Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 29 of 51 · 2,429 total

Lying Leg Raise
Beginner · abs and obliques
- Waist
Lying Leg Raise And Hold
Beginner · abs
- Waist
Lying Leg Raise Flat Bench
Intermediate · abs and obliques
- Waist
Lying Leg Raise Modified
Beginner · abs
- Waist
Lying Leg Tuck Hip Stretch
Beginner · glutes and quadriceps
- Lower legs
- Waist
Lying Leg Tuck Hip Stretch Wth Overhead Hands
Beginner · abs and deltoids
- Back
- Shoulders
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Legs Triangle Drop
Intermediate · abs and obliques
- Waist
Lying Lower Back Knee To Chest
Beginner · abs and obliques
- Upper legs
- Waist
Lying Neck Extension
Intermediate · erector spinae
- Back
- Shoulders
- Waist
Lying Neck Flexion
Beginner · abs and obliques
- Neck
- Shoulders
- Waist
Lying Obliques Crunch
Beginner · abs and obliques
- Waist
Lying Obliques Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Prone Abdominal Stretch
Beginner · abs and obliques
- Waist
Lying Prone T
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Upper legs
- Waist
Lying Prone Trapezius Press Back Extension
Beginner · glutes and trapezius
- Back
- Shoulders
- Waist
Lying Prone W Raise
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
- Waist
Lying Punches
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Raised Shoulders Windshield Wiper
Intermediate · abs and obliques
- Waist
Lying Raised Shoulders Windshield Wiper Leg Extension
Advanced · abs and obliques
- Upper legs
- Waist
Lying Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Reverse Leg Extension
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Lying Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist
Lying Reverse Twist
Intermediate · glutes, hamstrings, and obliques
- Waist
Lying Scissors Cross
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Side Reverse Crunch
Intermediate · abs and obliques
- Waist
Lying Side Straight Legs Reverse Crunch
Intermediate · abs and obliques
- Waist
Lying Side Stretch
Beginner · glutes and hip flexors
- Waist
Lying Side To Side Knee
Beginner · abs, adductors, glutes, and obliques
- Waist
Lying Single Arm Slide From Y To
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Waist
Lying Single Leg Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Lying Single Leg Raise
Beginner · abs
- Waist
Lying Single To Double Toe Tap
Beginner · abs and obliques
- Upper legs
- Waist
Lying Spiderman Crawl
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Lying Straight Leg Marches
Intermediate · abs and hamstrings
- Lower legs
- Waist
Lying Supine Straight Knee Raise
Beginner · abs
- Lower legs
- Upper legs
- Waist
Lying Tuck Crunch
Beginner · abs and obliques
- Waist
Lying Tuck-Up
Beginner · abs and obliques
- Waist
Lying Tuck-Up Knee Tap
Beginner · abs and obliques
- Waist
Lying Twist Toe Touch
Intermediate · abs and obliques
- Waist
Lying Twist Toe Touch Against Wall
Intermediate · abs and obliques
- Core
Lying Vertical Scissors On Floor
Intermediate · abs and obliques
- Lower legs
- Waist
Lying Woodchopper Crunch
Intermediate · abs and obliques
- Waist
Marching Kick On Spot
Beginner · glutes, hip flexors, and quadriceps
- Lower legs
- Waist
Marching On Spot Press
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Max Speed Uppercut
Intermediate · biceps, calves, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball 45 Degree Side Bend
Intermediate · abs and obliques
- Waist
Medicine Ball Backward Overhead Toss
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Lying Leg Raise

Lying Leg Raise And Hold

Lying Leg Raise Flat Bench

Lying Leg Raise Modified

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Lying Legs Triangle Drop

Lying Lower Back Knee To Chest

Lying Neck Extension

Lying Neck Flexion

Lying Obliques Crunch

Lying Obliques Scissors

Lying Prone Abdominal Stretch

Lying Prone T

Lying Prone Trapezius Press Back Extension

Lying Prone W Raise

Lying Punches

Lying Raised Shoulders Windshield Wiper

Lying Raised Shoulders Windshield Wiper Leg Extension

Lying Rear Lateral Raise

Lying Reverse Leg Extension

Lying Reverse Push-Up

Lying Reverse Twist

Lying Scissors Cross

Lying Side Reverse Crunch

Lying Side Straight Legs Reverse Crunch

Lying Side Stretch

Lying Side To Side Knee

Lying Single Arm Slide From Y To

Lying Single Leg Extension

Lying Single Leg Raise

Lying Single To Double Toe Tap

Lying Spiderman Crawl

Lying Straight Leg Marches

Lying Supine Straight Knee Raise

Lying Tuck Crunch

Lying Tuck-Up

Lying Tuck-Up Knee Tap

Lying Twist Toe Touch

Lying Twist Toe Touch Against Wall

Lying Vertical Scissors On Floor

Lying Woodchopper Crunch

Marching Kick On Spot

Marching On Spot Press

Max Speed Uppercut

Medicine Ball 45 Degree Side Bend

Medicine Ball Backward Overhead Toss

Lying Leg Raise

Lying Leg Raise And Hold

Lying Leg Raise Flat Bench

Lying Leg Raise Modified

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Lying Legs Triangle Drop

Lying Lower Back Knee To Chest

Lying Neck Extension

Lying Neck Flexion

Lying Obliques Crunch

Lying Obliques Scissors

Lying Prone Abdominal Stretch

Lying Prone T

Lying Prone Trapezius Press Back Extension

Lying Prone W Raise

Lying Punches

Lying Raised Shoulders Windshield Wiper

Lying Raised Shoulders Windshield Wiper Leg Extension

Lying Rear Lateral Raise

Lying Reverse Leg Extension

Lying Reverse Push-Up

Lying Reverse Twist

Lying Scissors Cross

Lying Side Reverse Crunch

Lying Side Straight Legs Reverse Crunch

Lying Side Stretch

Lying Side To Side Knee

Lying Single Arm Slide From Y To

Lying Single Leg Extension

Lying Single Leg Raise