Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 16 · 722 total

Barbell Clean Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Deadlift 360 Degrees
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Deadlift Against Chains
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Deadlift From Deficit
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Deadstop Row With Rack
Intermediate · lats and trapezius
- Back
- Upper legs
Barbell Decline Shrug
Beginner · trapezius
- Back
Barbell Dimel Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Frog Stance Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Barbell Full Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Hang Clean Below The Knees
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Clean High Pull
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Power Clean
Advanced · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Hang Snatch Below The Knees
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell High Pull
Intermediate · deltoids, erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hook Grip Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Incline Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Lying Close Grip Underhand Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Mixed Grip Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Muscle Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell Overhead Shrug
Intermediate · deltoids and trapezius
- Back
- Shoulders
Barbell Pause Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Paused Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Upper legs
Barbell Paused Sumo Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Pendlay Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Rack Pull
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Reeves Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Reverse Grip Incline Bench Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Romanian Deadlift
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Romanian Deadlift To Row
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Seated Shrug
Beginner · trapezius
- Back
- Shoulders
Barbell Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Snatch Balance
Advanced · adductors, glutes, hamstrings, quadriceps, serratus anterior, and trapezius
- Shoulders
- Upper arms
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Snatch Grip Deadlift
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Snatch Pull
Advanced · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, trapezius, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Split Clean
Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Lower legs
- Upper legs
Barbell Standing Close Grip Military Press
Intermediate · trapezius and triceps
- Shoulders
- Upper arms
Barbell Standing Military Press Close Stance
Intermediate · trapezius
- Back
- Chest
- Shoulders
- Upper arms
Barbell Standing Shoulders Press
Intermediate · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Stiff Leg Deadlift On Bench
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Barbell Stiff Leg Good Morning
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs

← Browse the full exercise library

Barbell Clean Pull

Barbell Deadlift

Barbell Deadlift 360 Degrees

Barbell Deadlift Against Chains

Barbell Deadlift From Deficit

Barbell Deadstop Row With Rack

Barbell Decline Shrug

Barbell Dimel Deadlift

Barbell Frog Stance Deadlift

Barbell Full Clean

Barbell Hang Clean Below The Knees

Barbell Hang Clean High Pull

Barbell Hang Power Clean

Barbell Hang Snatch Below The Knees

Barbell High Pull

Barbell Hook Grip Deadlift

Barbell Incline Row

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Row On Rack

Barbell Lying Seal Row On Rack

Barbell Mixed Grip Deadlift

Barbell Muscle Clean

Barbell One Arm Bent Over Row

Barbell Overhead Shrug

Barbell Pause Deadlift

Barbell Paused Bent Over Row

Barbell Paused Sumo Deadlift

Barbell Pendlay Row

Barbell Power Clean From Blocks

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Rack Pull

Barbell Reeves Deadlift

Barbell Reverse Grip Incline Bench Row

Barbell Romanian Deadlift

Barbell Romanian Deadlift To Row

Barbell Seated Shrug

Barbell Shrug

Barbell Snatch Balance

Barbell Snatch From Blocks

Barbell Snatch Grip Deadlift

Barbell Snatch Pull

Barbell Split Clean

Barbell Standing Close Grip Military Press

Barbell Standing Military Press Close Stance

Barbell Standing Shoulders Press

Barbell Stiff Leg Deadlift On Bench

Barbell Stiff Leg Good Morning

Barbell Clean Pull

Barbell Deadlift

Barbell Deadlift 360 Degrees

Barbell Deadlift Against Chains

Barbell Deadlift From Deficit

Barbell Deadstop Row With Rack

Barbell Decline Shrug

Barbell Dimel Deadlift

Barbell Frog Stance Deadlift

Barbell Full Clean

Barbell Hang Clean Below The Knees

Barbell Hang Clean High Pull

Barbell Hang Power Clean

Barbell Hang Snatch Below The Knees

Barbell High Pull

Barbell Hook Grip Deadlift

Barbell Incline Row

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Row On Rack

Barbell Lying Seal Row On Rack

Barbell Mixed Grip Deadlift

Barbell Muscle Clean

Barbell One Arm Bent Over Row

Barbell Overhead Shrug

Barbell Pause Deadlift

Barbell Paused Bent Over Row

Barbell Paused Sumo Deadlift

Barbell Pendlay Row

Barbell Power Clean From Blocks

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Rack Pull