Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 27 of 50 · 2,388 total

Kettlebell Prone Incline Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Prone Rear Delt Swing
Intermediate · deltoids
- Back
- Shoulders
Kettlebell Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Kettlebell Pullover On Stability Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Kettlebell Rear Delt Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Rear Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Kettlebell Reverse Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Reverse Press On Floor
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell Seated Front Raise
Beginner · deltoids
- Shoulders
Kettlebell Seated Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Kettlebell Seated Neutral Grip Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Kettlebell Seated One Arm Military Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Seated Press
Intermediate · deltoids
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Seated Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Seated Two Arm Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell Seesaw Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Kettlebell Shrug
Beginner · trapezius
- Back
- Shoulders
Kettlebell Side Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Kettlebell Side Swing
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Single Arm Clean And Press
Intermediate · biceps, deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Single Arm Clean And Push Press
Advanced · biceps, deltoids, glutes, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Single Arm Shoulder Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Single Arm Side Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Sit-Up Press
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Kettlebell Snatch And Swing
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Standing Bottoms-Up One Arm Shoulder Press
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Kettlebell Standing Crush Curl
Beginner · biceps
- Shoulders
- Upper arms
Kettlebell Standing One Arm Curl Over Incline Bench
Intermediate · biceps
- Shoulders
- Upper arms
Kettlebell Standing One Arm Extension
Intermediate · triceps
- Shoulders
- Upper arms
Kettlebell Standing Prone Lateral Raise
Beginner · deltoids
- Shoulders
Kettlebell Standing Slingshots
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Kettlebell Strict Press
Intermediate · deltoids
- Shoulders
- Upper arms
Kettlebell Strong Russian Twist
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Kettlebell Sumo High Pull
Intermediate · adductors, erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Swing
Intermediate · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Turkish Get-Up Squat Style
Advanced · abs, glutes, obliques, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Two Arm Clean
Intermediate · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Two Arm Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell Upright Row
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Wide Upright Row
Beginner · deltoids and trapezius
- Back
- Shoulders
Kettlebell Windmill
Advanced · glutes, hamstrings, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Wood Chop
Intermediate · obliques
- Shoulders
- Waist
Kettlebell Z Press
Advanced · biceps, deltoids, and triceps
- Back
- Shoulders
- Waist
Kickstand Reach Lat Lean
Beginner · glutes and hip flexors
- Back
- Chest
- Shoulders
- Waist
Kipping Handstand Push-Up
Advanced · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Knee Push-Up Chest Pullback
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Knee Raise Side Jab
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Knee Tap Sky Reach
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Kettlebell Prone Incline Curl

Kettlebell Prone Rear Delt Swing

Kettlebell Pullover

Kettlebell Pullover On Stability Ball

Kettlebell Rear Delt Row

Kettlebell Rear Fly

Kettlebell Reverse Bench Press

Kettlebell Reverse Press On Floor

Kettlebell Seated Front Raise

Kettlebell Seated Lateral Raise

Kettlebell Seated Neutral Grip Shoulders Press

Kettlebell Seated One Arm Military Press

Kettlebell Seated Press

Kettlebell Seated Shoulder Press

Kettlebell Seated Two Arm Military Press

Kettlebell Seesaw Press

Kettlebell Shrug

Kettlebell Side Plank

Kettlebell Side Swing

Kettlebell Single Arm Clean And Press

Kettlebell Single Arm Clean And Push Press

Kettlebell Single Arm Shoulder Press

Kettlebell Single Arm Side Press

Kettlebell Sit-Up Press

Kettlebell Snatch And Swing

Kettlebell Standing Bottoms-Up One Arm Shoulder Press

Kettlebell Standing Crush Curl

Kettlebell Standing One Arm Curl Over Incline Bench

Kettlebell Standing One Arm Extension

Kettlebell Standing Prone Lateral Raise

Kettlebell Standing Slingshots

Kettlebell Strict Press

Kettlebell Strong Russian Twist

Kettlebell Sumo High Pull

Kettlebell Swing

Kettlebell Turkish Get-Up Squat Style

Kettlebell Two Arm Clean

Kettlebell Two Arm Military Press

Kettlebell Upright Row

Kettlebell Wide Upright Row

Kettlebell Windmill

Kettlebell Wood Chop

Kettlebell Z Press

Kickstand Reach Lat Lean

Kipping Handstand Push-Up

Knee Push-Up Chest Pullback

Knee Raise Side Jab

Knee Tap Sky Reach

Kettlebell Prone Incline Curl

Kettlebell Prone Rear Delt Swing

Kettlebell Pullover

Kettlebell Pullover On Stability Ball

Kettlebell Rear Delt Row

Kettlebell Rear Fly

Kettlebell Reverse Bench Press

Kettlebell Reverse Press On Floor

Kettlebell Seated Front Raise

Kettlebell Seated Lateral Raise

Kettlebell Seated Neutral Grip Shoulders Press

Kettlebell Seated One Arm Military Press

Kettlebell Seated Press

Kettlebell Seated Shoulder Press

Kettlebell Seated Two Arm Military Press

Kettlebell Seesaw Press

Kettlebell Shrug

Kettlebell Side Plank

Kettlebell Side Swing

Kettlebell Single Arm Clean And Press

Kettlebell Single Arm Clean And Push Press

Kettlebell Single Arm Shoulder Press

Kettlebell Single Arm Side Press

Kettlebell Sit-Up Press

Kettlebell Snatch And Swing

Kettlebell Standing Bottoms-Up One Arm Shoulder Press

Kettlebell Standing Crush Curl

Kettlebell Standing One Arm Curl Over Incline Bench

Kettlebell Standing One Arm Extension

Kettlebell Standing Prone Lateral Raise

Kettlebell Standing Slingshots

Kettlebell Strict Press