Target muscle
Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.
Page 9 of 23 · 1,069 total
Intermediate · abs, calves, deltoids, and obliques
Advanced · abs, deltoids, lats, obliques, pectorals, and triceps
Intermediate · abs, obliques, and trapezius
Intermediate · obliques
Intermediate · abs, obliques, and trapezius
Intermediate · abs, deltoids, and obliques
Intermediate · abs and obliques
Advanced · glutes, hamstrings, and obliques
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
Intermediate · abs, deltoids, and obliques
Advanced · deltoids, erector spinae, glutes, hamstrings, obliques, and quadriceps
Intermediate · abs, deltoids, erector spinae, obliques, and trapezius
Intermediate · abs and obliques
Intermediate · abs, lats, and obliques
Intermediate · abs, lats, obliques, and pectorals
Intermediate · abs and obliques
Beginner · obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs and obliques
Beginner · abs and obliques
Advanced · abs, glutes, obliques, quadriceps, and trapezius
Intermediate · obliques
Beginner · abs and obliques
Beginner · abs and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, calves, deltoids, obliques, and pectorals
Intermediate · abs, deltoids, and obliques
Beginner · abs and obliques
Beginner · abs and obliques
Beginner · abs and obliques
Beginner · adductors, glutes, hamstrings, and obliques
Beginner · lats, obliques, rhomboids, and trapezius
Beginner · abs, erector spinae, obliques, and pectorals
Beginner · abs, erector spinae, obliques, and trapezius
Intermediate · abs, obliques, and pectorals
Beginner · abs, deltoids, and obliques
Beginner · abs, lats, obliques, and triceps
Intermediate · abs and obliques
Beginner · abs, adductors, erector spinae, glutes, hip flexors, and obliques
Intermediate · abs and obliques
Beginner · abs and obliques
Intermediate · abs, obliques, and trapezius
Beginner · abs, deltoids, and obliques
Beginner · abs, deltoids, and obliques
Beginner · lats, obliques, and trapezius
Intermediate · abs, deltoids, and obliques
