Target muscle
Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.
Page 10 of 23 · 1,069 total
Beginner · abs and obliques
Intermediate · abs, erector spinae, and obliques
Beginner · lats, obliques, and trapezius
Intermediate · erector spinae, lats, obliques, rhomboids, and trapezius
Beginner · lats, obliques, and trapezius
Beginner · deltoids, lats, and obliques
Beginner · erector spinae, obliques, rhomboids, and trapezius
Advanced · abs, deltoids, and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs, deltoids, and obliques
Advanced · abs, obliques, and trapezius
Intermediate · abs and obliques
Beginner · abs, erector spinae, and obliques
Beginner · obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs and obliques
Beginner · abs and obliques
Beginner · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs, deltoids, hamstrings, and obliques
Advanced · abs, lats, and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Beginner · obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Beginner · obliques
Beginner · abs and obliques
Beginner · abs and obliques
Beginner · abs and obliques
Beginner · abs and obliques
Beginner · abs, deltoids, and obliques
Beginner · abs and obliques
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
Intermediate · abs, erector spinae, hamstrings, and obliques
Intermediate · abs and obliques
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
