Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 16 · 722 total

Dumbbell Bent-Over Reverse Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Cross Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Decline Shrug
Intermediate · trapezius
- Back
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Lift And Chop
Intermediate · abs, obliques, and trapezius
- Waist
Dumbbell Half Kneeling Single Arm Clean Press
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
- Waist
Dumbbell Hang Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Incline Alternate Reverse Fly
Intermediate · rhomboids and trapezius
- Shoulders
Dumbbell Incline Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Incline Reverse Raise With Chest Supported Skier
Intermediate · lats, trapezius, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Incline Shrug
Beginner · trapezius
- Shoulders
Dumbbell Kroc Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Leaning Forward Shrug
Intermediate · trapezius
- Back
- Shoulders
Dumbbell LU Raise
Intermediate · pectorals and trapezius
- Shoulders
Dumbbell Lying Delt Row On Rack
Intermediate · trapezius
- Back
- Shoulders
Dumbbell Lying Neutral Grip Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell One Arm Reverse Fly With Support
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell One Arm Row Rack Support
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Palm Rotational Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Plank Pass Through
Intermediate · abs, lats, obliques, pectorals, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Prone Incline Flexion Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Seal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Rear Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Renegade Row
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row On Stability Ball
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row Walk
Intermediate · lats and trapezius
- Lower arms
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Reverse Fly
Intermediate · rhomboids and trapezius
- Back
Dumbbell Reverse Grip Incline Bench Two Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Romanian Deadlift To Bent Over Row
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
Dumbbell Row With Chest Supported
Intermediate · lats, rhomboids, and trapezius
- Back
Dumbbell Russian Twist Boat Row
Intermediate · abs, lats, obliques, and trapezius
- Waist
Dumbbell Seated Bent Over Row And Fly On Chair
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Shrug
Beginner · trapezius
- Back
- Shoulders
Dumbbell Side Plank Row
Intermediate · abs, glutes, lats, obliques, and trapezius
- Core
Dumbbell Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Single Arm Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Single Arm Row With Chest Supported
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Single Arm Shrug
Intermediate · trapezius
- Shoulders

← Browse the full exercise library

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Cross Romanian Deadlift

Dumbbell Deadlift

Dumbbell Decline Shrug

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Half Kneeling Lift And Chop

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Hang Clean And Press

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell Incline Alternate Reverse Fly

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Shrug

Dumbbell Kroc Row

Dumbbell Leaning Forward Shrug

Dumbbell LU Raise

Dumbbell Lying Delt Row On Rack

Dumbbell Lying Neutral Grip Row On Rack

Dumbbell Lying Seal Row On Rack

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Row Rack Support

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Plank Pass Through

Dumbbell Plank Row

Dumbbell Power Clean

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Seal Row

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Renegade Row Walk

Dumbbell Reverse Fly

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Romanian Deadlift To Bent Over Row

Dumbbell Row With Chest Supported

Dumbbell Russian Twist Boat Row

Dumbbell Seated Bent Over Row And Fly On Chair

Dumbbell Shrug

Dumbbell Side Plank Row

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Deadlift

Dumbbell Single Arm Row With Chest Supported

Dumbbell Single Arm Shrug

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Cross Romanian Deadlift

Dumbbell Deadlift

Dumbbell Decline Shrug

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Half Kneeling Lift And Chop

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Hang Clean And Press

Dumbbell Hang Snatch

Dumbbell Head Supported Row

Dumbbell Incline Alternate Reverse Fly

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Shrug

Dumbbell Kroc Row

Dumbbell Leaning Forward Shrug

Dumbbell LU Raise

Dumbbell Lying Delt Row On Rack

Dumbbell Lying Neutral Grip Row On Rack

Dumbbell Lying Seal Row On Rack

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Row Rack Support

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Plank Pass Through

Dumbbell Plank Row

Dumbbell Power Clean

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Seal Row

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise