Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 16 · 722 total

Ring Knee Tuck Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Ring L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Maltese Cross
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
Ring Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring One Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Planche
Advanced · lats, pectorals, and trapezius
- Shoulders
- Upper arms
- Waist
Ring Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Reverse Fly
Intermediate · trapezius
- Back
- Shoulders
Ring Rocky Pull Up Pulldown
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Self Assisted Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Self Assisted Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Split Fly
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Support Hold
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Tuck Planche
Advanced · pectorals and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Pronated Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rocky Pull-Up Pulldown
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Roll Ball Back Head Stretch
Beginner · trapezius
- Shoulders
Roll Ball Erector Spinae
Beginner · trapezius
- Back
- Waist
Roll Ball Rhomboid
Beginner · trapezius
- Back
Roll Ball Scapula Levator
Beginner · trapezius
- Back
Roll Ball Trapezius Upper
Beginner · trapezius
- Back
- Shoulders
Roll Ball Upper Trapezius Release
Beginner · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Roll Kneeling Upper Back Rotation
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Roll Middle Back Lying On Floor
Beginner · trapezius
- Back
- Waist
Roll Neck Decompress Lying On Floor
Beginner · trapezius
- Back
- Neck
- Shoulders
- Upper arms
- Waist
Roll Neck Rotation Lying On Floor
Beginner · trapezius
- Shoulders
Roll Pigeon Stretch
Beginner · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Roll Rhomboids
Beginner · rhomboids and trapezius
- Back
- Shoulders
Roll Shoulder Back Rotation Lying On Floor
Beginner · trapezius
- Back
- Shoulders
- Waist
Roll Shoulder Blade Reach Lying On Floor
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
Roll Standing Neck
Beginner · trapezius
- Back
- Neck
- Shoulders
Roll Upper Back
Beginner · lats, rhomboids, and trapezius
- Back
- Waist
Rope Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rotating Neck Stretch
Beginner · trapezius
- Shoulders
Scapula Dips
Beginner · trapezius
- Back
- Shoulders
Scapula Elevation Depression
Beginner · trapezius
- Back
Scapular Pull Up Swing
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Scapular Pull-Up
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Scapular Slide Back To Wall
Beginner · serratus anterior and trapezius
- Back
Seated 45 Degrees Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Alternate Arms Archer Back Rotation
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Ring Knee Tuck Row

Ring L Sit Chin Up

Ring Maltese Cross

Ring Neutral Grip Chin Up

Ring Neutral Grip Inverted Row

Ring One Arm Pull Up

Ring Planche

Ring Pull-Up

Ring Resistance Band Assisted Single Arm Pull Up

Ring Reverse Fly

Ring Rocky Pull Up Pulldown

Ring Self Assisted Chin-Up

Ring Self Assisted Pull-Up

Ring Skin The Cat

Ring Split Fly

Ring Support Hold

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Rocky Pull-Up Pulldown

Roll Ball Back Head Stretch

Roll Ball Erector Spinae

Roll Ball Rhomboid

Roll Ball Scapula Levator

Roll Ball Trapezius Upper

Roll Ball Upper Trapezius Release

Roll Kneeling Upper Back Rotation

Roll Middle Back Lying On Floor

Roll Neck Decompress Lying On Floor

Roll Neck Rotation Lying On Floor

Roll Pigeon Stretch

Roll Rhomboids

Roll Shoulder Back Rotation Lying On Floor

Roll Shoulder Blade Reach Lying On Floor

Roll Standing Neck

Roll Upper Back

Rope Climb

Rotating Neck Stretch

Scapula Dips

Scapula Elevation Depression

Scapular Pull Up Swing

Scapular Pull-Up

Scapular Slide Back To Wall

Seated 45 Degrees Neck Stretch On A Chair

Seated Alternate Arms Archer Back Rotation

Ring Knee Tuck Row

Ring L Sit Chin Up

Ring Maltese Cross

Ring Neutral Grip Chin Up

Ring Neutral Grip Inverted Row

Ring One Arm Pull Up

Ring Planche

Ring Pull-Up

Ring Resistance Band Assisted Single Arm Pull Up

Ring Reverse Fly

Ring Rocky Pull Up Pulldown

Ring Self Assisted Chin-Up

Ring Self Assisted Pull-Up

Ring Skin The Cat

Ring Split Fly

Ring Support Hold

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Rocky Pull-Up Pulldown

Roll Ball Back Head Stretch

Roll Ball Erector Spinae

Roll Ball Rhomboid

Roll Ball Scapula Levator

Roll Ball Trapezius Upper

Roll Ball Upper Trapezius Release

Roll Kneeling Upper Back Rotation

Roll Middle Back Lying On Floor

Roll Neck Decompress Lying On Floor