Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 13 · 620 total

Barbell Hip Twist Rollout
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Barbell Incline Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Barbell Incline Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Lying Close Grip Underhand Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Muscle Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell Paused Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Upper legs
Barbell Pendlay Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Barbell Pullover With Bench Press
Intermediate · lats and pectorals
- Back
- Chest
Barbell Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Incline Bench Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Rollout
Advanced · abs, lats, and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Side Hip Rollout
Advanced · abs, lats, obliques, serratus anterior, and triceps
- Lower arms
- Upper legs
- Waist
Barbell Side Rollout
Advanced · abs, lats, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch
Advanced · adductors, calves, deltoids, erector spinae, glutes, hamstrings, lats, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Snatch Grip Deadlift
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Snatch Pull
Advanced · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, trapezius, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Spiderman Rollout
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Barbell Split Clean
Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Lower legs
- Upper legs
Barbell Underhand Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Battling Ropes
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Battling Ropes Alternating Waves With Kneeling Get-Up
Advanced · abs, calves, hamstrings, lats, and obliques
- Waist
Battling Ropes High Waves
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Battling Ropes Power Slam
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Battling Ropes Seated
Intermediate · abs, biceps, deltoids, and lats
- Chest
- Shoulders
- Upper arms
- Waist
Behind The Head Ball Slam
Intermediate · abs, calves, lats, obliques, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bench Pull-Ups
Intermediate · lats and trapezius
- Back
- Upper legs
Biceps Table Row
Intermediate · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Bird Dog Plank
Advanced · abs, hamstrings, lats, obliques, and trapezius
- Waist
Body Saw Plank
Intermediate · abs, lats, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bodyweight Front Plank To Downward Dog
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Bodyweight Front Slam
Intermediate · lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Kneeling Push-Up Row
Beginner · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Lying Prone Ys
Beginner · erector spinae, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Bodyweight Muscle-Up
Advanced · biceps, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Row In Doorway
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Around World Wall Supported
Beginner · lats, pectorals, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Bodyweight Standing Close-Grip One Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Butt Kick With Row
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Cable Bar Lateral Pulldown
Beginner · lats and trapezius
- Back
- Shoulders

← Browse the full exercise library

Barbell Hip Twist Rollout

Barbell Incline Rear Delt Row

Barbell Incline Row

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Row On Rack

Barbell Lying Seal Row On Rack

Barbell Muscle Clean

Barbell One Arm Bent Over Row

Barbell Paused Bent Over Row

Barbell Pendlay Row

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pullover

Barbell Pullover With Bench Press

Barbell Rear Delt Row

Barbell Reverse Grip Incline Bench Row

Barbell Rollout

Barbell Side Hip Rollout

Barbell Side Rollout

Barbell Snatch

Barbell Snatch From Blocks

Barbell Snatch Grip Deadlift

Barbell Snatch Pull

Barbell Spiderman Rollout

Barbell Split Clean

Barbell Underhand Bent-Over Row

Baseball Hit

Battling Ropes

Battling Ropes Alternating Waves With Kneeling Get-Up

Battling Ropes High Waves

Battling Ropes Power Slam

Battling Ropes Seated

Behind The Head Ball Slam

Bench Pull-Ups

Biceps Table Row

Bird Dog Plank

Body Saw Plank

Bodyweight Front Plank To Downward Dog

Bodyweight Front Slam

Bodyweight Kneeling Push-Up Row

Bodyweight Lying Prone Ys

Bodyweight Muscle-Up

Bodyweight Row In Doorway

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Close-Grip One Arm Row

Boxing Hook

Butt Kick With Row

Cable Bar Lateral Pulldown

Barbell Hip Twist Rollout

Barbell Incline Rear Delt Row

Barbell Incline Row

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Row On Rack

Barbell Lying Seal Row On Rack

Barbell Muscle Clean

Barbell One Arm Bent Over Row

Barbell Paused Bent Over Row

Barbell Pendlay Row

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pullover

Barbell Pullover With Bench Press

Barbell Rear Delt Row

Barbell Reverse Grip Incline Bench Row

Barbell Rollout

Barbell Side Hip Rollout

Barbell Side Rollout

Barbell Snatch

Barbell Snatch From Blocks

Barbell Snatch Grip Deadlift

Barbell Snatch Pull

Barbell Spiderman Rollout

Barbell Split Clean

Barbell Underhand Bent-Over Row

Baseball Hit

Battling Ropes

Battling Ropes Alternating Waves With Kneeling Get-Up

Battling Ropes High Waves

Battling Ropes Power Slam

Battling Ropes Seated