Target muscle
Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.
Page 3 of 23 · 1,069 total
Intermediate · abs and obliques
Beginner · abs, glutes, and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Advanced · abs, hamstrings, lats, obliques, and trapezius
Intermediate · abs, lats, and obliques
Intermediate · abs, lats, obliques, and trapezius
Beginner · abs and obliques
Beginner · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
Beginner · adductors and obliques
Beginner · obliques
Intermediate · obliques and serratus anterior
Intermediate · abs, deltoids, and obliques
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
Beginner · abs and obliques
Intermediate · abs, calves, deltoids, glutes, obliques, and pectorals
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
Intermediate · abs, deltoids, obliques, pectorals, and triceps
Intermediate · abs, deltoids, obliques, pectorals, and triceps
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
Intermediate · abs, deltoids, obliques, pectorals, and quadriceps
Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior
Advanced · abs, deltoids, glutes, obliques, and pectorals
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs, biceps, deltoids, obliques, pectorals, and quadriceps
Intermediate · abs, glutes, obliques, and quadriceps
Intermediate · abs, glutes, obliques, quadriceps, and trapezius
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
Intermediate · abs, erector spinae, and obliques
Intermediate · lats and obliques
Intermediate · abs, lats, and obliques
Intermediate · abs and obliques
Intermediate · abs, obliques, and pectorals
Advanced · abs and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs, obliques, and pectorals
Intermediate · abs and obliques
Intermediate · abs, deltoids, and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
