Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 16 · 722 total

Dumbbell Single Leg Romanian Deadlift Leg Raise
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Sitting Good Morning
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Split Stance Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Standing Cross Clean
Intermediate · deltoids, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Prone Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Dumbbell Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Superman
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Underhand Renegade Row
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Dumbbell Unilateral Scapula Raise
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Dynamic Bird Dog
Beginner · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Elbow Planche
Advanced · hamstrings and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbows Back Stretch
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Exercise Ball Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Shoulders
Explosive Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Extension And Inclination Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
EZ-Bar Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Fixed Bar Back Stretch
Beginner · lats, rotator cuff, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Flag
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Foam Roll Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Forearm Wall Slide
Beginner · trapezius
- Back
Forward Bend Back Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Forward Flexion Neck Stretch
Beginner · trapezius
- Back
- Shoulders
Forward Fold And Rock
Beginner · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
- Waist
Front And Back Neck Stretch
Beginner · neck and trapezius
- Back
- Neck
- Shoulders
Front Lever Reps
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Front Plank To Toe Tap
Intermediate · abs, adductors, erector spinae, hamstrings, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift Push-Up Position
Intermediate · abs, erector spinae, hamstrings, lats, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Gironda Sternum Chin
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hammer Grip Pull-Up On Dip Cage
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hangback Bar Stretch
Beginner · lats, trapezius, and triceps
- Back
- Shoulders
Hanging Advanced Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Hanging Front Lever Hold
Advanced · glutes, lats, and trapezius
- Back
- Shoulders
- Waist
Hanging Front Lever Raise
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hanging Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Hanstand Heel Pull
Advanced · trapezius
- Back
- Shoulders
- Waist
Headbanger
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hip Roll Plank
Intermediate · abs, obliques, and trapezius
- Shoulders
- Waist
Inchworm
Intermediate · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inverted Chin Curl With Bent Knee Between Chairs
Intermediate · biceps, lats, and trapezius
- Back
- Upper arms
- Waist
Inverted Legs Elevated Close Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row Bent Knees
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row Between Chairs
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row On Bench
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row Under Table
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Single Power Clean

Dumbbell Sitting Good Morning

Dumbbell Split Stance Bent Over Row

Dumbbell Standing Cross Clean

Dumbbell Standing Prone Y Raise

Dumbbell Sumo Deadlift

Dumbbell Superman

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dynamic Bird Dog

Eccentric Single Arm Pull Up

Elbow Planche

Elbow Plank Thigh Tap

Elbows Back Stretch

Exercise Ball Serratus Wall Slide

Explosive Pull Up

Extension And Inclination Neck Stretch

EZ-Bar Reverse Grip Bent Over Row

Fixed Bar Back Stretch

Flag

Foam Roll Serratus Wall Slide

Forearm Wall Slide

Forward Bend Back Stretch

Forward Flexion Neck Stretch

Forward Fold And Rock

Front And Back Neck Stretch

Front Lever Reps

Front Plank To Toe Tap

Front Plank With Arm And Leg Lift Push-Up Position

Gironda Sternum Chin

Hammer Grip Pull-Up On Dip Cage

Hangback Bar Stretch

Hanging Advanced Tucked Front Lever Hold

Hanging Front Lever Hold

Hanging Front Lever Raise

Hanging Tucked Front Lever Hold

Hanstand Heel Pull

Headbanger

Hip Roll Plank

Inchworm

Inverted Chin Curl With Bent Knee Between Chairs

Inverted Legs Elevated Close Grip Row

Inverted Row

Inverted Row Bent Knees

Inverted Row Between Chairs

Inverted Row On Bench

Inverted Row Under Table

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Single Power Clean

Dumbbell Sitting Good Morning

Dumbbell Split Stance Bent Over Row

Dumbbell Standing Cross Clean

Dumbbell Standing Prone Y Raise

Dumbbell Sumo Deadlift

Dumbbell Superman

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dynamic Bird Dog

Eccentric Single Arm Pull Up

Elbow Planche

Elbow Plank Thigh Tap

Elbows Back Stretch

Exercise Ball Serratus Wall Slide

Explosive Pull Up

Extension And Inclination Neck Stretch

EZ-Bar Reverse Grip Bent Over Row

Fixed Bar Back Stretch

Flag

Foam Roll Serratus Wall Slide

Forearm Wall Slide

Forward Bend Back Stretch

Forward Flexion Neck Stretch

Forward Fold And Rock

Front And Back Neck Stretch

Front Lever Reps

Front Plank To Toe Tap

Front Plank With Arm And Leg Lift Push-Up Position

Gironda Sternum Chin

Hammer Grip Pull-Up On Dip Cage