Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 103 of 105 · 5,022 total

Weighted Hammer Grip Pull-Up On Dip Cage
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hang Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Upper arms
Weighted Hanging Leg Hip Raise
Advanced · abs and obliques
- Waist
Weighted Hanging Straight Leg Raise
Advanced · abs and obliques
- Upper legs
- Waist
Weighted Hollow Body Hover
Advanced · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Weighted Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Upper legs
Weighted Hyperextension On Stability Ball
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
Weighted Kettlebell Dead Bug
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Weighted Kettlebell Glute Single Leg Bridge from Bench
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Weighted Lunge With Swing
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Lying Leg Raise
Intermediate · abs and obliques
- Waist
Weighted Lying Leg Raise Flat Bench
Intermediate · abs and obliques
- Waist
Weighted Lying Neck Extension
Intermediate · erector spinae
- Back
- Waist
Weighted Lying Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Weighted Lying Neck Flexion
Intermediate · neck
- Back
- Neck
Weighted Lying Neck Flexion With Head Harness
Intermediate · abs and obliques
- Neck
- Shoulders
- Waist
Weighted Lying Side Lifting Head With Head Harness
Intermediate · neck and trapezius
- Neck
- Shoulders
Weighted Lying Supine Straight Knee Raise
Beginner · quadriceps
- Upper legs
- Waist
Weighted Lying Svend Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Muscle-Up
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted One Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Overhead Crunch On Stability Ball
Intermediate · abs and obliques
- Waist
Weighted Plate Bench Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Plate Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Plate Cossack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Crunch Hands Overhead
Intermediate · abs and obliques
- Waist
Weighted Plate Deadlift Rear Lunge With Overhead
Advanced · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Weighted Plate Decline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Plate Incline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Weighted Plate LU Raise
Intermediate · deltoids
- Shoulders
Weighted Plate Lying Bench Side Oblique Crunch
Intermediate · abs and obliques
- Waist
Weighted Plate Lying Crunch
Beginner · abs and obliques
- Waist
Weighted Plate Lying Side Oblique Crunch
Intermediate · abs and obliques
- Waist
Weighted Plate Overhead Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Pinch Curl
Intermediate · biceps
- Upper arms
Weighted Plate Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Weighted Plate Pullover On Stability Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Weighted Plate Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Weighted Plate Seated Neutral Grip Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Weighted Plate Side Twist From Squat
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Plate Side Up Squat
Intermediate · glutes, hamstrings, and quadriceps
- Upper legs
Weighted Plate Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plate Standing Biceps Curl
Intermediate · biceps
- Upper arms
Weighted Plate Standing Front Raise Drive
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Plate Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Upper arms
- Waist

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All exercises

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up

Weighted Hanging Leg Hip Raise

Weighted Hanging Straight Leg Raise

Weighted Hollow Body Hover

Weighted Hyperextension

Weighted Hyperextension On Stability Ball

Weighted Inverted Row

Weighted Kettlebell Dead Bug

Weighted Kettlebell Glute Single Leg Bridge from Bench

Weighted Lunge With Swing

Weighted Lying Leg Raise

Weighted Lying Leg Raise Flat Bench

Weighted Lying Neck Extension

Weighted Lying Neck Extension With Head Harness

Weighted Lying Neck Flexion

Weighted Lying Neck Flexion With Head Harness

Weighted Lying Side Lifting Head With Head Harness

Weighted Lying Supine Straight Knee Raise

Weighted Lying Svend Press

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted One Leg Hip Thrust

Weighted Overhead Crunch On Stability Ball

Weighted Plate Bench Press

Weighted Plate Bent Over Row

Weighted Plate Cossack Squat

Weighted Plate Crunch Hands Overhead

Weighted Plate Deadlift Rear Lunge With Overhead

Weighted Plate Decline Chest Press

Weighted Plate Incline Triceps Extension

Weighted Plate LU Raise

Weighted Plate Lying Bench Side Oblique Crunch

Weighted Plate Lying Crunch

Weighted Plate Lying Side Oblique Crunch

Weighted Plate Overhead Forward Lunge

Weighted Plate Pinch Curl

Weighted Plate Pullover

Weighted Plate Pullover On Stability Ball

Weighted Plate Push Up

Weighted Plate Seated Neutral Grip Wrist Curl

Weighted Plate Side Twist From Squat

Weighted Plate Side Up Squat

Weighted Plate Squat

Weighted Plate Standing Biceps Curl

Weighted Plate Standing Front Raise Drive

Weighted Plate Standing Hands Torsion

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hang Chin-Up

Weighted Hanging Leg Hip Raise

Weighted Hanging Straight Leg Raise

Weighted Hollow Body Hover

Weighted Hyperextension

Weighted Hyperextension On Stability Ball

Weighted Inverted Row

Weighted Kettlebell Dead Bug

Weighted Kettlebell Glute Single Leg Bridge from Bench

Weighted Lunge With Swing

Weighted Lying Leg Raise

Weighted Lying Leg Raise Flat Bench

Weighted Lying Neck Extension

Weighted Lying Neck Extension With Head Harness

Weighted Lying Neck Flexion

Weighted Lying Neck Flexion With Head Harness

Weighted Lying Side Lifting Head With Head Harness

Weighted Lying Supine Straight Knee Raise

Weighted Lying Svend Press

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted One Leg Hip Thrust