Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 28 of 51 · 2,429 total

Lying Alternate Knee Tuck
Beginner · abs
- Waist
Lying Alternate Toe Touch Floor
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternating Crunch And Twist
Beginner · abs and obliques
- Waist
Lying Arm Crossover
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Lying Around The World
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Back Opener
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Waist
Lying Bent Knee Figure 8
Beginner · abs and adductors
- Waist
Lying Bent Legs Raise
Beginner · abs
- Waist
Lying Bicycle Crunch
Beginner · abs and obliques
- Waist
Lying Butterfly Abduction
Beginner · abs, glutes, and obliques
- Hips
- Thighs
- Waist
Lying Chin Tuck Raise
Beginner · abs
- Waist
Lying Chin Tucks
Beginner · erector spinae
- Neck
- Waist
Lying Criss Cross Legs
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Cross Over Knee Pull Down Stretch
Beginner · obliques
- Waist
Lying Crossed Legs Twist
Beginner · abs, glutes, and obliques
- Waist
Lying Crossover Stretch
Beginner · glutes
- Waist
Lying Crunch Straight Legs
Beginner · abs and obliques
- Waist
Lying Crunch Through Legs Abduction
Intermediate · abs and obliques
- Waist
Lying Cycle
Beginner · abs and obliques
- Upper legs
- Waist
Lying Cycle Punches
Intermediate · abs, deltoids, and obliques
- Waist
Lying Elbow To Knee
Beginner · abs and obliques
- Waist
Lying Figure 4 Twisting Torso Stretch
Beginner · abs, glutes, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Lying Flat Hip Raise
Intermediate · abs and obliques
- Waist
Lying Floor 6 Inch Hold
Intermediate · abs and obliques
- Waist
Lying Floor Hyperextension
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Waist
Lying Floor Negative Dragon Flag
Advanced · abs, hamstrings, lats, and obliques
- Waist
Lying Floor Negative Half Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Lying Floor Row With Bent Knee
Intermediate · lats and trapezius
- Back
- Waist
Lying Floor Single Leg Negative Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Lying Floor Slide
Beginner · abs, lats, and obliques
- Back
- Waist
Lying Floor Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Frog Crunch Feet Together
Intermediate · abs, adductors, and obliques
- Waist
Lying Hip Circle
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Hip Internal Rotation
Beginner · abs, glutes, and obliques
- Lower legs
- Upper legs
- Waist
Lying Hip Knee Raise
Beginner · abs and obliques
- Waist
Lying Hip Lift On Stability Ball
Intermediate · glutes and hamstrings
- Waist
Lying Hover Leg Clap Abduction
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Hyperextension Hold
Beginner · glutes and hamstrings
- Lower legs
- Waist
Lying Isometric Hamstring Bridge
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Knee Raise
Beginner · abs and obliques
- Waist
Lying Knee Roll Over Stretch
Beginner · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lying Knee Tuck
Beginner · abs and obliques
- Waist
Lying Leg Circle Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Cross
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Leg Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Hip Raise On Floor
Intermediate · abs and obliques
- Waist
Lying Leg Lift
Beginner · abs and obliques
- Waist

← Browse the full exercise library

Lying Alternate Knee Tuck

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Arm Crossover

Lying Arms Slide

Lying Around The World

Lying Back Opener

Lying Bent Knee Figure 8

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Chin Tucks

Lying Criss Cross Legs

Lying Cross Over Knee Pull Down Stretch

Lying Crossed Legs Twist

Lying Crossover Stretch

Lying Crunch Straight Legs

Lying Crunch Through Legs Abduction

Lying Cycle

Lying Cycle Punches

Lying Elbow To Knee

Lying Figure 4 Twisting Torso Stretch

Lying Flat Hip Raise

Lying Floor 6 Inch Hold

Lying Floor Hyperextension

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag

Lying Floor Row With Bent Knee

Lying Floor Single Leg Negative Dragon Flag

Lying Floor Slide

Lying Floor Svend Press

Lying Frog Crunch Feet Together

Lying Hip Circle

Lying Hip Internal Rotation

Lying Hip Knee Raise

Lying Hip Lift On Stability Ball

Lying Hover Leg Clap Abduction

Lying Hyperextension Hold

Lying Isometric Hamstring Bridge

Lying Knee Raise

Lying Knee Roll Over Stretch

Lying Knee Tuck

Lying Leg Circle Hip Raise

Lying Leg Cross

Lying Leg Hip Raise

Lying Leg Hip Raise On Floor

Lying Leg Lift

Lying Alternate Knee Tuck

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Arm Crossover

Lying Arms Slide

Lying Around The World

Lying Back Opener

Lying Bent Knee Figure 8

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Chin Tucks

Lying Criss Cross Legs

Lying Cross Over Knee Pull Down Stretch

Lying Crossed Legs Twist

Lying Crossover Stretch

Lying Crunch Straight Legs

Lying Crunch Through Legs Abduction

Lying Cycle

Lying Cycle Punches

Lying Elbow To Knee

Lying Figure 4 Twisting Torso Stretch

Lying Flat Hip Raise

Lying Floor 6 Inch Hold

Lying Floor Hyperextension

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag

Lying Floor Row With Bent Knee

Lying Floor Single Leg Negative Dragon Flag

Lying Floor Slide

Lying Floor Svend Press