Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 16 · 722 total

Planche Dip On Parallel Bars
Advanced · glutes, trapezius, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche Press
Advanced · glutes, pectorals, serratus anterior, and trapezius
- Shoulders
- Upper arms
- Waist
Plank Arm Reach
Intermediate · abs, obliques, and trapezius
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Prone Plate Switch
Intermediate · abs, obliques, and trapezius
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Push-Up Row
Advanced · abs, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Posterior Neck Isometric
Beginner · trapezius
- Neck
- Shoulders
- Upper arms
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Power Point Plank
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Power Sled Pull
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Prone Cervical Extension Isometric Hold
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
- Waist
Prone I Stretch
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Prone Incline YWAT
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Pull Up Negative
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Pull Up With Bent Knee Between Chairs
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Pull-Up Wide Grip
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Puppy Pose
Beginner · glutes, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Rear Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Bent Over Neutral Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Elbow Plank With Single Arm Pulldown
Advanced · abs, glutes, lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Resistance Band Half Kneeling Face Pull
Beginner · trapezius
- Back
- Shoulders
Resistance Band Kneeling Cross Body Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and trapezius
- Back
Resistance Band One Arm Bent Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Pull Apart
Beginner · trapezius
- Shoulders
Resistance Band Renegade Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Seated Row
Beginner · lats and trapezius
- Back
Resistance Band Seated Wide Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Serratus Wall Slide
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Serratus Wall Slide With Foam Roll
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Spider Crawls
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Y Press
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Reverse Grip Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Archer Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Back Roll To Support
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Bent Knee Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Elevated Pike Push Up From Deficit
Advanced · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Ring Elevated Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Face Pull
Intermediate · trapezius
- Back
- Shoulders
Ring Front Lever
Advanced · glutes, hamstrings, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Ring Inverted Row Parallel To The Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Planche Dip On Parallel Bars

Planche Press

Plank Arm Reach

Plank Prone Plate Switch

Plank Push-Up Row

Plank Row

Posterior Neck Isometric

Power Clean

Power Clean Thruster

Power Point Plank

Power Sled Pull

Power Sled Rear Drag

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Incline YWAT

Pull Up Negative

Pull Up With Bent Knee Between Chairs

Pull-Up

Pull-Up Wide Grip

Puppy Pose

Rear Pull Up

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Assisted Single Arm Pull Up

Resistance Band Bent Over Neutral Grip Row

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Half Kneeling Face Pull

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band One Arm Bent Over Row

Resistance Band Pull Apart

Resistance Band Renegade Row

Resistance Band Seated Row

Resistance Band Seated Wide Row

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Resistance Band Spider Crawls

Resistance Band Y Press

Reverse Grip Pull-Up

Ring Archer Pull Up

Ring Back Roll To Support

Ring Bent Knee Inverted Row

Ring Chin-Up

Ring Elevated Pike Push Up From Deficit

Ring Elevated Row

Ring Face Pull

Ring Front Lever

Ring High Row

Ring Inverted Row Parallel To The Floor

Planche Dip On Parallel Bars

Planche Press

Plank Arm Reach

Plank Prone Plate Switch

Plank Push-Up Row

Plank Row

Posterior Neck Isometric

Power Clean

Power Clean Thruster

Power Point Plank

Power Sled Pull

Power Sled Rear Drag

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Incline YWAT

Pull Up Negative

Pull Up With Bent Knee Between Chairs

Pull-Up

Pull-Up Wide Grip

Puppy Pose

Rear Pull Up

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Assisted Single Arm Pull Up

Resistance Band Bent Over Neutral Grip Row

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Half Kneeling Face Pull

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band One Arm Bent Over Row

Resistance Band Pull Apart

Resistance Band Renegade Row

Resistance Band Seated Row