Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 16 of 105 · 5,022 total

Bodyweight Standing Straight Arm Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest High Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest Low Fly
Beginner · pectorals
- Chest
- Shoulders
- Waist
Bodyweight Step Over Box
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up On Stepbox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Supported Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Swing
Intermediate · glutes, hamstrings, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Tibialis Raise Wall Supported
Beginner · tibialis
- Lower legs
Bodyweight Triceps Extension From Plank Position
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Bodyweight Triceps Extension Hold From Plank Posi
Intermediate · deltoids and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Bodyweight Walking Calf Raise
Beginner · calves
- Lower legs
Bodyweight Walking Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Wall Squat
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Bodyweight Wide Squat Hands Together
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Windmill
Intermediate · glutes and hamstrings
- Waist
Bodyweight Wood Chop Squat
Beginner · glutes and quadriceps
- Waist
Bodyweight Woodchoppers
Intermediate · obliques and serratus anterior
- Back
- Shoulders
- Waist
Bosu Ball Alternate Heel Touch Side Kick Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Bosu Ball Balance Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Bosu Ball Balance Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Bosu Ball Plank Hold
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bosu Ball Single Leg Deadlift
Advanced · calves, glutes, and hamstrings
- Hips
- Lower legs
Bosu Ball Single Leg Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Bosu Ball Step-Up High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Step-Up High Knee Air Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bosu Ball Step-Up Single Leg Deadlift
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bottoms-Up
Beginner · abs and obliques
- Waist
Bouncing Circle Draw
Beginner · calves and quadriceps
- Shoulders
- Upper arms
- Waist
Bouncing Inner Thigh Tap
Beginner · glutes and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bow Yoga Pose
Intermediate · abs, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Box Drop Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Drop Split Stance Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Diagonal Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Forward Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Through The Arms
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Boxing Cross
Intermediate · abs, calves, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Cross With Bag And Gloves
Intermediate · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Cross With Dumbbell
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Duck And Uppercut
Intermediate · biceps, calves, deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Bag And Gloves
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist

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Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Supported Squat

Bodyweight Svend Press

Bodyweight Swing

Bodyweight Tibialis Raise Wall Supported

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension Hold From Plank Posi

Bodyweight Walking Calf Raise

Bodyweight Walking Low Lunge

Bodyweight Wall Squat

Bodyweight Wide Squat Hands Together

Bodyweight Windmill

Bodyweight Wood Chop Squat

Bodyweight Woodchoppers

Bosu Ball Alternate Heel Touch Side Kick Squat

Bosu Ball Balance Counterbalanced Skater Squat

Bosu Ball Balance Single Leg Squat

Bosu Ball Goblet Squat

Bosu Ball Mountain Climber

Bosu Ball Plank Hold

Bosu Ball Single Leg Deadlift

Bosu Ball Single Leg Good Morning

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Bottoms-Up

Bouncing Circle Draw

Bouncing Inner Thigh Tap

Bow Yoga Pose

Box Drop Jump

Box Drop Split Stance Land

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Box Jump Drop 2 Foot Land Forward Jump

Box Jump Through The Arms

Boxing Cross

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Cross With Dumbbell

Boxing Duck And Uppercut

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Supported Squat

Bodyweight Svend Press

Bodyweight Swing

Bodyweight Tibialis Raise Wall Supported

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension Hold From Plank Posi

Bodyweight Walking Calf Raise

Bodyweight Walking Low Lunge

Bodyweight Wall Squat

Bodyweight Wide Squat Hands Together

Bodyweight Windmill

Bodyweight Wood Chop Squat

Bodyweight Woodchoppers

Bosu Ball Alternate Heel Touch Side Kick Squat

Bosu Ball Balance Counterbalanced Skater Squat

Bosu Ball Balance Single Leg Squat

Bosu Ball Goblet Squat

Bosu Ball Mountain Climber