Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 2 of 105 · 5,022 total

Alternate Heel Tap Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Alternate Heel Touch Side Kick Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Heel Touchers
Intermediate · abs and obliques
- Waist
Alternate Knee Cross Over Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Knee Raise Side Reach
Beginner · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Alternate Leg Kick Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Leg Lift Double Hands Crunch
Beginner · abs and obliques
- Upper legs
- Waist
Alternate Leg Lift Tap Arms Circle
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Alternate Leg Lift Twist
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Leg Pull
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternate Leg Raise
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternate Leg Raise With Head Up
Intermediate · abs and obliques
- Waist
Alternate Leg Raise With Head-Up
Beginner · abs
- Waist
Alternate Lying Floor Leg Raise
Intermediate · abs and obliques
- Waist
Alternate Oblique Crunch
Beginner · abs and obliques
- Waist
Alternate Obliques Pulse Twist Side Reach
Beginner · abs and obliques
- Waist
Alternate Shoulder Flexion Back To Wall
Beginner · deltoids
- Shoulders
Alternate Side Step Jump Side Bend
Intermediate · abs, calves, obliques, and quadriceps
- Legs
Alternate Single Leg Raise Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Single Leg Sit Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Sprinter Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Toe Tap Leg Lift
Beginner · abs and obliques
- Waist
Alternate Twisting Knee Thrust
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternating Ankle Touch
Beginner · abs and obliques
- Lower legs
Alternating Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, and lats
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Dead Hang
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Alternating Hamstring Curl Jack
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Overhead Clap
Intermediate · abs, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Pulldown
Intermediate · calves, glutes, hamstrings, and lats
- Lower legs
- Upper legs
Alternating Hamstring Curl With Punches
Intermediate · hamstrings, pectorals, and quadriceps
- Chest
- Lower arms
- Upper legs
- Waist
Alternating Kneeling To Half Kneeling
Beginner · glutes and quadriceps
- Hips
- Lower legs
Alternating Leg Downward Dog
Beginner · calves, glutes, and hamstrings
- Shoulders
Alternating Leg V Up
Intermediate · abs and obliques
- Waist
Alternating Side Step Back Toe Tap Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
Alternating Step Out
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Alternating Superman
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Alternating Under Knee Clap
Intermediate · abs and obliques
- Upper legs
- Waist
Animal Resting Yoga Pose
Beginner · obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Ankle - Dorsal Flexion
Beginner · tibialis
- Lower legs
Ankle - Plantar Flexion
Beginner · calves
- Lower legs
Ankle Circles
Beginner · calves
- Lower legs
Ape Traverse
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Shoulders
- Upper arms
- Waist
Archer Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Archer Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ardha Matsyendrasana Yoga Pose
Intermediate · abs, glutes, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arm Circle Stepback
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Arm Circles
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Arm Crossover
Intermediate · deltoids and pectorals
- Chest
- Shoulders

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Alternate Heel Tap Sit Against Wall

Alternate Heel Touch Side Kick Squat

Alternate Heel Touchers

Alternate Knee Cross Over Sit Against Wall

Alternate Knee Raise Side Reach

Alternate Leg Kick Sit Against Wall

Alternate Leg Lift Double Hands Crunch

Alternate Leg Lift Tap Arms Circle

Alternate Leg Lift Twist

Alternate Leg Pull

Alternate Leg Raise

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head-Up

Alternate Lying Floor Leg Raise

Alternate Oblique Crunch

Alternate Obliques Pulse Twist Side Reach

Alternate Shoulder Flexion Back To Wall

Alternate Side Step Jump Side Bend

Alternate Single Leg Raise Plank

Alternate Single Leg Sit Wall

Alternate Sprinter Lunge

Alternate Toe Tap Leg Lift

Alternate Twisting Knee Thrust

Alternating Ankle Touch

Alternating Child To Downward Dog To Body Rock

Alternating Dead Hang

Alternating Hamstring Curl Jack

Alternating Hamstring Curl Overhead Clap

Alternating Hamstring Curl Pulldown

Alternating Hamstring Curl With Punches

Alternating Kneeling To Half Kneeling

Alternating Leg Downward Dog

Alternating Leg V Up

Alternating Side Step Back Toe Tap Walk

Alternating Step Out

Alternating Superman

Alternating Under Knee Clap

Animal Resting Yoga Pose

Ankle - Dorsal Flexion

Ankle - Plantar Flexion

Ankle Circles

Ape Traverse

Archer Pull-Up

Archer Push-Up

Ardha Matsyendrasana Yoga Pose

Arm Circle Stepback

Arm Circles

Arm Crossover

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Alternate Heel Tap Sit Against Wall

Alternate Heel Touch Side Kick Squat

Alternate Heel Touchers

Alternate Knee Cross Over Sit Against Wall

Alternate Knee Raise Side Reach

Alternate Leg Kick Sit Against Wall

Alternate Leg Lift Double Hands Crunch

Alternate Leg Lift Tap Arms Circle

Alternate Leg Lift Twist

Alternate Leg Pull

Alternate Leg Raise

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head-Up

Alternate Lying Floor Leg Raise

Alternate Oblique Crunch

Alternate Obliques Pulse Twist Side Reach

Alternate Shoulder Flexion Back To Wall

Alternate Side Step Jump Side Bend

Alternate Single Leg Raise Plank

Alternate Single Leg Sit Wall

Alternate Sprinter Lunge

Alternate Toe Tap Leg Lift

Alternate Twisting Knee Thrust

Alternating Ankle Touch