation On A Chair

Seated Alternate Crunch

Seated Alternate Foot Taps On A Chair

Seated Alternate In Out Leg Raise On Floor