Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 95 of 105 · 5,022 total

Standing One Arm Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Standing Opposite Touches
Beginner · abs, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Overhead Claps
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Waist
Standing Overhead Shoulder Stretch
Beginner · deltoids, lats, and serratus anterior
- Back
- Shoulders
Standing Pelvic Lift
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Standing Pelvic Stabilizers Mobilization
Beginner · adductors and glutes
- Hips
- Lower legs
Standing Pelvic Tilt
Beginner · abs and obliques
- Waist
Standing Plate Press
Beginner · pectorals
- Shoulders
- Upper arms
Standing Power Throw
Advanced · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Shoulders
Standing Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Radial Nerve Mobilization
Beginner · deltoids
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Reach-Up Back Rotation Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Reverse Shoulder Stretch
Beginner · lats
- Back
- Shoulders
Standing Rotational Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Russian Twist
Beginner · abs, calves, glutes, obliques, and quadriceps
- Waist
Standing Russian Twist Knee Thrust
Beginner · abs, deltoids, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Scapular Press
Beginner · trapezius
- Back
Standing Scapular Rotation
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Waist
Standing Scissors
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Standing Shoulder Inferior Capsule Stretch
Beginner · deltoids, lats, and triceps
- Back
- Shoulders
Standing Shoulder Internal Rotation Stretch Again
Beginner · lats
- Back
- Shoulders
Standing Shoulder Medial And Lateral Rotation
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Shoulders Full Flexion
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Side And Front Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Side Bend Bent Arm
Beginner · obliques
- Waist
Standing Side Bend Stretch
Beginner · lats and obliques
- Waist
Standing Side Circle Stretch
Beginner · abs, lats, obliques, and triceps
- Shoulders
- Upper arms
Standing Side Crunch
Beginner · abs and obliques
- Waist
Standing Side Crunch Elbow Drive
Intermediate · abs and obliques
- Waist
Standing Side Crunch Elbow To Knee
Beginner · abs and obliques
- Waist
Standing Side Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Standing Side Leg Lift Twist
Intermediate · abs, glutes, and obliques
- Hips
- Lower legs
Standing Side Leg Raise
Beginner · glutes and obliques
- Lower legs
Standing Side Stretch
Beginner · lats and obliques
- Back
Standing Single Air Bike
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Single Arm Circle On A Wall
Beginner · rhomboids and trapezius
- Back
- Shoulders
Standing Single Arm Circle With Torso Twist
Beginner · deltoids and obliques
- Back
- Chest
- Shoulders
- Waist
Standing Single Arm Figure 8 With Torso Twist
Beginner · deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Single Front Leg Raise Chair Supported
Beginner · abs and quadriceps
- Lower legs
- Waist
Standing Single Leg Calf Rock
Intermediate · calves
- Lower legs
Standing Single Leg Concentration Calf Raise
Beginner · calves
- Lower legs
Standing Single Leg Curl
Beginner · hamstrings
- Lower legs
- Upper legs
Standing Single Leg High Knee To Butt Kick With Support
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Standing Single Leg Hip Swirl With Chair Support
Beginner · glutes
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Spinal Rotation Stretch Against Wall
Beginner · obliques and trapezius
- Back
- Shoulders
- Waist
Standing Spine Rotation Chest Opener
Beginner · abs, obliques, and pectorals
- Back
- Shoulders
Standing Stacked Arms Lift
Intermediate · deltoids
- Back
- Shoulders
Standing Straight Elbow Together Lift
Intermediate · deltoids
- Shoulders
- Upper arms

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Standing One Arm Chest Stretch

Standing Opposite Touches

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Pelvic Lift

Standing Pelvic Stabilizers Mobilization

Standing Pelvic Tilt

Standing Plate Press

Standing Power Throw

Standing Quadriceps Stretch

Standing Radial Nerve Mobilization

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Rotational Hip Stretch

Standing Russian Twist

Standing Russian Twist Knee Thrust

Standing Scapular Press

Standing Scapular Rotation

Standing Scissors

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Internal Rotation Stretch Again

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Side And Front Leg Raise

Standing Side Bend Bent Arm

Standing Side Bend Stretch

Standing Side Circle Stretch

Standing Side Crunch

Standing Side Crunch Elbow Drive

Standing Side Crunch Elbow To Knee

Standing Side Kick

Standing Side Leg Lift Twist

Standing Side Leg Raise

Standing Side Stretch

Standing Single Air Bike

Standing Single Arm Circle On A Wall

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Single Front Leg Raise Chair Supported

Standing Single Leg Calf Rock

Standing Single Leg Concentration Calf Raise

Standing Single Leg Curl

Standing Single Leg High Knee To Butt Kick With Support

Standing Single Leg Hip Swirl With Chair Support

Standing Spinal Rotation Stretch Against Wall

Standing Spine Rotation Chest Opener

Standing Stacked Arms Lift

Standing Straight Elbow Together Lift

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Standing One Arm Chest Stretch

Standing Opposite Touches

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Pelvic Lift

Standing Pelvic Stabilizers Mobilization

Standing Pelvic Tilt

Standing Plate Press

Standing Power Throw

Standing Quadriceps Stretch

Standing Radial Nerve Mobilization

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Rotational Hip Stretch

Standing Russian Twist

Standing Russian Twist Knee Thrust

Standing Scapular Press

Standing Scapular Rotation

Standing Scissors

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Internal Rotation Stretch Again

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Side And Front Leg Raise