Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 16 · 751 total

Outward Calf Raise
Beginner · calves
- Lower legs
Overhead And Under Knee Clap
Intermediate · abs, calves, and deltoids
- Lower legs
- Shoulders
- Upper arms
- Waist
Overhead Jack To Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Peroneals Stretch
Beginner · calves
- Lower legs
Peterson Forward Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Pistol Squat To Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pistol Squat With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Place Jog
Beginner · calves, glutes, and quadriceps
- Cardio
Plank Walk Squat
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plate Push
Intermediate · calves, glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Plyo Jacks
Intermediate · calves, glutes, and quadriceps
- Shoulders
Plyo Sit Squat Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Potty Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Jack
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Power Sled Backward Push
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Sled Drag
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Power Sled Push
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Power Up Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Predator Jack
Intermediate · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Prisoner High Knee
Beginner · abs and calves
- Lower legs
- Upper legs
Punch Step Forward
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Punch Twist
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Push Press
Intermediate · calves, deltoids, glutes, quadriceps, and serratus anterior
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Push Up Alternate Rear Lunge Against Wall
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Upper legs
- Waist
Quick Feet
Beginner · calves, glutes, and quadriceps
- Cardio
Quick Feet Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Rainbow Switching Toe Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Raised Foot Shin Stretch
Beginner · calves
- Lower legs
Rear To Side To Forward Lunge With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Repeated Small Jumps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Bosu Ball Single Leg Balance
Intermediate · abs, calves, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Resistance Band Calf Press Sitting On Chair
Beginner · calves
- Lower legs
- Upper legs
Resistance Band Deep Lunge Dorsi Flexion
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Resistance Band Lateral Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Resistance Band Monster Walk
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Seated Calf Stretch
Beginner · calves
- Lower legs
Resistance Band Seated Eversion Foot
Beginner · calves
- Lower legs
Resistance Band Seated Inversion Foot
Beginner · calves
- Lower legs
Resistance Band Sitting Posterior Tibialis Mobilization
Beginner · calves
- Lower arms
- Lower legs
Resistance Band Speed Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Resistance Band Standing Posterior Tibialis Mobilization
Beginner · calves
- Lower legs
Resistance Band Toe Side Walk
Beginner · calves and glutes
- Hips
- Lower legs
Resistance Band Toe Walk
Beginner · calves and glutes
- Lower legs
Resistance Band X Side Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Outward Calf Raise

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Peroneals Stretch

Peterson Forward Side Step

Pistol Squat To Box

Pistol Squat With Chair

Place Jog

Plank Walk Squat

Plate Push

Plyo Jacks

Plyo Sit Squat Wall

Potty Squat

Power Clean

Power Jack

Power Sled Backward Push

Power Sled Drag

Power Sled Push

Power Sled Rear Drag

Power Up Jump

Prayer Push Jump

Predator Jack

Prisoner High Knee

Punch Step Forward

Punch Twist

Push Press

Push Up Alternate Rear Lunge Against Wall

Quick Feet

Quick Feet Run

Rainbow Switching Toe Tap

Raised Foot Shin Stretch

Rear To Side To Forward Lunge With Towel

Repeated Small Jumps

Resistance Band Bosu Ball Single Leg Balance

Resistance Band Calf Press Sitting On Chair

Resistance Band Deep Lunge Dorsi Flexion

Resistance Band Lateral Walk

Resistance Band Monster Walk

Resistance Band Seated Calf Stretch

Resistance Band Seated Eversion Foot

Resistance Band Seated Inversion Foot

Resistance Band Sitting Posterior Tibialis Mobilization

Resistance Band Speed Step

Resistance Band Standing Back Achilles Stretch

Resistance Band Standing Posterior Tibialis Mobilization

Resistance Band Toe Side Walk

Resistance Band Toe Walk

Resistance Band X Side Walk

Outward Calf Raise

Overhead And Under Knee Clap

Overhead Jack To Jumping Jack

Peroneals Stretch

Peterson Forward Side Step

Pistol Squat To Box

Pistol Squat With Chair

Place Jog

Plank Walk Squat

Plate Push

Plyo Jacks

Plyo Sit Squat Wall

Potty Squat

Power Clean

Power Jack

Power Sled Backward Push

Power Sled Drag

Power Sled Push

Power Sled Rear Drag

Power Up Jump

Prayer Push Jump

Predator Jack

Prisoner High Knee

Punch Step Forward

Punch Twist

Push Press

Push Up Alternate Rear Lunge Against Wall

Quick Feet

Quick Feet Run

Rainbow Switching Toe Tap

Raised Foot Shin Stretch

Rear To Side To Forward Lunge With Towel