Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 16 · 751 total

Lever Belt Romanian Deadlift with Straight Bar
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Lever Belt Romanian Deadlift with V-Bar
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Lever Calf Press Plate Loaded
Beginner · calves
- Lower legs
Lever Calf Raise Bench Press Machine
Intermediate · calves
- Lower legs
Lever Chair Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Lever Deadlift Plate Loaded
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Lever Donkey Calf Raise
Intermediate · calves
- Lower legs
Lever Elevated Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Linear Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Outdoor Seated Leg Press
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Romanian Deadlift Plate Loaded
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
Lever Rotary Calf
Intermediate · calves
- Lower legs
Lever Seated Calf Press
Beginner · calves
- Lower legs
- Upper legs
Lever Seated Calf Raise Plate Loaded
Beginner · calves
- Lower legs
Lever Seated Leg Curl Plate Loaded
Beginner · calves and hamstrings
- Lower legs
- Upper legs
Lever Seated One Leg Calf Raise
Beginner · calves
- Lower legs
Lever Seated Single Leg Calf Raise Plate Loaded
Intermediate · calves
- Lower legs
Lever Seated Squat Calf Raise On Leg Press Machine
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Lever Sitting Toe Raise
Beginner · calves
- Lower legs
Lever Squat Plate Loaded
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Standing Calf Raise
Intermediate · calves
- Lower legs
Lever Standing Single Leg Calf Raise
Beginner · calves
- Lower legs
Long Distance Lunge Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low To High Lunge Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lunge Stretch
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Lunge With Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lying Bent Knee Tibialis Press
Beginner · calves
- Lower legs
Marching On Spot
Beginner · abs and calves
- Cardio
Marching On Spot Press
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Marching On Spot Shoulders Rotation
Beginner · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Cardio
Max Speed Uppercut
Intermediate · biceps, calves, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Medicine Ball Lunge With Biceps Curl
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Medicine Ball Skater Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Medicine Ball Slam
Beginner · abs, calves, lats, and obliques
- Core
Mini Squat Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Mini Squat With A Chair
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Monster Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Mountain Climber Burpee
Intermediate · abs, calves, deltoids, hamstrings, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Mountain Climber Low Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Waist
Mountain Climber Over Bench
Beginner · calves and deltoids
- Upper legs
- Waist
Mountain Climber Walk
Beginner · abs, calves, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Mountain Hops
Intermediate · abs, calves, deltoids, hamstrings, and obliques
- Waist
Narrow Squat From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
One Leg Donkey Calf Raise
Beginner · calves
- Hips
- Lower legs
One Leg Floor Calf Raise
Beginner · calves
- Lower legs
Open Up Crab Walk
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Calf Press Plate Loaded

Lever Calf Raise Bench Press Machine

Lever Chair Squat

Lever Deadlift Plate Loaded

Lever Donkey Calf Raise

Lever Elevated Squat

Lever Full Squat

Lever Linear Hack Squat

Lever Outdoor Seated Leg Press

Lever Romanian Deadlift Plate Loaded

Lever Rotary Calf

Lever Seated Calf Press

Lever Seated Calf Raise Plate Loaded

Lever Seated Leg Curl Plate Loaded

Lever Seated One Leg Calf Raise

Lever Seated Single Leg Calf Raise Plate Loaded

Lever Seated Squat Calf Raise On Leg Press Machine

Lever Sitting Toe Raise

Lever Squat Plate Loaded

Lever Standing Calf Raise

Lever Standing Single Leg Calf Raise

Long Distance Lunge Low Lunge

Low To High Lunge Pose

Lunge Stretch

Lunge With Jump

Lying Bent Knee Tibialis Press

Marching On Spot

Marching On Spot Press

Marching On Spot Shoulders Rotation

Max Speed Uppercut

Medicine Ball Goblet Squat

Medicine Ball Lunge With Biceps Curl

Medicine Ball Skater Hop

Medicine Ball Slam

Mini Squat Hop

Mini Squat With A Chair

Monster Walk

Mountain Climber Burpee

Mountain Climber Low Lunge

Mountain Climber Over Bench

Mountain Climber Walk

Mountain Hops

Narrow Squat From Deficit

One Leg Donkey Calf Raise

One Leg Floor Calf Raise

Open Up Crab Walk

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Calf Press Plate Loaded

Lever Calf Raise Bench Press Machine

Lever Chair Squat

Lever Deadlift Plate Loaded

Lever Donkey Calf Raise

Lever Elevated Squat

Lever Full Squat

Lever Linear Hack Squat

Lever Outdoor Seated Leg Press

Lever Romanian Deadlift Plate Loaded

Lever Rotary Calf

Lever Seated Calf Press

Lever Seated Calf Raise Plate Loaded

Lever Seated Leg Curl Plate Loaded

Lever Seated One Leg Calf Raise

Lever Seated Single Leg Calf Raise Plate Loaded

Lever Seated Squat Calf Raise On Leg Press Machine

Lever Sitting Toe Raise

Lever Squat Plate Loaded

Lever Standing Calf Raise

Lever Standing Single Leg Calf Raise

Long Distance Lunge Low Lunge

Low To High Lunge Pose

Lunge Stretch

Lunge With Jump

Lying Bent Knee Tibialis Press

Marching On Spot

Marching On Spot Press

Marching On Spot Shoulders Rotation

Max Speed Uppercut