Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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All exercises

Page 13 of 105 · 5,022 total

Bear Crawl Low Hip
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank
Beginner · abs, erector spinae, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating Leg Extension
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating March
Intermediate · abs, calves, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Kickback
Intermediate · abs, hamstrings, and obliques
- Shoulders
- Waist
Bear Push Up
Intermediate · pectorals and quadriceps
- Chest
- Shoulders
- Waist
Bear Walk
Intermediate · abs, calves, deltoids, hamstrings, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Bear Walk To Rolling Rock
Intermediate · abs, hamstrings, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Behind The Head Ball Slam
Intermediate · abs, calves, lats, obliques, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bench Dip Hold
Intermediate · glutes, quadriceps, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Bench Dip Knees Bent
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Bench Dip On Floor
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Bench Dip On Stability Ball
Intermediate · triceps
- Upper arms
- Waist
Bench Hip Extension
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Bench Pull-Ups
Intermediate · lats and trapezius
- Back
- Upper legs
Bench Reverse Crunch Circle
Intermediate · abs and obliques
- Waist
Bent Arm Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Bent Knee Back To Side Kick
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Bent Knee Lying Twist
Beginner · abs, glutes, and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Bent Leg Kickback Kneeling
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bent Leg Side Kick Kneeling
Beginner · glutes
- Waist
Bent Over Back Extension Scapular Adduction
Intermediate · erector spinae and trapezius
- Back
- Shoulders
- Waist
Bent Over Foot Tilt
Beginner · hip flexors
- Hips
- Lower legs
Bent Over Knee Clockwise Rotation
Beginner · adductors, glutes, and hamstrings
- Back
- Hips
- Lower legs
Bent Over Knee Rotation
Beginner · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Bent Over Lower Leg Rotation
Beginner · hip flexors
- Hips
- Lower legs
- Thighs
Bent Over Single Arm Wrist Flexors Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Bent Over Twist
Intermediate · abs and obliques
- Back
Biceps Curl Under Table
Beginner · biceps
- Shoulders
- Upper arms
Biceps Leg Concentration Curl
Beginner · biceps
- Upper arms
Biceps Stretch Behind The Back
Beginner · biceps
- Shoulders
- Upper arms
Biceps Table Row
Intermediate · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Bicycle Crunch
Intermediate · abs and obliques
- Waist
Bicycle Crunch Floor Touch
Intermediate · abs and obliques
- Waist
Bicycle V Up
Intermediate · abs and obliques
- Waist
Bird Dog
Beginner · abs, erector spinae, hamstrings, and trapezius
- Back
- Core
- Hips
- Shoulders
Bird Dog Plank
Advanced · abs, hamstrings, lats, obliques, and trapezius
- Waist
Bird Dog Push-Up
Advanced · glutes, hamstrings, pectorals, and trapezius
- Back
- Shoulders
- Waist
Boat Stretch
Intermediate · abs and hamstrings
- Waist
Body Extension
Intermediate · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Rock To Down Dog
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Saw Plank
Intermediate · abs, lats, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body-Up
Intermediate · triceps
- Back
- Chest
- Shoulders
- Waist
Bodyweight Balance Squat With Pillow
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Bent Over Rear Delt Fly
Intermediate · deltoids
- Shoulders
Bodyweight Box Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise And Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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Bear Crawl Low Hip

Bear Plank

Bear Plank Floating Leg Extension

Bear Plank Floating March

Bear Plank Kickback

Bear Push Up

Bear Walk

Bear Walk To Rolling Rock

Behind The Head Ball Slam

Bench Dip Hold

Bench Dip Knees Bent

Bench Dip On Floor

Bench Dip On Stability Ball

Bench Hip Extension

Bench Pull-Ups

Bench Reverse Crunch Circle

Bent Arm Chest Stretch

Bent Knee Back To Side Kick

Bent Knee Lying Twist

Bent Leg Kickback Kneeling

Bent Leg Side Kick Kneeling

Bent Over Back Extension Scapular Adduction

Bent Over Foot Tilt

Bent Over Knee Clockwise Rotation

Bent Over Knee Rotation

Bent Over Lower Leg Rotation

Bent Over Single Arm Wrist Flexors Stretch

Bent Over Twist

Biceps Curl Under Table

Biceps Leg Concentration Curl

Biceps Stretch Behind The Back

Biceps Table Row

Bicycle Crunch

Bicycle Crunch Floor Touch

Bicycle V Up

Bird Dog

Bird Dog Plank

Bird Dog Push-Up

Boat Stretch

Body Extension

Body Open Cross Feet

Body Rock To Down Dog

Body Saw Plank

Body-Up

Bodyweight Balance Squat With Pillow

Bodyweight Bent Over Rear Delt Fly

Bodyweight Box Squat

Bodyweight Calf Raise And Front Squat

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Bear Crawl Low Hip

Bear Plank

Bear Plank Floating Leg Extension

Bear Plank Floating March

Bear Plank Kickback

Bear Push Up

Bear Walk

Bear Walk To Rolling Rock

Behind The Head Ball Slam

Bench Dip Hold

Bench Dip Knees Bent

Bench Dip On Floor

Bench Dip On Stability Ball

Bench Hip Extension

Bench Pull-Ups

Bench Reverse Crunch Circle

Bent Arm Chest Stretch

Bent Knee Back To Side Kick

Bent Knee Lying Twist

Bent Leg Kickback Kneeling

Bent Leg Side Kick Kneeling

Bent Over Back Extension Scapular Adduction

Bent Over Foot Tilt

Bent Over Knee Clockwise Rotation