Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 22 of 105 · 5,022 total

Cable Reverse Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Cable Reverse-Grip Straight Back Seated High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Upper legs
Cable Rope Crossover Seated Row
Beginner · erector spinae, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Rope Elevated Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Rope Hammer Preacher Curl
Intermediate · biceps
- Upper arms
Cable Rope High Pulley Overhead Tricep Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cable Rope Incline Tricep Extension
Intermediate · triceps
- Upper arms
- Waist
Cable Rope Seated Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Seated Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Cable Seated Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Seated Crunch
Beginner · abs and obliques
- Waist
Cable Seated Curl
Intermediate · biceps
- Lower arms
- Upper arms
Cable Seated Face Pull With Rope
Beginner · trapezius
- Shoulders
Cable Seated Front Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Cable Seated High Pulley Overhead Tricep Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Seated High Row with V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated High Triceps Extension
Beginner · triceps
- Chest
- Upper arms
Cable Seated Lats Focused Row
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Leg Extension
Beginner · quadriceps
- Lower legs
- Upper legs
Cable Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Cable Seated Neck Flexion With Head Harness
Intermediate · trapezius
- Neck
- Shoulders
Cable Seated Neutral Grip Row To Neck Rope Attac
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated On Floor Row With Rope
Beginner · lats and trapezius
- Back
Cable Seated One Arm Alternate Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Seated One Arm Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Seated Overhand Grip Rear Delt Fly With Che
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Seated Overhead Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Seated Overhead Curl with SZ-Bar
Intermediate · biceps
- Shoulders
- Upper arms
Cable Seated Rear Delt Fly With Chest Support
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Rear Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Reverse Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Cable Seated Reverse Shrug
Beginner · lats and trapezius
- Back
Cable Seated Row
Intermediate · lats and trapezius
- Back
- Upper arms
Cable Seated Row Bent Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Row To Neck with Rope Attachment
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Seated Row With V-Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Shoulder Internal Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Waist
Cable Seated Single Arm Chest Press
Beginner · pectorals
- Chest
Cable Seated Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
Cable Seated Single Arm Unilateral Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Seated Supine Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Seated Twist
Intermediate · abs and obliques
- Waist
Cable Seated Unilateral Bicep Curl
Beginner · biceps
- Upper arms
Cable Seated Wide-Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Shoulder 90 Degrees Internal Rotation
Intermediate · deltoids
- Shoulders
Cable Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms

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Cable Reverse Wrist Curl

Cable Reverse-Grip Straight Back Seated High Row

Cable Romanian Deadlift

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Rope Hammer Preacher Curl

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope Incline Tricep Extension

Cable Rope Seated Row

Cable Seated Chest Fly

Cable Seated Chest Press

Cable Seated Crunch

Cable Seated Curl

Cable Seated Face Pull With Rope

Cable Seated Front Press

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Row with V-Bar

Cable Seated High Triceps Extension

Cable Seated Lats Focused Row

Cable Seated Leg Extension

Cable Seated Neck Extension With Head Harness

Cable Seated Neck Flexion With Head Harness

Cable Seated Neutral Grip Row To Neck Rope Attac

Cable Seated On Floor Row With Rope

Cable Seated One Arm Alternate Row

Cable Seated One Arm Concentration Curl

Cable Seated Overhand Grip Rear Delt Fly With Che

Cable Seated Overhead Curl

Cable Seated Overhead Curl with SZ-Bar

Cable Seated Rear Delt Fly With Chest Support

Cable Seated Rear Lateral Raise

Cable Seated Reverse Fly

Cable Seated Reverse Shrug

Cable Seated Row

Cable Seated Row Bent Bar

Cable Seated Row To Neck with Rope Attachment

Cable Seated Row With V-Bar

Cable Seated Shoulder Internal Rotation

Cable Seated Single Arm Chest Press

Cable Seated Single Arm Lats Focused Row

Cable Seated Single Arm Unilateral Bicep Curl

Cable Seated Supine Grip Row

Cable Seated Twist

Cable Seated Unilateral Bicep Curl

Cable Seated Wide-Grip Row

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder 90 Degrees Internal Rotation

Cable Shoulder Internal Rotation

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Cable Reverse Wrist Curl

Cable Reverse-Grip Straight Back Seated High Row

Cable Romanian Deadlift

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Rope Hammer Preacher Curl

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope Incline Tricep Extension

Cable Rope Seated Row

Cable Seated Chest Fly

Cable Seated Chest Press

Cable Seated Crunch

Cable Seated Curl

Cable Seated Face Pull With Rope

Cable Seated Front Press

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Row with V-Bar

Cable Seated High Triceps Extension

Cable Seated Lats Focused Row

Cable Seated Leg Extension

Cable Seated Neck Extension With Head Harness

Cable Seated Neck Flexion With Head Harness

Cable Seated Neutral Grip Row To Neck Rope Attac

Cable Seated On Floor Row With Rope