Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 25 of 50 · 2,388 total

Iron Cross Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Iron Cross Stretch
Beginner · obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Isometric Wipers
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Jab Crosses
Intermediate · calves, glutes, hip flexors, and serratus anterior
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jab Jab Right Cross
Intermediate · calves, pectorals, and quadriceps
- Shoulders
Jack Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jack Step
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jaw Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
Jogging Jab
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jump Skip Rope
Intermediate · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Jumping Air Bike Arm Swing
Intermediate · abs, calves, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Air Clap
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack
Beginner · deltoids, glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack High Knee
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
Jumping Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Jack Toe Touch
Beginner · calves, glutes, hamstrings, and quadriceps
- Shoulders
Jumping Pull-Up
Intermediate · biceps, deltoids, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Jumping Split Jack
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Advanced Windmill
Advanced · glutes, hamstrings, and hip flexors
- Back
- Shoulders
- Waist
Kettlebell Alternate Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Alternating Arm Thruster
Intermediate · deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
Kettlebell Alternating Press
Intermediate · pectorals
- Shoulders
- Upper arms
Kettlebell Alternating Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Alternating Renegade Row
Advanced · lats and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Alternating Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
Kettlebell Angled Press
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Arm Bar
Advanced · abs, deltoids, lats, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Arnold Press
Intermediate · deltoids
- Shoulders
- Upper arms
Kettlebell Around Head Rotation
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
Kettlebell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Bent Over Alternate Twist Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Bent Press
Intermediate · biceps, deltoids, and triceps
- Back
- Shoulders
- Upper arms
Kettlebell Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Decline Shrug
Intermediate · trapezius
- Back
- Shoulders
Kettlebell Deep Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Double Jerk
Advanced · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Double Push Press
Intermediate · deltoids, glutes, and quadriceps
- Chest
- Shoulders
- Upper arms
Kettlebell Double Snatch
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
- Upper legs
Kettlebell Double Strict Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Figure 8 Swing
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Shoulders
- Upper arms
Kettlebell Floor Fly
Intermediate · pectorals
- Chest
- Shoulders
Kettlebell Fly
Intermediate · pectorals
- Chest
- Shoulders
Kettlebell Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Kettlebell Full Swing
Advanced · glutes and hamstrings
- Back
- Lower legs
- Shoulders
- Upper arms

← Browse the full exercise library

Iron Cross Plank

Iron Cross Stretch

Isometric Wipers

Jab Crosses

Jab Jab Right Cross

Jack Burpee

Jack Step

Jaw Stretch

Jogging Jab

Jump Skip Rope

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack High Knee

Jumping Jack Punch

Jumping Jack Toe Touch

Jumping Pull-Up

Jumping Split Jack

Kettlebell Advanced Windmill

Kettlebell Alternate Biceps Curl

Kettlebell Alternating Arm Thruster

Kettlebell Alternating Press

Kettlebell Alternating Press On Floor

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Angled Press

Kettlebell Arm Bar

Kettlebell Arnold Press

Kettlebell Around Head Rotation

Kettlebell Bench Press

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent Press

Kettlebell Bent-Over Row

Kettlebell Burpee

Kettlebell Clean And Jerk

Kettlebell Clean And Press

Kettlebell Decline Bench Press

Kettlebell Decline Shrug

Kettlebell Deep Push-Up

Kettlebell Double Jerk

Kettlebell Double Push Press

Kettlebell Double Snatch

Kettlebell Double Strict Press

Kettlebell Figure 8 Swing

Kettlebell Floor Fly

Kettlebell Fly

Kettlebell Front Raise

Kettlebell Full Swing

Iron Cross Plank

Iron Cross Stretch

Isometric Wipers

Jab Crosses

Jab Jab Right Cross

Jack Burpee

Jack Step

Jaw Stretch

Jogging Jab

Jump Skip Rope

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack High Knee

Jumping Jack Punch

Jumping Jack Toe Touch

Jumping Pull-Up

Jumping Split Jack

Kettlebell Advanced Windmill

Kettlebell Alternate Biceps Curl

Kettlebell Alternating Arm Thruster

Kettlebell Alternating Press

Kettlebell Alternating Press On Floor

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Angled Press

Kettlebell Arm Bar

Kettlebell Arnold Press

Kettlebell Around Head Rotation

Kettlebell Bench Press

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent Press