Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 104 of 105 · 5,022 total

Weighted Plate Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Weighted Plate Standing Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Weighted Plate Tibialis Anterior Curl
Intermediate · tibialis
- Lower legs
Weighted Plates Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Plates Bulgarian Split Squat With The Ring
Advanced · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Weighted Push-Up With Vest
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Round Arm
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Russian Twist
Intermediate · abs and obliques
- Waist
Weighted Russian Twist Legs Up
Intermediate · abs and obliques
- Waist
Weighted Sandbag Carry Bear Hug
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Carry Shoulders
Intermediate · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Deadlift
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Sandbag Military Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Sandbag Over The Shoulder Toss
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Weighted Sandbag Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Sandbag Shouldering
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Weighted Sandbag Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Seated Marching On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Weighted Seated One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Weighted Seated Plate Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Weighted Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Seated Tuck Crunch On Floor
Intermediate · abs and obliques
- Waist
Weighted Side Bend On Stability Ball
Intermediate · abs and obliques
- Waist
Weighted Single Leg Lift
Intermediate · hip flexors and quadriceps
- Lower legs
Weighted Sissy Squat
Advanced · quadriceps
- Lower legs
- Upper legs
Weighted Squat Side Leg Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Weighted Standing Curl
Intermediate · biceps
- Upper arms
Weighted Standing Hand Squeeze
Beginner · forearms
- Lower arms
- Upper arms
Weighted Standing Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Weighted Standing Neck Extension With Head Harness
Advanced · erector spinae
- Back
- Shoulders
- Waist
Weighted Steel Mace Halo
Advanced · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Weighted Steel Mace Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Stretch Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Svend Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Svend Press
Intermediate · pectorals
- Shoulders
- Upper arms
Weighted Three Bench Dips
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Weighted Tricep Dips
Intermediate · triceps
- Upper arms
- Waist
Weighted Twisting Crunch On Bench
Intermediate · abs and obliques
- Core
Weighted V-Up Passes With Pad
Advanced · abs and obliques
- Waist
Wheel Pose Yoga Pose
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Waist
Wheel Rollout
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Wheel Rollout With Wall Support
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Wide Air Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wide Bench Air Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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Weighted Plate Standing Lateral Raise

Weighted Plate Standing Overhead Press

Weighted Plate Tibialis Anterior Curl

Weighted Plates Bulgarian Split Squat

Weighted Plates Bulgarian Split Squat With The Ring

Weighted Pull-Up

Weighted Push-Up With Vest

Weighted Round Arm

Weighted Russian Twist

Weighted Russian Twist Legs Up

Weighted Sandbag Carry Bear Hug

Weighted Sandbag Carry Shoulders

Weighted Sandbag Deadlift

Weighted Sandbag Forward Lunge

Weighted Sandbag Military Press

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Row

Weighted Sandbag Shouldering

Weighted Sandbag Squat

Weighted Seated Marching On A Chair

Weighted Seated Neck Extension With Head Harness

Weighted Seated One Arm Wrist Curl

Weighted Seated Plate Driver

Weighted Seated Single Leg Knee Extension

Weighted Seated Tuck Crunch On Floor

Weighted Side Bend On Stability Ball

Weighted Single Leg Lift

Weighted Sissy Squat

Weighted Squat Side Leg Kick

Weighted Standing Curl

Weighted Standing Hand Squeeze

Weighted Standing Hip Flexion

Weighted Standing Neck Extension With Head Harness

Weighted Steel Mace Halo

Weighted Steel Mace Squat

Weighted Stretch Lunge

Weighted Svend Bench Press

Weighted Svend Press

Weighted Three Bench Dips

Weighted Tricep Dips

Weighted Twisting Crunch On Bench

Weighted V-Up Passes With Pad

Wheel Pose Yoga Pose

Wheel Rollout

Wheel Rollout With Wall Support

Wide Air Squat

Wide Bench Air Squat

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Weighted Plate Standing Lateral Raise

Weighted Plate Standing Overhead Press

Weighted Plate Tibialis Anterior Curl

Weighted Plates Bulgarian Split Squat

Weighted Plates Bulgarian Split Squat With The Ring

Weighted Pull-Up

Weighted Push-Up With Vest

Weighted Round Arm

Weighted Russian Twist

Weighted Russian Twist Legs Up

Weighted Sandbag Carry Bear Hug

Weighted Sandbag Carry Shoulders

Weighted Sandbag Deadlift

Weighted Sandbag Forward Lunge

Weighted Sandbag Military Press

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Row

Weighted Sandbag Shouldering

Weighted Sandbag Squat

Weighted Seated Marching On A Chair

Weighted Seated Neck Extension With Head Harness

Weighted Seated One Arm Wrist Curl

Weighted Seated Plate Driver