Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 16 · 751 total

Machine Inner Chest Press
Beginner · pectorals
- Chest
Marching On Spot Arms Swing
Beginner · deltoids and pectorals
- Cardio
Marching On Spot Press
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Marching On Spot Shoulders Rotation
Beginner · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Cardio
Max Speed Uppercut
Intermediate · biceps, calves, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Chest Pass Against Wall
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Medicine Ball Horizontal Smash
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Medicine Ball Kneeling Throw
Intermediate · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Lying Floor Close Press Catch
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Plyo Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Pullover Catch
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Medicine Ball Roll Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Medicine Ball Rotary Throw
Intermediate · deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Sit Up Slam
Intermediate · abs, lats, obliques, and pectorals
- Waist
Medicine Ball Step Behind Rotational Throw
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Mission Impossible Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Modified Hindu Push-Up
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Mountain Climber Against Wall
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Mountain Climber Burpee
Intermediate · abs, calves, deltoids, hamstrings, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Mountain Climber Kickout
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Muscle-Up
Advanced · lats and pectorals
- Shoulders
Negative Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Negative Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Offset Leg Push Up
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
One Side Archer Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Waist
Open Book Stretch
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Palm-Up Palm Down Rotation
Beginner · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Pass Through With Towel
Beginner · deltoids and pectorals
- Shoulders
Pike Push Up Between Benches
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up From Deficit
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up With Parallettes
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike Push-Up On Bench
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike To Cobra Push-Up
Intermediate · abs, erector spinae, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Planche On A Chair
Advanced · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche Press
Advanced · glutes, pectorals, serratus anterior, and trapezius
- Shoulders
- Upper arms
- Waist
Plank Alternating Hit The Ball
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Plank Hand Switch
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Plank Hands Tap Feet Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Plank Push-Up Row
Advanced · abs, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Scapular Push Up
Beginner · deltoids, pectorals, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Waist
Plank Side Walk
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Plank Thigh Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plate Push
Intermediate · calves, glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Plyo Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Prayer Chest Squeeze
Beginner · pectorals
- Chest
- Shoulders
- Upper arms

← Browse the full exercise library

Machine Inner Chest Press

Marching On Spot Arms Swing

Marching On Spot Press

Marching On Spot Shoulders Rotation

Max Speed Uppercut

Medicine Ball Chest Pass Against Wall

Medicine Ball Horizontal Smash

Medicine Ball Kneeling Throw

Medicine Ball Lying Floor Close Press Catch

Medicine Ball Plyo Push Up

Medicine Ball Pullover Catch

Medicine Ball Roll Plank

Medicine Ball Rotary Throw

Medicine Ball Sit Up Slam

Medicine Ball Step Behind Rotational Throw

Mission Impossible Plank

Modified Hindu Push-Up

Mountain Climber Against Wall

Mountain Climber Burpee

Mountain Climber Kickout

Muscle-Up

Negative Muscle Up

Negative Push Up

Offset Leg Push Up

One Side Archer Push-Up

Open Book Stretch

Palm-Up Palm Down Rotation

Parsva Balasana Yoga Pose

Pass Through With Towel

Pike Push Up Between Benches

Pike Push Up From Deficit

Pike Push Up With Parallettes

Pike Push-Up On Bench

Pike To Cobra Push-Up

Planche On A Chair

Planche Press

Plank Alternating Hit The Ball

Plank Hand Switch

Plank Hands Tap Feet Tap

Plank Push-Up Row

Plank Scapular Push Up

Plank Side Walk

Plank Thigh Tap

Plate Push

Plyo Push-Up

Power Clean

Power Clean Thruster

Prayer Chest Squeeze

Machine Inner Chest Press

Marching On Spot Arms Swing

Marching On Spot Press

Marching On Spot Shoulders Rotation

Max Speed Uppercut

Medicine Ball Chest Pass Against Wall

Medicine Ball Horizontal Smash

Medicine Ball Kneeling Throw

Medicine Ball Lying Floor Close Press Catch

Medicine Ball Plyo Push Up

Medicine Ball Pullover Catch

Medicine Ball Roll Plank

Medicine Ball Rotary Throw

Medicine Ball Sit Up Slam

Medicine Ball Step Behind Rotational Throw

Mission Impossible Plank

Modified Hindu Push-Up

Mountain Climber Against Wall

Mountain Climber Burpee

Mountain Climber Kickout

Muscle-Up

Negative Muscle Up

Negative Push Up

Offset Leg Push Up

One Side Archer Push-Up

Open Book Stretch

Palm-Up Palm Down Rotation

Parsva Balasana Yoga Pose

Pass Through With Towel

Pike Push Up Between Benches

Pike Push Up From Deficit

Pike Push Up With Parallettes