Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 26 of 105 · 5,022 total

Chest Dip On Pull Up Bar
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Straight Bar
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Fly And Press Up
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Chest Fly Side Step
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Chest Out Hands Behind Hold
Beginner · pectorals
- Shoulders
Chest Pressdown
Intermediate · pectorals
- Shoulders
- Upper arms
Chest Pull Back
Intermediate · lats and pectorals
- Back
- Lower legs
- Shoulders
- Upper legs
Chest Tap Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Chest To Wall Middle Split
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Child Pose
Beginner · erector spinae, glutes, and lats
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child Pose Arms Rotation
Beginner · deltoids, erector spinae, and lats
- Back
- Shoulders
- Upper arms
- Waist
Child Pose Push-Up
Intermediate · erector spinae, glutes, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child To Cobra Pose
Beginner · abs, erector spinae, and pectorals
- Back
- Chest
- Shoulders
- Waist
Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, lats, obliques, and trapezius
- Shoulders
- Upper arms
- Waist
Chin To Chest Stretch
Beginner · abs
- Waist
Chin Tuck Against The Wall
Beginner · trapezius
- Neck
- Shoulders
- Waist
Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Up Isometric And Negative
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Ups Narrow Parallel Grip
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chinese Plank
Intermediate · abs, calves, hamstrings, obliques, and trapezius
- Waist
Chop Knee Raise
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Circle Arms Knee Raises On Chair
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
Circles Arm
Beginner · deltoids and pectorals
- Back
- Shoulders
Circles Knee Stretch
Beginner · calves and quadriceps
- Hips
- Lower legs
Clamshell Sit Against Wall
Beginner · glutes
- Hips
- Lower legs
Clap Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Clasp Hands Shoulder Forward Roll
Beginner · deltoids
- Back
- Shoulders
Climber A Padded Stool Supported
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Clock Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Clock Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Close Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Close Grip Push Up Shoulder Tap
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Close Grip Push-Up Against The Wall
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Close Grip Push-Up On Knees
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Close Stance Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Close-Grip Chin-Up
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Close-Grip Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cobra Push Up
Beginner · abs, erector spinae, and pectorals
- Chest
- Shoulders
- Waist
Cobra To Child Pose
Beginner · erector spinae
- Lower legs
- Shoulders
- Upper legs
- Waist
Cobra To Side Shoulder Stretch
Beginner · abs, deltoids, and obliques
- Back
Cobra Yoga Pose
Beginner · abs and pectorals
- Shoulders
- Waist
Cocoons
Advanced · abs and obliques
- Lower arms
- Upper arms
- Waist
Commando Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corn Cob Side To Side Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corner Touch
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Corner Wall Chest Stretch
Beginner · pectorals and trapezius
- Chest
- Shoulders
Cossack Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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Chest Dip On Pull Up Bar

Chest Dip On Straight Bar

Chest Fly And Press Up

Chest Fly Side Step

Chest Out Hands Behind Hold

Chest Pressdown

Chest Pull Back

Chest Tap Push-Up

Chest To Wall Middle Split

Child Pose

Child Pose Arms Rotation

Child Pose Push-Up

Child To Cobra Pose

Child To Downward Dog To Body Rock

Chin To Chest Stretch

Chin Tuck Against The Wall

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chinese Plank

Chop Knee Raise

Circle Arms Knee Raises On Chair

Circles Arm

Circles Knee Stretch

Clamshell Sit Against Wall

Clap Push-Up

Clasp Hands Shoulder Forward Roll

Climber A Padded Stool Supported

Clock Goblet Squat

Clock Push-Up

Close Grip Pull-Up

Close Grip Push Up Shoulder Tap

Close Grip Push-Up Against The Wall

Close Grip Push-Up On Knees

Close Stance Squat

Close-Grip Chin-Up

Close-Grip Push-Up

Cluster

Cobra Push Up

Cobra To Child Pose

Cobra To Side Shoulder Stretch

Cobra Yoga Pose

Cocoons

Commando Pull-Up

Corn Cob Side To Side Pull Up

Corner Touch

Corner Wall Chest Stretch

Cossack Squat

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Chest Dip On Pull Up Bar

Chest Dip On Straight Bar

Chest Fly And Press Up

Chest Fly Side Step

Chest Out Hands Behind Hold

Chest Pressdown

Chest Pull Back

Chest Tap Push-Up

Chest To Wall Middle Split

Child Pose

Child Pose Arms Rotation

Child Pose Push-Up

Child To Cobra Pose

Child To Downward Dog To Body Rock

Chin To Chest Stretch

Chin Tuck Against The Wall

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chinese Plank

Chop Knee Raise

Circle Arms Knee Raises On Chair

Circles Arm

Circles Knee Stretch